NASM

Which of the following injuries is characterized by a sharp pain in the bottom of the heel that makes it difficult to walk? Plantar fasciitis Before studying to become an NASM Certified Personal Trainer, Kim worked as a copywriter for a large ad agency. Now that she is working as a personal trainer at a fitness studio, she is looking for additional income opportunities. Which of the following would provide her with the best option for increasing her earning potential? Marketing her servic...

Obesity BMI of 30 or higher Overweight BMI over 25 OPT Model stabilization-strength endurance-muscular development-max strength-power Acute Disease symptoms develop rapidly Chronic Disease persists for long duration, cannot be cured altogether LDL cholesterol Bad- Should be less than 100 HDL cholesterol Good- Should be kept around 60 Type 1 Diabetes Genetic- cannot prevented

After leaving the left ventricle, blood enters which of the following structures? Select one: a. Superior vena cava b. Aorta c. Inferior vena cava d. Pulmonary artery Aorta Which of the following joints is between the metacarpals and phalanxes? Select one: a. Condyloid b. Pivot c. Saddle d. Hinge Condyloid

SCOFF questionnaire Basic yet reliable set of five questions that help assess whether an eating disorder exists. Do you make yourself Sick because you feel uncomfortably full? Do you worry that you have lost Control over how much you eat? Have you recently lost more than One stone (14 lbs) in a 3-month period? Do you believe yourself to be Fat when others say you are too thin? Would you say that Food dominates your life? Scientific Method The process of formulating explanations about ...

5 Phases of OPT Model -Stabilization Endurance -Strength Endurance - Muscular Development -Maximal Strength -Power Homeostasis Human body ability to respond to stress and make changes to maintain optimal health and physiological functioning. Acute Disease medical condition that occurs suddenly and can be treated an healed in a short period of time e.g. bronchitis. Left untreated bronchitis could become a chronic illness. Chronic Disease a medical condition that persists long ter...

Muscle imbalances alteration of muscle length surrounding a joint Obesity The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight What is the BMI of a typical obese individual? 30 or greater Refers to a person with a body mass index of 25-29.9 or who is between 25-30 pounds over the recommended weight overweight These are also known as cholesterol and triglyceride...

Which of the following glands releases growth hormone during childhood up until puberty? Select one: a. Pituitary gland b. Holocrine gland c. Adrenal gland d. Thyroid gland a Which term refers to the body being in equilibrium and stationary? Select one: a. Neuromuscular efficiency b. Balance c. Posture d. Functional efficiency b Which term refers to fibrous connective tissues that connect bone to bone and provide static and dynamic stability as well as input to the nervous s...

The Golgi tendon organ is an essential component of static stretching because it Prevents muscle from being placed under excessive tension What is the correct force-couple relationship that allows for the upward rotation of the scapula? Upper trapezius and lower portions of the serratus anterior Deoxygenated blood is pumped from the right ventricle to the lungs through? pulmonary arteries Dynamic stretching improves soft tissue extensibility by using...? reciprocal inhibition The ...

Which of the following injuries is characterized by a sharp pain in the bottom of the heel that makes it difficult to walk? Plantar fasciitis Before studying to become an NASM Certified Personal Trainer, Kim worked as a copywriter for a large ad agency. Now that she is working as a personal trainer at a fitness studio, she is looking for additional income opportunities. Which of the following would provide her with the best option for increasing her earning potential? Marketing her servic...

Subjective Information Information that is gathered from a prospective client to give the health and fitness professional feedback regarding personal history such as occupation, lifestyle and medical background. Program Design A purposeful system or plan put together to help an individual achieve a specific goal. Biomechanics A study that uses principals of physics to quantitatively study how forces interact within a living body. Dietary Supplement A substance that completes or make...

What percentage of individuals over the age of 65 have a least 1 chronic disease in America? At least 2? 80%...50% What percentage of American adults have arthritis? 20% What percentage of Americans have lower back pain? 80% Lumbar Hyperlordosis "sway back" resulting from forward pelvic tilt Muscle Imbalances that may present as Lumbar Hyperlordosis (3) Weak hamstrings, tight lower back, or tight psoas Causes of Lumbar Hyperlordosis other than Muscle Imbalances (9) Achondroplasia, S...

What percentage of individuals over the age of 65 have a least 1 chronic disease in America? At least 2? 80%...50% What percentage of American adults have arthritis? 20% What percentage of Americans have lower back pain? 80% Lumbar Hyperlordosis "sway back" resulting from forward pelvic tilt Muscle Imbalances that may present as Lumbar Hyperlordosis (3) Weak hamstrings, tight lower back, or tight psoas Causes of Lumbar Hyperlordosis other than Muscle Imbalances (9) Achondroplasia, S...

NASM Exam (Answered) 2022 What percentage of individuals over the age of 65 have a least 1 chronic disease in America? At least 2? 80%...50% What percentage of American adults have arthritis? 20% What percentage of Americans have lower back pain? 80% Lumbar Hyperlordosis "sway back" resulting from forward pelvic tilt Muscle Imbalances that may present as Lumbar Hyperlordosis (3) Weak hamstrings, tight lower back, or tight psoas Causes of Lumbar Hyperlordosis other than Muscle Imba...

NASM Exam (Answered) 2022 What percentage of individuals over the age of 65 have a least 1 chronic disease in America? At least 2? 80%...50% What percentage of American adults have arthritis? 20% What percentage of Americans have lower back pain? 80% Lumbar Hyperlordosis "sway back" resulting from forward pelvic tilt Muscle Imbalances that may present as Lumbar Hyperlordosis (3) Weak hamstrings, tight lower back, or tight psoas Causes of Lumbar Hyperlordosis other than Muscle Imba...

NASM Exam (Answered) 2022 What percentage of individuals over the age of 65 have a least 1 chronic disease in America? At least 2? 80%...50% What percentage of American adults have arthritis? 20% What percentage of Americans have lower back pain? 80% Lumbar Hyperlordosis "sway back" resulting from forward pelvic tilt Muscle Imbalances that may present as Lumbar Hyperlordosis (3) Weak hamstrings, tight lower back, or tight psoas Causes of Lumbar Hyperlordosis other than Muscle Imba...

2022 NASM PRACTICE EXAM. The Golgi tendon organ is an essential component of static stretching because it Correct Answer: prevents the muscle from being placed under excessive tension. Which of the following is the correct force-couple relationship that allows for the upward rotation of the scapula? Correct Answer: Upper trapezius and lower portions of the serratus an anterior Deoxygenated blood is pumped from the right ventricle to the lungs through which of the following vessels? Co...

NASM Exam (Answered) 2022 What percentage of individuals over the age of 65 have a least 1 chronic disease in America? At least 2? 80%...50% What percentage of American adults have arthritis? 20% What percentage of Americans have lower back pain? 80% Lumbar Hyperlordosis "sway back" resulting from forward pelvic tilt Muscle Imbalances that may present as Lumbar Hyperlordosis (3) Weak hamstrings, tight lower back, or tight psoas Causes of Lumbar Hyperlordosis other than Muscle Imba...

NASM Chapter 5 Part 1: Nervous System Questions And Answers With The Latest And Actual Test

NASM Chapter 4 Complete And Latest Solutions 2022 Questions And Answers

NASM Chapter 1, Chapter 2, Chapter 3 Questions And Answers 2022 Latest