ISSA

What is the definition of behavior? An action that can be observed, measured, and modified. What stage of change is someone in if they are engaging in a new behavior and have been doing so for less than six months? Action What stage of change is someone in if they are in denial or ignorant to the fact that a change may be necessary? Pre-contemplation What type of motivation is driven by personal enjoyment and satisfaction? Intrinsic motivation Which psychological need in the Self-...

How many bones are in the human body? 206 The rib cage is part of which skeleton? Axial Skeleton How many vertebrae within the vertebral column can move independently? 24 Movement between two adjacent vertebrae is made possible by what? Facet Joints Wolffs law describes what? The way bones can grow or shrink New bone material is formed by what? Osteoblasts The strong connective tissue on the bottom of each foot is the: Plantar Aponeurosis

What is the recommended amount of fat per meal for a male client? 2 thumbs What muscle is the prime mover in the bench press? Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force against external object (weights, ground, opponents). What is an enviro...

The human body consists of? chemicals, cells, tissues Metabolism can be categorized in the following? catabolism, anabolism BMR Stands for ? basal metabolic rate A 30 minute jog would rely most heavily on which energy pathway? oxidative What is the automatic tendency to maintain a relatively constant internal environment called? homeostasis About 98% of the human body is composed of only six elements: oxygen, carbon, hydrogen, nitrogen, calcium and phosphorous. (T/F) True Mit...

Cycling your training to help account for shock, compensation, and exhaustion is an important part of periodization and refers to which principle? Henneman's principle GAS principle Principle of size recruitment SAID principle GAS Principle The Law of Overcompensation and Overload allows for which of the following in regards to intensity? Progressively increase over a period to time Progressively decrease over a period of time Remain the same Acute decrease over a period of time ...

Q: When a victim has suffered cardiac arrest, every minute without CPR decreases their survival chances by which of the following? 1-3% 4-6% 7-10% 11-14% 7-10% Q: Which of the following are part of the cardiopulmonary system? Heart and lungs Larynx and bronchi Pharynx and lungs Trachea and heart Heart and Lunges Q: When blood flow and oxygen are interrupted, how long does it take for the brain to begin to die? 1 minute

which of the following is a water soluble vitamin? a. vitamin H b. Reservatrol c. beta alanine d. vitamin c Vitamin C which of the following forms would you use to gain insight into the daily nutritional habits of a client? a. comprehensive client form b. PAR-Q c. 3- day dietary records d. food intolerance 3 day dietary records which of the following is a known limiting factor for good nutrition? a. a cheat meal once a week b. meal prep routine c. adequate sleep and recovery

What is the definition of behavior? An action that can be observed, measured, and modified What stage of change is someone in if they are engaging in a new behavior and have been doing so for less than six months? Action What stage of change is someone in if they are in denial or ignorant to the fact that a change may be necessary? Pre-Contemplation What type of motivation is driven by personal enjoyment and satisfaction? Intrinsic motivation Which psychological need in the Self-D...

Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (T/F) True The body's automatic tendency to maintain a constant internal body environment through various processes is called: Homeostasis BMR stands for basal metabolic rate Anabolism and catabolism occur at the same time throughout the body. (T/F) True A calorie is a unit of heat. (T/F) True The preferred unit in metabolic studies and nutrition labels is the kilocalorie (kcal). ...

Muscle glycogen is the primary fuel used during endurance exercise. • True • False • False Catabolism and anabolism are the two phases of metabolism. • True • False • True ATP stands for: • Alpha tri-peptide • Adenosine triphosphate • Amino triphosphate • Acutely tense prostate • Adenosine triphosphate The primary fuel during endurance exercise is: • Liver glycogen