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Duration of maximal effort: 3+ mins - Energy supplied by: Aerobic Example: marathon, cross country skiing Duration of maximal effort: 8-90 seconds - Energy supplied by: ATP-PC and anaerobic glycolytic Example: 200m, 400m, gymnastic floor routine Duration of maximal effort: 10 seconds - Energy supplied by: ATP-PC Example: 100m, long jump Duration of maximal effort: 90secs to 3mins - Energy supplied by: anaerobic glycolytic and aerobic Example: 1500m, a round of boxing Energy continuu...
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Duration of maximal effort: 3+ mins - Energy supplied by: Aerobic Example: marathon, cross country skiing Duration of maximal effort: 8-90 seconds - Energy supplied by: ATP-PC and anaerobic glycolytic Example: 200m, 400m, gymnastic floor routine Duration of maximal effort: 10 seconds - Energy supplied by: ATP-PC Example: 100m, long jump Duration of maximal effort: 90secs to 3mins - Energy supplied by: anaerobic glycolytic and aerobic Example: 1500m, a round of boxing Energy continuu...