CrossFit

Crossfit Level 1 - programming|A+ Graded!! Single element day : improvement of the _____ and not on total _____ effect element, metabolic Two-element day : "____-priority" because it is set and the time varies. ___ - ____ interval management is critical. task, work, rest Three-element days : "____-priority" because the athlete is kept moving for a specified time time Three elements in crossfit for programming : ____, _____, ______ Metcon, gymnastics, olympic lifting ...

Crossfit level 1|Complete With A+ Graded Answers What is crossfit? Constantly varied, functional fitness, performed at high intensity Power = Work/Time Theoretical Hierarchy of Crossfit for the development of an athlete Starts with nutrition, then conditioning, gymnastics, lifting, and then sports Crossfit increases Work capacity across broad time & modale domains Fitness increases Increased work capacity across broad time & modale domains Athlete Person who is t...

Crossfit Level 1 - Nutrition|Latest Update Graded A+ _____ is a hormone produced by the pancreas, and you cannot live without it Insulin _____ is responsible for storage of energy in cells Insulin Your insulin level would be too high if you eat too much _____ carbohydrate Zone block prescription = ____ x _____/7 (g of protein) Lean body mass, activity level Activity level is between 0-___ 1 The athlete is considered "too _____" when performance decreases in combi...

Crossfit Level 1 Exam Questions And Answers Graded A+ Aim of Crossfit broad, general and inclusive fitness Prescription constantly varied, high intensity, functional movement Functional movement load, distance and speed Diet lays the molecular foundations for fitness and health. Metabolic Conditioning builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics establishes functional ca...

Crossfit, Crossfit level 1 Certification Exam What is Crossfit? constantly varied, high-intensity, functional movement What is power? the time rate of doing work What is the most important characteristic of functional movement? Capacity to move large loads over long distance (high power producing) What are the characteristics of functional movement? natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity, high power produci...

Crossfit Level 1 Certificate Exam With Complete Solutions Graded A+ What is the aim of CrossFit? to forge a broad, general, and inclusive fitness CrossFit (definition) constantly varied, high-intensity, functional movement What are functional movements? 1. universal motor recruitment patterns 2. performed from core to extremity 3. compound movements What are the three attributes of functional movement? load, distance, and speed What are the three most important and int...

Crossfit Level 1 Certification What is crossfit Constantly varied functional movements executed at high intensity Constantly varied General physical preparedness (GPP) What is General Physical Preparedness Term used to describe the generalised base qualities of an athlete What's the aim of GPP To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical ski...

Crossfit Level 1 Certification What is crossfit Constantly varied functional movements executed at high intensity Constantly varied General physical preparedness (GPP) What is General Physical Preparedness Term used to describe the generalised base qualities of an athlete What's the aim of GPP To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical ski...

Crossfit level 1 Review Exam Graded A+ Gymnastics modality Body weight improve body control, neurological components: coordination,balance, agility, Weight lifting modality Olympic lifts, increase strength, power, hip/leg capacity Metabolic conditioning Row, bike, jump, bike Task priority days 2 modality days, set number of rounds, tough workout days Time priority days 3 modality days, set number of rounds, long duration Glycemic index A measure of foods propensit...

Crossfit Level 1 exam review Define CrossFit A core strengthing program made up of constantly varied high intensity functional movements Articulate Characteristics of functional movements: Natural They are natural, effective, & efficient locomotor of body & external objects; most important they move large loads over long distances quickly; Articulate Characteristics of functional movements: Universal Motor Recruitment Patterns universal motor recruitment patterns: movements that m...

Crossfit Level 1 Sickness-Wellness-Fitness Continuum Assumption is that if everything we can measure about health will conform to a continuum then it seems that sickness, wellness, and fitness are different measures of a single quality: health. Based on measurements of: Blood pressure, body fat, bone density, triglycerides, HDL/LDL cholesterol, glycated hemoglobin, muscle mass, etc. metabolic pathway 3 Metabolic Pathways that provide the energy for all human action 1) Phosphagen 2) Gl...

Crossfit Level 1 Handbook|Complete With A+ Graded Answers What is crossfit Constantly varied functional movements executed at high intensity Constantly varied General physical preparedness (GPP) What is General Physical Preparedness Term used to describe the generalised base qualities of an athlete What's the aim of GPP To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in ...

Crossfit Level 1 - programming|A+ Graded!! Single element day : improvement of the _____ and not on total _____ effect element, metabolic Two-element day : "____-priority" because it is set and the time varies. ___ - ____ interval management is critical. task, work, rest Three-element days : "____-priority" because the athlete is kept moving for a specified time time Three elements in crossfit for programming : ____, _____, ______ Metcon, gymnastics, olympic lifting ...

Crossfit level 1|Complete With A+ Graded Answers What is crossfit? Constantly varied, functional fitness, performed at high intensity Power = Work/Time Theoretical Hierarchy of Crossfit for the development of an athlete Starts with nutrition, then conditioning, gymnastics, lifting, and then sports Crossfit increases Work capacity across broad time & modale domains Fitness increases Increased work capacity across broad time & modale domains Athlete Person who is t...

Crossfit Level 1 - Nutrition|Latest Update Graded A+ _____ is a hormone produced by the pancreas, and you cannot live without it Insulin _____ is responsible for storage of energy in cells Insulin Your insulin level would be too high if you eat too much _____ carbohydrate Zone block prescription = ____ x _____/7 (g of protein) Lean body mass, activity level Activity level is between 0-___ 1 The athlete is considered "too _____" when performance decreases in combi...

CrossFit Level 3 Study (All possible questions with 100% correct answers) "Isabel" Snatch 135 pounds, 30 reps for time "Jackie" For time: Row 1,000 meters Thruster 45 pounds, 50 reps 30 Pull-ups Not everyone has a rower, but "Jackie" is reason enough to buy one. A second round at 500/25/15 and a third at 250/15/10 make for a perfect workout "Karen" Wall-ball 150 shots Simple and elegant, "Karen", has the effect of three girls. Mike Weaver's 4:52 is the mark to b...

Articulate the goal of CF programming to increase fitness and GPP Define and give examples of the three major movement modalities Gymnastics=body weight exercises or calisthenics to improve body control; air squat, pullup, pushup Weightlifting=comprises Olympic and pwer lifting to increase strength and power; deadlifts, cleans, snatch Monostructural is metabolic conditioning or cardio to build stamina; run, bike, swim, skip Define and give example of common workout formats Day 1,5,9 - Sing...

_____ is a hormone produced by the pancreas, and you cannot live without it Insulin _____ is responsible for storage of energy in cells Insulin Your insulin level would be too high if you eat too much _____ carbohydrate Zone block prescription = ____ x _____/7 (g of protein) Lean body mass, activity level Activity level is between 0-___ 1 The athlete is considered "too _____" when performance decreases in combination with continued weight loss lean When a loss of mass coincide with a dr...

Articulate the importance of diet for fitness and health to get fit you need accuracy and precision in your diet Identify and give examples of the three macronutrients protien meat, eggs 30% carbs veges, fruit 40% fat nuts, butter 30% Articulate the simplistic relationsip between the 3 macronutrients and 2 hormones: insulin and glucagon protien mobilizes the glucagon and carbs stores insulin and fats balance or neutralize the equation by slowing down the absorption of food Define the rol...

Definition of Crossfit constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement load, distance, and speed for production of high power Define intensity power (intensity is the independent variable) Crossfit methodology: safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness program, can be supported only by measurable, observable, repeatable data) 10 fitness domains of Cross...