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Section D - Organizational Psychology (Org Commitment, Emotions at work, Emotional Intelligence, Well-being at work)
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Name the ways that mindfulness contributes to wellbeing (6)
Name the ways that mindfulness contributes to wellbeing (6)
• Stress Reduction
• Emotional Regulation
• Increased Self- Awareness
• Improved Concentration
• Improved Physical Health
• Enhanced Quality of Life
what are the 6 things emotional well-being requires?
what are the 6 things emotional well-being requires?
- Emotional Intelligence Training
- Positive Feedback
- Mentorship and Support
- Work-Life Balance
- Emotionally Safe Environment
- Wellness Programs
Can you explain psychological withdrawal?
Can you explain psychological withdrawal?
Psychological withdrawal refers to actions that provide a mental escape from the work environment.
Examples: daydreaming, moonlighting, looking busy, cyberloafing, and socializing.
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