EXOS Performance Specialist Certification EXAM
(2025/2026) Updated: EXAM QUESTIONS WITH
ACCURATE ANSWERS | GET IT RIGHT!!
Save
Practice questions for this set
Learn 1 /7 Study with Learn
rapid lengthening action prior to an immediate shortening action
Choose an answer
1 Method 2 Stability Joints
3 Countermovement 4 System Pillars
Don't know?
Terms in this set (80)
, Method a procedure, technique, or single way of doing
something
Systems a coordinated body of methods
Mission Statement Provide the finest performance systems, specialists,
and facilities seamlessly integrated to efficiently
and ethically enhance our athlete's performance
Goals Improve performance, decrease injuries, motivate
through education, produce results
System Pillars mindset, nutrition, movement, recovery
System Process evaluate, isolate, innervate, integrate
Evaluation Components 1. Athlete/Client Interview
2. Nutrition Evaluation
3. Movement Quality
4. Strength-Power Qualities
5. Speed Qualities
6. Energy Systems Development
Training System Components 1. Pillar Prep
2. Movement Prep
3. Plyometrics
4. Movement Skills
5. Medicine Ball
6. Strength-Power
7. Energy Systems Development
8. Regeneration
Pillar hips, torso, shoulders
(2025/2026) Updated: EXAM QUESTIONS WITH
ACCURATE ANSWERS | GET IT RIGHT!!
Save
Practice questions for this set
Learn 1 /7 Study with Learn
rapid lengthening action prior to an immediate shortening action
Choose an answer
1 Method 2 Stability Joints
3 Countermovement 4 System Pillars
Don't know?
Terms in this set (80)
, Method a procedure, technique, or single way of doing
something
Systems a coordinated body of methods
Mission Statement Provide the finest performance systems, specialists,
and facilities seamlessly integrated to efficiently
and ethically enhance our athlete's performance
Goals Improve performance, decrease injuries, motivate
through education, produce results
System Pillars mindset, nutrition, movement, recovery
System Process evaluate, isolate, innervate, integrate
Evaluation Components 1. Athlete/Client Interview
2. Nutrition Evaluation
3. Movement Quality
4. Strength-Power Qualities
5. Speed Qualities
6. Energy Systems Development
Training System Components 1. Pillar Prep
2. Movement Prep
3. Plyometrics
4. Movement Skills
5. Medicine Ball
6. Strength-Power
7. Energy Systems Development
8. Regeneration
Pillar hips, torso, shoulders
