Athletic Body in Balance Course Overview
and Exam Guide Newest 2025/2026
Complete Questions and Correct Detailed
Answers Already Graded A+|Brand New
Version!!!
Optimum Performance Pyramid - CORRECT ANSWER-A level where an athlete
demonstrates enough functional movement to handle the power generated.
Overpowered Performance Pyramid - CORRECT ANSWER-A level where an
athlete is high in power production but poor in mobility and stability.
Underpowered Performance Pyramid - CORRECT ANSWER-A level where an
athlete lacks sufficient power and may require more training.
Under skilled performance - CORRECT ANSWER-A level where an athlete has
not developed the necessary skills for their sport.
Energy leak - CORRECT ANSWER-An example of inefficient movement, such as
rounding the back during a deadlift.
,Soreness after training - CORRECT ANSWER-Expected discomfort that should
not last longer than 24 hours.
Continuing Education Certificate - CORRECT ANSWER-A certificate awarded
after completing a test associated with a course.
CEs - CORRECT ANSWER-Continuing Education credits awarded based on the
number of test questions.
Self-movement screen - CORRECT ANSWER-A tool used to identify improper
movement patterns.
Balance and core training exercises - CORRECT ANSWER-Exercises designed to
improve mobility and stability.
Mobility and stability testing - CORRECT ANSWER-Assessment of an athlete's
range of motion and ability to maintain control.
Strength and endurance testing - CORRECT ANSWER-Evaluation of an athlete's
muscle strength and ability to sustain physical activity.
, Power testing - CORRECT ANSWER-Measurement of an athlete's ability to
exert force quickly.
Speed testing - CORRECT ANSWER-Assessment of how quickly an athlete can
move over a distance.
Agility testing - CORRECT ANSWER-Evaluation of an athlete's ability to change
direction quickly.
Periodization - CORRECT ANSWER-A training strategy that involves planning
training cycles around events or competitions.
Motor Programs - CORRECT ANSWER-The brain's ability to store information
about movement.
Proprioception - CORRECT ANSWER-The body's ability to use sensory feedback
to learn new movement patterns.
Stabilizing Muscles - CORRECT ANSWER-Muscular support structures that
support the joint when it is moved or loaded.
and Exam Guide Newest 2025/2026
Complete Questions and Correct Detailed
Answers Already Graded A+|Brand New
Version!!!
Optimum Performance Pyramid - CORRECT ANSWER-A level where an athlete
demonstrates enough functional movement to handle the power generated.
Overpowered Performance Pyramid - CORRECT ANSWER-A level where an
athlete is high in power production but poor in mobility and stability.
Underpowered Performance Pyramid - CORRECT ANSWER-A level where an
athlete lacks sufficient power and may require more training.
Under skilled performance - CORRECT ANSWER-A level where an athlete has
not developed the necessary skills for their sport.
Energy leak - CORRECT ANSWER-An example of inefficient movement, such as
rounding the back during a deadlift.
,Soreness after training - CORRECT ANSWER-Expected discomfort that should
not last longer than 24 hours.
Continuing Education Certificate - CORRECT ANSWER-A certificate awarded
after completing a test associated with a course.
CEs - CORRECT ANSWER-Continuing Education credits awarded based on the
number of test questions.
Self-movement screen - CORRECT ANSWER-A tool used to identify improper
movement patterns.
Balance and core training exercises - CORRECT ANSWER-Exercises designed to
improve mobility and stability.
Mobility and stability testing - CORRECT ANSWER-Assessment of an athlete's
range of motion and ability to maintain control.
Strength and endurance testing - CORRECT ANSWER-Evaluation of an athlete's
muscle strength and ability to sustain physical activity.
, Power testing - CORRECT ANSWER-Measurement of an athlete's ability to
exert force quickly.
Speed testing - CORRECT ANSWER-Assessment of how quickly an athlete can
move over a distance.
Agility testing - CORRECT ANSWER-Evaluation of an athlete's ability to change
direction quickly.
Periodization - CORRECT ANSWER-A training strategy that involves planning
training cycles around events or competitions.
Motor Programs - CORRECT ANSWER-The brain's ability to store information
about movement.
Proprioception - CORRECT ANSWER-The body's ability to use sensory feedback
to learn new movement patterns.
Stabilizing Muscles - CORRECT ANSWER-Muscular support structures that
support the joint when it is moved or loaded.
