NASM Final Exam CPT Exam 2025–2026 Accurate
Real Exam Questions and Verified Correct
Answers
What is the term for the client's pulse found on their wrist?
a. Carotid pulse
b. Radial pulse
c. Popliteal pulse
d. Brachial pulse - answer>>>Radial pulse
A fitness professional is training a beginner client who has never tried resistance training.
How many exercises per body part is most appropriate?
a. 5-6
b. 3
c. 1-2
d. 4 - answer>>>1-2
What is the focus of the Power Phase of the Optimum Performance Training (OPT) model?
a. Increase the rate of force production
b. Achieve maximal muscle growth
c. Decrease metabolic demand
d. Reduce the recruitment of more motor units - answer>>>Increase the rate of
force production
What is a primary goal of training in the Power Level?
a. Increase muscle size
b. Reduce neutralizer strength
c. Increase rate of force production
d. Reduce prime mover strength - answer>>>Increase rate of force production
1|Page
,Which of the following involves performing exercises in a superset sequence?
a. Anaerobic Endurance Training
b. Strength Endurance Training
c. Aerobic Endurance Training
d. Speed Endurance Training - answer>>>Strength Endurance Training
A woman is training to improve her running capabilities for an upcoming marathon. She is
progressively increasing the distance and time of her runs. Which principle best explains
physiological adaptions occurring to the woman's aerobic energy system?
a. Reciprocal inhibition
b. Mechanical specificity
c. Autogenic inhibition
d. Metabolic specificity - answer>>>Metabolic specificity
In which phase of the OPT model is it appropriate to superset a leg press with a single-
leg squat?
a. Phase 1
b. Phase 3
c. Phase 4
d. Phase 2 - answer>>>Phase 2
Which of the following is a resistance training method that involves performing a set with
light load followed by increasing the load and decreasing the repetitions with each
continuing set?
a. Circuit training
b. Pyramid system
c. Vertical loading
d. Split-routine - answer>>>Pyramid system
Which of the following statements is correct about the position of the foot and ankle
complex during running movements?
2|Page
, a. The foot and ankle should be pointing straight ahead in a plantarflexed position when it
hits the ground.
b. The foot and ankle should be pointing straight ahead in a plantarflexed position in
the air.
c. The foot and ankle should be pointing straight ahead in a dorsiflexed position when
it hits the ground
d. The foot and ankle should be pointing straight ahead in a dorsiflexed position in the air.
- answer>>>The foot and ankle should be pointing straight ahead in a dorsiflexed
position when it hits the ground.
During functional movement patterns, a client demonstrates excessive spinal motion.
Which of the following core exercises should the trainer recognize as being most
appropriate for this individual?
a. Two-leg floor bridge
b. Back extension
c. Reverse crunch
d. Ball medicine pullover throw - answer>>>Two-leg floor bridge
When training a client with arthritis who has never worked out before, it may be necessary
to start out with how many minutes of exercise?
a. 20
b. 15
c. 5
d. 10 - answer>>>5
Power training is done in which phase of the Optimum Performance Training (OPT) model?
a. Phase 1
b. Phase 5
c. Phase 4
d. Phase 2 - answer>>>Phase 5
3|Page
Real Exam Questions and Verified Correct
Answers
What is the term for the client's pulse found on their wrist?
a. Carotid pulse
b. Radial pulse
c. Popliteal pulse
d. Brachial pulse - answer>>>Radial pulse
A fitness professional is training a beginner client who has never tried resistance training.
How many exercises per body part is most appropriate?
a. 5-6
b. 3
c. 1-2
d. 4 - answer>>>1-2
What is the focus of the Power Phase of the Optimum Performance Training (OPT) model?
a. Increase the rate of force production
b. Achieve maximal muscle growth
c. Decrease metabolic demand
d. Reduce the recruitment of more motor units - answer>>>Increase the rate of
force production
What is a primary goal of training in the Power Level?
a. Increase muscle size
b. Reduce neutralizer strength
c. Increase rate of force production
d. Reduce prime mover strength - answer>>>Increase rate of force production
1|Page
,Which of the following involves performing exercises in a superset sequence?
a. Anaerobic Endurance Training
b. Strength Endurance Training
c. Aerobic Endurance Training
d. Speed Endurance Training - answer>>>Strength Endurance Training
A woman is training to improve her running capabilities for an upcoming marathon. She is
progressively increasing the distance and time of her runs. Which principle best explains
physiological adaptions occurring to the woman's aerobic energy system?
a. Reciprocal inhibition
b. Mechanical specificity
c. Autogenic inhibition
d. Metabolic specificity - answer>>>Metabolic specificity
In which phase of the OPT model is it appropriate to superset a leg press with a single-
leg squat?
a. Phase 1
b. Phase 3
c. Phase 4
d. Phase 2 - answer>>>Phase 2
Which of the following is a resistance training method that involves performing a set with
light load followed by increasing the load and decreasing the repetitions with each
continuing set?
a. Circuit training
b. Pyramid system
c. Vertical loading
d. Split-routine - answer>>>Pyramid system
Which of the following statements is correct about the position of the foot and ankle
complex during running movements?
2|Page
, a. The foot and ankle should be pointing straight ahead in a plantarflexed position when it
hits the ground.
b. The foot and ankle should be pointing straight ahead in a plantarflexed position in
the air.
c. The foot and ankle should be pointing straight ahead in a dorsiflexed position when
it hits the ground
d. The foot and ankle should be pointing straight ahead in a dorsiflexed position in the air.
- answer>>>The foot and ankle should be pointing straight ahead in a dorsiflexed
position when it hits the ground.
During functional movement patterns, a client demonstrates excessive spinal motion.
Which of the following core exercises should the trainer recognize as being most
appropriate for this individual?
a. Two-leg floor bridge
b. Back extension
c. Reverse crunch
d. Ball medicine pullover throw - answer>>>Two-leg floor bridge
When training a client with arthritis who has never worked out before, it may be necessary
to start out with how many minutes of exercise?
a. 20
b. 15
c. 5
d. 10 - answer>>>5
Power training is done in which phase of the Optimum Performance Training (OPT) model?
a. Phase 1
b. Phase 5
c. Phase 4
d. Phase 2 - answer>>>Phase 5
3|Page
