WGU - HEALTH, FITNESS, AND WELLNESS C458.
Designed to boost confidence and grades!
Which immune system structure is the site where white blood cells gain the ability to
chemically identify specific foreign agents? - Answer: Thymus gland
The body system forms a protective barrier - Answer: Integumentary system
The body system that regulates body temperature - Answer: Both integumentary and
central nervous system
The body system that controls blood pressure - Answer: Central nervous system
The body system that regulates thirst and hunger - Answer: Central nervous system
The body system that regulates muscle coordination - Answer: Central nervous system
A postmenopausal female with a body mass index of 33 smokes approximately two
packs of cigarettes per day. The individual has no children and exercises rarely. During
a routine physical exam, a physician found a small lump near the left breast. Which two
health conditions are of concern? - Answer: Cancer & Cardiovascular disease
A sanitation worker was experiencing headaches, fever, fatigue, stiff joints, nausea,
vomiting, and diarrhea. After going to the doctor, the individual was diagnosed with
hepatitis A. Which approach prevents this type of infection? - Answer: Getting a
vaccination
Adult one-rescuer CPR - Answer: Dial 911 and get Automated External Defibrillator
(AED) if available
Adult foreign-body airway obstruction - Answer: Use abdominal thrust
1
APPHIA - Crafted with Care and Precision for Academic Excellence.
, Infant one-rescuer CPR - Answer: Use two or three fingers for chest compressions
Infant foreign-body airway obstruction - Answer: Put victim's face and head in a
downward position
What are recommended ways to maintain proper oral hygiene? - Answer: Having dental
checkups twice a year
Brushing teeth after each meal
Using fluoride toothpaste
What are some effects of aerobic exercise on cardiorespiratory fitness? - Answer:
Increases amount of oxygen inhaled
Enables more blood to be pumped with each stroke of the heart
Increases number of capillaries in trained skeletal muscles
Which of the following are common consequences of physical inactivity in our society? -
Answer: Increased incidence of childhood obesity
Increased healthcare costs
Decreased number of healthy years of life
Which sleep stage is also known as deep sleep and occurs in longer periods during the
first half of the night? - Answer: Stage 3
What is the recommended amount of sleep per day for a child between 6-13 years old?
- Answer: 9-11 hours
Which food should be washed to prevent the spread of bacteria? - Answer: Cucumbers
When should a person wash their hands to prevent the spread of bacteria? - Answer:
After preparing food
2
APPHIA - Crafted with Care and Precision for Academic Excellence.
Designed to boost confidence and grades!
Which immune system structure is the site where white blood cells gain the ability to
chemically identify specific foreign agents? - Answer: Thymus gland
The body system forms a protective barrier - Answer: Integumentary system
The body system that regulates body temperature - Answer: Both integumentary and
central nervous system
The body system that controls blood pressure - Answer: Central nervous system
The body system that regulates thirst and hunger - Answer: Central nervous system
The body system that regulates muscle coordination - Answer: Central nervous system
A postmenopausal female with a body mass index of 33 smokes approximately two
packs of cigarettes per day. The individual has no children and exercises rarely. During
a routine physical exam, a physician found a small lump near the left breast. Which two
health conditions are of concern? - Answer: Cancer & Cardiovascular disease
A sanitation worker was experiencing headaches, fever, fatigue, stiff joints, nausea,
vomiting, and diarrhea. After going to the doctor, the individual was diagnosed with
hepatitis A. Which approach prevents this type of infection? - Answer: Getting a
vaccination
Adult one-rescuer CPR - Answer: Dial 911 and get Automated External Defibrillator
(AED) if available
Adult foreign-body airway obstruction - Answer: Use abdominal thrust
1
APPHIA - Crafted with Care and Precision for Academic Excellence.
, Infant one-rescuer CPR - Answer: Use two or three fingers for chest compressions
Infant foreign-body airway obstruction - Answer: Put victim's face and head in a
downward position
What are recommended ways to maintain proper oral hygiene? - Answer: Having dental
checkups twice a year
Brushing teeth after each meal
Using fluoride toothpaste
What are some effects of aerobic exercise on cardiorespiratory fitness? - Answer:
Increases amount of oxygen inhaled
Enables more blood to be pumped with each stroke of the heart
Increases number of capillaries in trained skeletal muscles
Which of the following are common consequences of physical inactivity in our society? -
Answer: Increased incidence of childhood obesity
Increased healthcare costs
Decreased number of healthy years of life
Which sleep stage is also known as deep sleep and occurs in longer periods during the
first half of the night? - Answer: Stage 3
What is the recommended amount of sleep per day for a child between 6-13 years old?
- Answer: 9-11 hours
Which food should be washed to prevent the spread of bacteria? - Answer: Cucumbers
When should a person wash their hands to prevent the spread of bacteria? - Answer:
After preparing food
2
APPHIA - Crafted with Care and Precision for Academic Excellence.
