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CORE POWER C1 CLASS WITH CUES EXAM
(VERIFIED ANSWERS) |ALREADY GRADED
A+||BRAND NEW 2025/2026 VERSION!!
CORE POWER C1 CLASS EXAM
Exhale - Ragdoll Pose - CORRECT ANSWER>>(1 min)
Step your feet behind your hands hip-width distance apart, and place a
slight bend in your knees. Hinge from your hips and Hang your chest on
your thighs. Send your tailbone up and shift your weight into the ball
mounds of your feet stacking your hips over your ankles. Let your head
hang heavy, Option to Grab for opposite elbows and gently sway side to
side.
Transition from Ragdoll - CORRECT ANSWER>>Release your fingertips to
the mat and toe/heel your feet together- Inhale & slowly roll up to
standing.
Exhale - Stand at Attention (Samasthitihi) - CORRECT ANSWER>>(3 breaths)
Bring your big toes to touch and press down into the four corners of your
feet.
Bring your hands to heart center. Draw your shoulder blades together down
your back.
Blink your eyes closed.
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If it is in your practice to set an intention visualize your intention now and
power it up with every breath that you take in class.
Otherwise, I invite you to share the intention of community. We are all here
to share our love for teaching yoga. Today as we practice, lets share the
positive energy that we cultivate on our mat together as a community.
Let us seal our intention with a unified breath. Inhale open mouth exhale.
One more inhale in
Exhale - - CORRECT ANSWER>>blink your eyes open and release your hand
by your sides face your palms forward
Sun A - CORRECT ANSWER>>1st set: bring to form, cue to breathe &
observe need for additional cues from the ground up.
Inhale - Mountain Pose (tadasana) - CORRECT ANSWER>>Ground down
through the four corners of your feet, Reach your arms up by your ears, and
rotate your pinky fingers in.
Breathe here.
Lift your kneecaps up to engage your legs, relax your shoulder blades down
your back, and Pull your belly button in towards your spine.
One more inhale here, lengthen
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Exhale - Forward Fold (UTtanasana) - CORRECT ANSWER>>Hinge from your
hips
Bring your hands to the mat
Option to place a slight bend in your knees to bring your mat closer to
you. Allow your head to hang heavy.
Inhale here and lengthen your spine. Exhale release a little more fully into
the forward bend.
Inhale - Halfway lift (ardha UTtanasana) - CORRECT ANSWER>>Lift your
chest away from your thighs and place your hands on the front of your legs.
Extend the crown of your head forward to the mirror and gaze down at
your mat.
Breathe here.
Draw your shoulder blades together and down your back lengthen your
spine and shift your weight into the ball mounds of your feet to stack your
hips over your ankles.
One more inhale here,
Exhale - High Plank to Low Plank (Chatarunga Dandasana) - CORRECT
ANSWER>>Exhale high plank. Plant your hands into the mat. Step your feet
back and bring them hip-width distance apart, Your body is one long line of
energy.
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Inhale shift forward, Exhale Low plank - CORRECT ANSWER>>Shift forward
two inches and lower halfway down hugging your elbows into your side
body.
Inhale - Updward Facing Dog (ardva mukha svanasana) - CORRECT
ANSWER>>Flip the tops of your feet to the mat,
Open and pull your chest forward,
Straighten your arms and stacking your shoulders over your wrists
Exhale -Downward Facing Dog (ado mukha dandasana) - CORRECT
ANSWER>>(23B) Send your hips up and back.
.
Inhale - Warrior II - CORRECT ANSWER>>Rotate your back heel down to
your mat so your foot is parallel to the short edge of your mat. Lift your
chest up open to the side wall, and bring your arms to a T.
Breathe here.
Press through the knife side edge of your back foot. Gaze at your feet in the
mirror and connect your front heel in line with your back arch. Draw your
tailbone down and lengthen your spine. Gaze over your front arm. One
more inhale here,
CORE POWER C1 CLASS WITH CUES EXAM
(VERIFIED ANSWERS) |ALREADY GRADED
A+||BRAND NEW 2025/2026 VERSION!!
CORE POWER C1 CLASS EXAM
Exhale - Ragdoll Pose - CORRECT ANSWER>>(1 min)
Step your feet behind your hands hip-width distance apart, and place a
slight bend in your knees. Hinge from your hips and Hang your chest on
your thighs. Send your tailbone up and shift your weight into the ball
mounds of your feet stacking your hips over your ankles. Let your head
hang heavy, Option to Grab for opposite elbows and gently sway side to
side.
Transition from Ragdoll - CORRECT ANSWER>>Release your fingertips to
the mat and toe/heel your feet together- Inhale & slowly roll up to
standing.
Exhale - Stand at Attention (Samasthitihi) - CORRECT ANSWER>>(3 breaths)
Bring your big toes to touch and press down into the four corners of your
feet.
Bring your hands to heart center. Draw your shoulder blades together down
your back.
Blink your eyes closed.
,2 | Page
If it is in your practice to set an intention visualize your intention now and
power it up with every breath that you take in class.
Otherwise, I invite you to share the intention of community. We are all here
to share our love for teaching yoga. Today as we practice, lets share the
positive energy that we cultivate on our mat together as a community.
Let us seal our intention with a unified breath. Inhale open mouth exhale.
One more inhale in
Exhale - - CORRECT ANSWER>>blink your eyes open and release your hand
by your sides face your palms forward
Sun A - CORRECT ANSWER>>1st set: bring to form, cue to breathe &
observe need for additional cues from the ground up.
Inhale - Mountain Pose (tadasana) - CORRECT ANSWER>>Ground down
through the four corners of your feet, Reach your arms up by your ears, and
rotate your pinky fingers in.
Breathe here.
Lift your kneecaps up to engage your legs, relax your shoulder blades down
your back, and Pull your belly button in towards your spine.
One more inhale here, lengthen
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Exhale - Forward Fold (UTtanasana) - CORRECT ANSWER>>Hinge from your
hips
Bring your hands to the mat
Option to place a slight bend in your knees to bring your mat closer to
you. Allow your head to hang heavy.
Inhale here and lengthen your spine. Exhale release a little more fully into
the forward bend.
Inhale - Halfway lift (ardha UTtanasana) - CORRECT ANSWER>>Lift your
chest away from your thighs and place your hands on the front of your legs.
Extend the crown of your head forward to the mirror and gaze down at
your mat.
Breathe here.
Draw your shoulder blades together and down your back lengthen your
spine and shift your weight into the ball mounds of your feet to stack your
hips over your ankles.
One more inhale here,
Exhale - High Plank to Low Plank (Chatarunga Dandasana) - CORRECT
ANSWER>>Exhale high plank. Plant your hands into the mat. Step your feet
back and bring them hip-width distance apart, Your body is one long line of
energy.
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Inhale shift forward, Exhale Low plank - CORRECT ANSWER>>Shift forward
two inches and lower halfway down hugging your elbows into your side
body.
Inhale - Updward Facing Dog (ardva mukha svanasana) - CORRECT
ANSWER>>Flip the tops of your feet to the mat,
Open and pull your chest forward,
Straighten your arms and stacking your shoulders over your wrists
Exhale -Downward Facing Dog (ado mukha dandasana) - CORRECT
ANSWER>>(23B) Send your hips up and back.
.
Inhale - Warrior II - CORRECT ANSWER>>Rotate your back heel down to
your mat so your foot is parallel to the short edge of your mat. Lift your
chest up open to the side wall, and bring your arms to a T.
Breathe here.
Press through the knife side edge of your back foot. Gaze at your feet in the
mirror and connect your front heel in line with your back arch. Draw your
tailbone down and lengthen your spine. Gaze over your front arm. One
more inhale here,
