Quiz_________________?
________ is/are believed to be more reliable and essential to understanding another
person than ________.
a. Nonverbal cues; speech
b. Speech; nonverbal cues
c. Content; speech
d. Speech; content -
Answer✅
a. Nonverbal cues; speech
Quiz_________________?
________ of the cardiovascular and respiratory systems is required to produce beneficial
adaptations in cardiorespiratory endurance.
a. Low-intensity training
b. Steady state work
c. Manipulation
d. Overload -
Answer✅
d. Overload
1
, Quiz_________________?
________ resistance training features both a lifting phase and lowering phase during each
repetition.
a. Eccentric
b. Concentric
c. Dynamic constant external
d. Isokinetic -
Answer✅
c. Dynamic constant external
Quiz_________________?
____________ is the pressure exerted on the arterial wall during the ventricular
contraction phase.
a. Cardiac output
b. Systolic blood pressure
c. Diastolic blood pressure
d. Stroke volume -
Answer✅
b. Systolic blood pressure
Quiz_________________?
A 1995 joint position statement of the ACSM and CDC recommended that every adult
accumulate how many minutes of activity per day?
a. 60 minutes
b. 10 minutes
c. 30 minutes
d. 15 minutes -
Answer✅
2
, c. 30 minutes
Quiz_________________?
A 29-year-old male has a bench press weight ratio of 1.48. What rep range would you start
him with?
a. 4 to 6
b. 10 to 15
c. 8 to 12
d. 15 to 20 -
Answer✅
c. 8 to 12
Quiz_________________?
A 30-year-old potential client states she just had a physical and was informed by her
physician that her total cholesterol and blood pressure looked great. You review her
medical history and note she is taking vitamins and antihypertensive medication. Based on
this profile, she would be considered as having how many risk factors?
a. Two
b. Three
c. One
d. Zero -
Answer✅
c. One
Quiz_________________?
A 33-year-old male who comes to you with previous weight-training experience seeking to
enhance general muscular fitness would benefit from how many repetitions per exercise?
3
, a. 4 to 6
b. 1 to 3
c. 8 to 12
d. 15 to 20 -
Answer✅
c. 8 to 12
Quiz_________________?
A 36-year-old female client would like to start playing tennis on the weekends. She has a
BMI of 32 and has led a very sedentary lifestyle. Which of the following exercise programs is
most appropriate?
a. 15-20 minutes of walking, three times per week, and 10-15 minutes of sprint intervals,
one day per week.
b. 30-45 minutes of walking and jogging intervals, two to three times per week, at 60%-70%
of HRR
c. Light tennis workouts on Saturday, and walking for 30-45 minutes on Sunday
d. 30 minutes of walking per day, five days per week, at 40%-59% of HRR -
Answer✅
d. 30 minutes of walking per day, five days per week, at 40%-59% of HRR
Quiz_________________?
A 57-year-old female completes the PAR-Q+, answers "YES" to questions #3 and #6 on
page 1. She then completes pages 2 and 3, answering "YES" to multiple follow-up questions
on those pages. What is the recommended course of action for this individual?
a. She may begin independent physical activity immediately
b. She should seek physician consent prior to beginning physical activity
c. She may begin supervised physical activity only
d. She should wait one year and fill out the PAR-Q+ again at that time -
Answer✅
4
________ is/are believed to be more reliable and essential to understanding another
person than ________.
a. Nonverbal cues; speech
b. Speech; nonverbal cues
c. Content; speech
d. Speech; content -
Answer✅
a. Nonverbal cues; speech
Quiz_________________?
________ of the cardiovascular and respiratory systems is required to produce beneficial
adaptations in cardiorespiratory endurance.
a. Low-intensity training
b. Steady state work
c. Manipulation
d. Overload -
Answer✅
d. Overload
1
, Quiz_________________?
________ resistance training features both a lifting phase and lowering phase during each
repetition.
a. Eccentric
b. Concentric
c. Dynamic constant external
d. Isokinetic -
Answer✅
c. Dynamic constant external
Quiz_________________?
____________ is the pressure exerted on the arterial wall during the ventricular
contraction phase.
a. Cardiac output
b. Systolic blood pressure
c. Diastolic blood pressure
d. Stroke volume -
Answer✅
b. Systolic blood pressure
Quiz_________________?
A 1995 joint position statement of the ACSM and CDC recommended that every adult
accumulate how many minutes of activity per day?
a. 60 minutes
b. 10 minutes
c. 30 minutes
d. 15 minutes -
Answer✅
2
, c. 30 minutes
Quiz_________________?
A 29-year-old male has a bench press weight ratio of 1.48. What rep range would you start
him with?
a. 4 to 6
b. 10 to 15
c. 8 to 12
d. 15 to 20 -
Answer✅
c. 8 to 12
Quiz_________________?
A 30-year-old potential client states she just had a physical and was informed by her
physician that her total cholesterol and blood pressure looked great. You review her
medical history and note she is taking vitamins and antihypertensive medication. Based on
this profile, she would be considered as having how many risk factors?
a. Two
b. Three
c. One
d. Zero -
Answer✅
c. One
Quiz_________________?
A 33-year-old male who comes to you with previous weight-training experience seeking to
enhance general muscular fitness would benefit from how many repetitions per exercise?
3
, a. 4 to 6
b. 1 to 3
c. 8 to 12
d. 15 to 20 -
Answer✅
c. 8 to 12
Quiz_________________?
A 36-year-old female client would like to start playing tennis on the weekends. She has a
BMI of 32 and has led a very sedentary lifestyle. Which of the following exercise programs is
most appropriate?
a. 15-20 minutes of walking, three times per week, and 10-15 minutes of sprint intervals,
one day per week.
b. 30-45 minutes of walking and jogging intervals, two to three times per week, at 60%-70%
of HRR
c. Light tennis workouts on Saturday, and walking for 30-45 minutes on Sunday
d. 30 minutes of walking per day, five days per week, at 40%-59% of HRR -
Answer✅
d. 30 minutes of walking per day, five days per week, at 40%-59% of HRR
Quiz_________________?
A 57-year-old female completes the PAR-Q+, answers "YES" to questions #3 and #6 on
page 1. She then completes pages 2 and 3, answering "YES" to multiple follow-up questions
on those pages. What is the recommended course of action for this individual?
a. She may begin independent physical activity immediately
b. She should seek physician consent prior to beginning physical activity
c. She may begin supervised physical activity only
d. She should wait one year and fill out the PAR-Q+ again at that time -
Answer✅
4
