1|P age
EXOS PERFORMANCE SPECIALIST FINAL
Exam Actual Prep Questions And Well Revised
Answers - Latest And Complete Update With
Verified Solutions
Course: Applied Human Performance & Elite Athlete Conditioning
Subject: Strength & Conditioning / Performance Training
Description:
This comprehensive exam evaluates mastery of EXOS human performance methodology,
including movement preparation, corrective strategies, speed and power development, strength
systems, regeneration, and applied coaching. Questions assess the candidate’s understanding of
biomechanics, program design, neuromuscular principles, training progressions, communication
strategies, and practical application of the EXOS four pillars: Mindset, Nutrition, Movement,
and Recovery. This final exam simulates real-world performance-specialist responsibilities by
integrating scenario-based decisions, data interpretation, and advanced coaching techniques
across 200 multiple-choice questions delivered in structured parts.
1. Which EXOS pillar focuses on establishing athlete intent, self-awareness,
and readiness to learn?
A. Movement
B. Mindset
C. Recovery
D. Nutrition
**Answer**B
**Rationale** The Mindset pillar emphasizes psychological readiness, focus,
and establishing intent for optimal training outcomes.
,2. During Movement Preparation, which phase emphasizes increasing core
temperature and tissue extensibility?
A. Pillar Preparation
B. Neural Activation
2|P age
C. Movement Skills
D. Physiology Prep
**Answer**D
**Rationale** The physiology phase increases temperature, blood flow, and
mobility to prepare tissues for training.
3. Which exercise best targets Pillar Strength?
A. Lateral shuffle
B. Dead bug
C. Pogos
D. A-skip
**Answer**B
**Rationale** Dead bug builds trunk stability and lumbo-pelvic control, key
components of Pillar Strength.
4. What is the primary objective of Tier 1 Speed sessions?
A. Aerobic conditioning
B. Maximal velocity development
C. Technical rehearsal
,D. Low-intensity mechanics
**Answer**B
**Rationale** Tier 1 is highest priority and focuses on high-intensity speed
outputs and mechanics.
5. A client with limited ankle dorsiflexion during squats would benefit MOST
from which corrective?
A. Hip flexor stretch
B. Tibialis anterior strengthening
, 3|P age
C. Calf soft-tissue work and mobility
D. Thoracic rotation drills
**Answer**C
**Rationale** Limited dorsiflexion often stems from tight or restricted calf
tissues and joint mobility limitations.
6. In the EXOS training system, what does the term “acceleration” primarily
refer to?
A. Ability to maintain top speed
B. Rate of force development during initial strides
C. Aerobic threshold improvement
D. Change of direction ability
**Answer**B
**Rationale** Acceleration is about producing force rapidly during the first
steps to overcome inertia.
7. Movement Preparation typically lasts:
A. 2–4 minutes
B. 30 minutes
C. 8–12 minutes
D. 25 minutes
**Answer**C
**Rationale** Movement Prep should be short, efficient, and purpose-driven,
lasting 8–12 minutes.
EXOS PERFORMANCE SPECIALIST FINAL
Exam Actual Prep Questions And Well Revised
Answers - Latest And Complete Update With
Verified Solutions
Course: Applied Human Performance & Elite Athlete Conditioning
Subject: Strength & Conditioning / Performance Training
Description:
This comprehensive exam evaluates mastery of EXOS human performance methodology,
including movement preparation, corrective strategies, speed and power development, strength
systems, regeneration, and applied coaching. Questions assess the candidate’s understanding of
biomechanics, program design, neuromuscular principles, training progressions, communication
strategies, and practical application of the EXOS four pillars: Mindset, Nutrition, Movement,
and Recovery. This final exam simulates real-world performance-specialist responsibilities by
integrating scenario-based decisions, data interpretation, and advanced coaching techniques
across 200 multiple-choice questions delivered in structured parts.
1. Which EXOS pillar focuses on establishing athlete intent, self-awareness,
and readiness to learn?
A. Movement
B. Mindset
C. Recovery
D. Nutrition
**Answer**B
**Rationale** The Mindset pillar emphasizes psychological readiness, focus,
and establishing intent for optimal training outcomes.
,2. During Movement Preparation, which phase emphasizes increasing core
temperature and tissue extensibility?
A. Pillar Preparation
B. Neural Activation
2|P age
C. Movement Skills
D. Physiology Prep
**Answer**D
**Rationale** The physiology phase increases temperature, blood flow, and
mobility to prepare tissues for training.
3. Which exercise best targets Pillar Strength?
A. Lateral shuffle
B. Dead bug
C. Pogos
D. A-skip
**Answer**B
**Rationale** Dead bug builds trunk stability and lumbo-pelvic control, key
components of Pillar Strength.
4. What is the primary objective of Tier 1 Speed sessions?
A. Aerobic conditioning
B. Maximal velocity development
C. Technical rehearsal
,D. Low-intensity mechanics
**Answer**B
**Rationale** Tier 1 is highest priority and focuses on high-intensity speed
outputs and mechanics.
5. A client with limited ankle dorsiflexion during squats would benefit MOST
from which corrective?
A. Hip flexor stretch
B. Tibialis anterior strengthening
, 3|P age
C. Calf soft-tissue work and mobility
D. Thoracic rotation drills
**Answer**C
**Rationale** Limited dorsiflexion often stems from tight or restricted calf
tissues and joint mobility limitations.
6. In the EXOS training system, what does the term “acceleration” primarily
refer to?
A. Ability to maintain top speed
B. Rate of force development during initial strides
C. Aerobic threshold improvement
D. Change of direction ability
**Answer**B
**Rationale** Acceleration is about producing force rapidly during the first
steps to overcome inertia.
7. Movement Preparation typically lasts:
A. 2–4 minutes
B. 30 minutes
C. 8–12 minutes
D. 25 minutes
**Answer**C
**Rationale** Movement Prep should be short, efficient, and purpose-driven,
lasting 8–12 minutes.
