RETAKE ATI NUTRTION
RETAKE EXAM 2026/2027
GRADE A+ NEW VERSION
FULLY COVERED
GRADED A+
1. A 35-year-old client is beginning a strength-training program and wants to gain muscle
while minimizing fat. The nurse teaches about high-quality protein sources. Which of the
following foods is the best choice?
A. Candy bars
B. Grilled salmon
C. White bread
D. Butter
Rationale: Grilled salmon provides high-quality protein with essential amino acids
needed for muscle repair and growth. It also contains heart-healthy omega-3 fats. Candy,
bread, and butter provide calories but little protein and may contribute to fat gain.
,2. A client asks which macronutrient provides the quickest energy during endurance
exercise. Which is correct?
A. Protein
B. Carbohydrates
C. Fat
D. Fiber
Rationale: Carbohydrates are the primary source of energy for muscles and the brain
during prolonged or high-intensity activity because they are rapidly converted into
glucose. Protein and fat are secondary energy sources.
3. A client with high cholesterol wants to know which fat is beneficial for heart health.
Which is correct?
A. Trans fats
B. Saturated fats
C. Monounsaturated fats
D. Hydrogenated oils
Rationale: Monounsaturated fats, found in olive oil and avocados, help lower LDL
cholesterol while maintaining HDL levels. Trans fats and hydrogenated oils increase
LDL and cardiovascular risk.
4. A client asks which plant-based food provides the highest amount of dietary fiber.
Which is correct?
A. White rice
B. Black beans
C. Chicken breast
D. Cheese
Rationale: Black beans contain both soluble and insoluble fiber, which improves bowel
regularity, lowers cholesterol, and helps regulate blood sugar. White rice and animal
products are low in fiber.
, 5. A client with celiac disease asks which breakfast food should be avoided. Which is
correct?
A. Whole wheat toast
B. Rice porridge
C. Corn flakes labeled gluten-free
D. Oatmeal certified gluten-free
Rationale: Gluten, present in wheat, triggers autoimmune damage in clients with celiac
disease. Certified gluten-free oats, rice, and corn are safe alternatives.
6. A client asks how many calories are provided per gram of fat. Which answer is
correct?
A. 4 kcal/g
B. 9 kcal/g
C. 7 kcal/g
D. 2 kcal/g
Rationale: Fat provides 9 kcal per gram, making it the most energy-dense macronutrient.
Carbohydrates and protein provide 4 kcal/g.
7. A client wants to eat a complete plant-based protein. Which food is the best option?
A. Rice and beans
B. Quinoa
C. Peanut butter on white bread
D. Broccoli
Rationale: Quinoa is a complete protein containing all essential amino acids. Rice and
beans are complementary proteins, but quinoa alone is sufficient for complete amino acid
intake.
8. A client asks which macronutrient slows digestion and increases satiety. Which is
correct?
RETAKE EXAM 2026/2027
GRADE A+ NEW VERSION
FULLY COVERED
GRADED A+
1. A 35-year-old client is beginning a strength-training program and wants to gain muscle
while minimizing fat. The nurse teaches about high-quality protein sources. Which of the
following foods is the best choice?
A. Candy bars
B. Grilled salmon
C. White bread
D. Butter
Rationale: Grilled salmon provides high-quality protein with essential amino acids
needed for muscle repair and growth. It also contains heart-healthy omega-3 fats. Candy,
bread, and butter provide calories but little protein and may contribute to fat gain.
,2. A client asks which macronutrient provides the quickest energy during endurance
exercise. Which is correct?
A. Protein
B. Carbohydrates
C. Fat
D. Fiber
Rationale: Carbohydrates are the primary source of energy for muscles and the brain
during prolonged or high-intensity activity because they are rapidly converted into
glucose. Protein and fat are secondary energy sources.
3. A client with high cholesterol wants to know which fat is beneficial for heart health.
Which is correct?
A. Trans fats
B. Saturated fats
C. Monounsaturated fats
D. Hydrogenated oils
Rationale: Monounsaturated fats, found in olive oil and avocados, help lower LDL
cholesterol while maintaining HDL levels. Trans fats and hydrogenated oils increase
LDL and cardiovascular risk.
4. A client asks which plant-based food provides the highest amount of dietary fiber.
Which is correct?
A. White rice
B. Black beans
C. Chicken breast
D. Cheese
Rationale: Black beans contain both soluble and insoluble fiber, which improves bowel
regularity, lowers cholesterol, and helps regulate blood sugar. White rice and animal
products are low in fiber.
, 5. A client with celiac disease asks which breakfast food should be avoided. Which is
correct?
A. Whole wheat toast
B. Rice porridge
C. Corn flakes labeled gluten-free
D. Oatmeal certified gluten-free
Rationale: Gluten, present in wheat, triggers autoimmune damage in clients with celiac
disease. Certified gluten-free oats, rice, and corn are safe alternatives.
6. A client asks how many calories are provided per gram of fat. Which answer is
correct?
A. 4 kcal/g
B. 9 kcal/g
C. 7 kcal/g
D. 2 kcal/g
Rationale: Fat provides 9 kcal per gram, making it the most energy-dense macronutrient.
Carbohydrates and protein provide 4 kcal/g.
7. A client wants to eat a complete plant-based protein. Which food is the best option?
A. Rice and beans
B. Quinoa
C. Peanut butter on white bread
D. Broccoli
Rationale: Quinoa is a complete protein containing all essential amino acids. Rice and
beans are complementary proteins, but quinoa alone is sufficient for complete amino acid
intake.
8. A client asks which macronutrient slows digestion and increases satiety. Which is
correct?
