CBT FINAL EXAM WITH 100%
CORRECT ANSWERS
Reality therapy positive features - Answer- free of jargon, practical method, capable of
diverse use
Purpose of reality therapy - Answer- behavioral change resulting in greater need
satisfaction
Five basic human needs - Answer- survival, love and belonging, power, freedom, and
fun
Basic needs are - Answer- innate, general, and universal
If needs are satisfied - Answer- the individual has a sense of control
Behavior - Answer- serves to close the gap between what a person wants and what a
person has at a given moment
Four elements of behavior - Answer- actions, thinking, feeling, and physiology
Reality therapy emphasizes the present - Answer-
People can generate only those behaviors that are - Answer- available to them
Acronym to structure sessions - Answer- WDEP
WDEP - Answer- What the client wants, what the client has been doing to get what they
want, evaluation of success of those actions, plan of action
Acronym for plan of action - Answer- SAMIC
SAMIC - Answer- Simple, attainable, measureable, immediate, and committed to
principles of CBT - Answer- -ever evolving conceptualization
-requires therapeutic alliance
-monitors progress
-culturally adapted
-emphasizes positive
, -collaborative
-aspirational, value-based, and goal oriented
- emphasizes positive
-educative
-time sensitive
-structured
-guided discovery
-action plans
-variety of techniques to change thinking, mood, and behavior
all-or-nothing thinking - Answer- also called black and white, polarized, or dichotomous
thinking. You view the situation in only two categories instead of on a continuum
catastrophizing (fortune telling) - Answer- you predict the future negatively without
considering other, more likely outcomes
"I'll be so upset, I wont be able to function"
disqualifying or discounting the positive - Answer- You unreasonably tell yourself that
positive experiences, deeds, or qualities do not count.
"I did that project well, but that doesn't mean I'm competent; I just got lucky"
emotional reasoning - Answer- you think something must be true because you "feel"
(actually believe) it so strongly, ignoring or discounting evidence to the contrary
"I know I do a lot of things at work, but I still feel like a failure"
According to REBT, People are born with the potential to be _________ and
___________ - Answer- rational; irrational
According to REBT, irrational thoughts are not the problem but rather it is - Answer- how
irrational thoughts impact daily life
According to REBT, people are influenced by - Answer- culture and family group
According to REBT, people _________, _________, _________, and _________
simultaneously - Answer- perceive, think, emote, and behave simultaneously
According to REBT, __________ is not enough for change - Answer- a warm
therapist/client relationship
According to REBT, is nature or nurture important - Answer- both
According to REBT, insights ___________ - Answer- don't do it alone
do not change behavior
CORRECT ANSWERS
Reality therapy positive features - Answer- free of jargon, practical method, capable of
diverse use
Purpose of reality therapy - Answer- behavioral change resulting in greater need
satisfaction
Five basic human needs - Answer- survival, love and belonging, power, freedom, and
fun
Basic needs are - Answer- innate, general, and universal
If needs are satisfied - Answer- the individual has a sense of control
Behavior - Answer- serves to close the gap between what a person wants and what a
person has at a given moment
Four elements of behavior - Answer- actions, thinking, feeling, and physiology
Reality therapy emphasizes the present - Answer-
People can generate only those behaviors that are - Answer- available to them
Acronym to structure sessions - Answer- WDEP
WDEP - Answer- What the client wants, what the client has been doing to get what they
want, evaluation of success of those actions, plan of action
Acronym for plan of action - Answer- SAMIC
SAMIC - Answer- Simple, attainable, measureable, immediate, and committed to
principles of CBT - Answer- -ever evolving conceptualization
-requires therapeutic alliance
-monitors progress
-culturally adapted
-emphasizes positive
, -collaborative
-aspirational, value-based, and goal oriented
- emphasizes positive
-educative
-time sensitive
-structured
-guided discovery
-action plans
-variety of techniques to change thinking, mood, and behavior
all-or-nothing thinking - Answer- also called black and white, polarized, or dichotomous
thinking. You view the situation in only two categories instead of on a continuum
catastrophizing (fortune telling) - Answer- you predict the future negatively without
considering other, more likely outcomes
"I'll be so upset, I wont be able to function"
disqualifying or discounting the positive - Answer- You unreasonably tell yourself that
positive experiences, deeds, or qualities do not count.
"I did that project well, but that doesn't mean I'm competent; I just got lucky"
emotional reasoning - Answer- you think something must be true because you "feel"
(actually believe) it so strongly, ignoring or discounting evidence to the contrary
"I know I do a lot of things at work, but I still feel like a failure"
According to REBT, People are born with the potential to be _________ and
___________ - Answer- rational; irrational
According to REBT, irrational thoughts are not the problem but rather it is - Answer- how
irrational thoughts impact daily life
According to REBT, people are influenced by - Answer- culture and family group
According to REBT, people _________, _________, _________, and _________
simultaneously - Answer- perceive, think, emote, and behave simultaneously
According to REBT, __________ is not enough for change - Answer- a warm
therapist/client relationship
According to REBT, is nature or nurture important - Answer- both
According to REBT, insights ___________ - Answer- don't do it alone
do not change behavior
