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KIN 2504 FINAL EXAM STUDY GUIDE 2026/2027 COMPLETE QUESTIONS WITH CORRECT DETAILED ANSWERS || 100% GUARANTEED PASS LATEST VERSION

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KIN 2504 FINAL EXAM STUDY GUIDE 2026/2027 COMPLETE QUESTIONS WITH CORRECT DETAILED ANSWERS || 100% GUARANTEED PASS LATEST VERSION 1. What is nutrition? - ANSWER The science of food and how the body uses it in health and disease. 2. What are essential nutrients? - ANSWER Substances the body must get from foods because it cannot manufacture them at all or fast enough to meet its needs. 3. Name the six classes of essential nutrients. - ANSWER Proteins, fats, carbohydrates, vitamins, minerals, and water. 4. What is the primary function of proteins? - ANSWER To form important parts of muscles, bones, blood, enzymes, hormones, and cell membranes; also to repair tissue and supply energy. 5. What are the major sources of proteins? - ANSWER Meat, fish, poultry, eggs, milk, legumes, and nuts. 6. What is the role of carbohydrates in the body? - ANSWER To supply energy to cells in the brain, nervous system, and blood; and to supply energy to muscles during exercise. 7. What are the major sources of carbohydrates? - ANSWER Grains (breads and cereals), fruits, vegetables, milk, and natural and added sugars. 8. What is the function of fats? - ANSWER To supply energy, insulate, support, and cushion organs; and provide a medium for absorption of fat- soluble vitamins. 9. What are the primary sources of fats? - ANSWER Animal foods, grains, nuts, seeds, and vegetables. 10.What is the role of vitamins in nutrition? - ANSWER To promote specific chemical reactions within cells. 11.Where are vitamins commonly found? - ANSWER Abundant in fruits, vegetables, and grains; also found in meat and dairy products. 12.What is the function of minerals? - ANSWER To help regulate body functions, aid in growth and maintenance of body tissues, and act as catalysts for energy release. 13.What is the role of water in the body? - ANSWER To provide a medium for chemical reactions, transport chemicals, regulate temperature, and remove waste products. 14.What is a macronutrient? - ANSWER An essential nutrient required by the body in relatively large amounts. 15.What is a micronutrient? - ANSWER An essential nutrient required by the body in minute amounts. 16.What is digestion? - ANSWER The process of breaking down foods into compounds that the body can absorb and use. 17.What defines an essential nutrient? - ANSWER A nutrient that must come from an external source because the body cannot make its own. 18.What is a non-essential nutrient? - ANSWER A nutrient that the body can manufacture from the raw materials of other nutrients. 19.What is a kilocalorie? - ANSWER A measure of energy content in food; the amount of heat needed to raise the temperature of 1 liter of water by 1°C. 20.How many calories do people generally need per day? - ANSWER About 2,000 calories to meet their energy needs. h - ANSWER The overall condition of the body or mind and the presence of illness or injury ess - ANSWER optimal health and vitality, encompassing all dimensions of well-being factor - ANSWER a condition that increases one's chances of disease or injury cal wellness - ANSWER The body's overall condition and absence of disease. Fitness level and ability to take care of yourself onal wellness - ANSWER ability to understand your feelings. It involves listening to your thoughts and feelings, monitoring your reactions, and identifying obstacles to emotional stability acceptance - ANSWER personal satisfaction with oneself esteem - ANSWER The way you think others perceive you confidence - ANSWER can be a part of both acceptance and esteem lectual wellness - ANSWER develops by continually challenging the mind. detects problems and seeks solutions personal wellness - ANSWER The ability to develop and maintain satisfying and supportive friendships. Incorporates learning good communication skills, developing the capacity for intimacy, and cultivating a supportive network ral wellness - ANSWER The way you interact with others who are different from you in terms of ethnicity, religion, gender, sexual orientation, and customs tual wellness - ANSWER to possess a set of guiding beliefs, principles, or values that give meaning and purpose to life onmental wellness - ANSWER The l

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Subido en
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