Safety- Lifetime Fitness FINAL EXAM
QUESTIONS AND CORRECT ANSWERS
DOMS - CORRECT ANSWERS delayed onset muscle soreness
Resistance training - CORRECT ANSWERS Method for increasing muscular strength and
maintaining functional fitness
Be careful to NOT... - CORRECT ANSWERS overtrain
The body needs time to recover from heavy workouts. - CORRECT ANSWERS Not doing
this can lead to excessive fatigue and can reduce performance...
Moderately arched back - CORRECT ANSWERS Maintaining a _____________ during most
lifts will provide the greatest amount of stability and protection
False - CORRECT ANSWERS You should increase the arch during a lift. (true/false)
Spotter, Exercise - CORRECT ANSWERS A __________ serves as a safety measure for heavy
lifts and __________ to fatigue
Encouragement and help when needed - CORRECT ANSWERS The spotter provides...
Inhale, Exhale - CORRECT ANSWERS _________ as the weight is lowered, and _________
while the weight is pressed back up
QUESTIONS AND CORRECT ANSWERS
DOMS - CORRECT ANSWERS delayed onset muscle soreness
Resistance training - CORRECT ANSWERS Method for increasing muscular strength and
maintaining functional fitness
Be careful to NOT... - CORRECT ANSWERS overtrain
The body needs time to recover from heavy workouts. - CORRECT ANSWERS Not doing
this can lead to excessive fatigue and can reduce performance...
Moderately arched back - CORRECT ANSWERS Maintaining a _____________ during most
lifts will provide the greatest amount of stability and protection
False - CORRECT ANSWERS You should increase the arch during a lift. (true/false)
Spotter, Exercise - CORRECT ANSWERS A __________ serves as a safety measure for heavy
lifts and __________ to fatigue
Encouragement and help when needed - CORRECT ANSWERS The spotter provides...
Inhale, Exhale - CORRECT ANSWERS _________ as the weight is lowered, and _________
while the weight is pressed back up
