NASM- CNC FINAL NEWEST ACTUAL EXAM | QUESTIONS AND
ANSWERS /VERIFED/GRADED A
Which of the following is true about the link between type-2
diabetes and diet?
They have a very strong connection
Which is one of the key features that distinguishes life from
non-life?
Metabolism
Energy utilized for immediate work is known as which of the
following?
Kinetic
The storage form of glucose is know as which of the following?
Glycogen
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,The process of generating energy (in the form of ATP) from
nutrients we consume in our diet is referred to as which of the
following?
Energy metabolism
Can post-workout protein consumption increase muscle
glycogen synthesis?
Yes, when consumed with carbohydrate
Does the Dietary Guidelines for Americans adjust RDAs
according to a person's activity level?
No, they are only based on body size.
Which of the following is the best prescription for daily protein
intake for an elderly, sedentary individual?
1.3 g/kg body weight
An existing client has been doing very well with meeting daily
dietary recommendations with a 3-meal per day eating
pattern, and they have met their goal to reach a healthy body
weight with increased muscle tone. They express they would
like to now pursue a new goal of a doing a physique
competition within the next 12 months. Should the Nutrition
Page 2 of 23
, Coach recommend they eat more or less frequently to help
them meet their goals?
A Nutrition Coach should recommend they eat more frequent
meals because they can more frequently stimulate muscle
growth.
To meet body composition goals, is it prudent for the client to
meet the prescribed protein intake by choosing protein-based
foods that also cause them to exceed prescribed fat intake?
No. It is inadvisable to overconsume other nutrients to meet
protein needs.
What disease associated with large intakes of fructose in
inactive people has recently gained more attention as a health
concern?
Non-alcoholic liver disease
According to the Center for Science in the Public Interest
(CSPI), how many calories from added sugar are
recommended for men on a daily basis?
A limit of 150 calories
Which polysaccharide is digested fastest?
Page 3 of 23
ANSWERS /VERIFED/GRADED A
Which of the following is true about the link between type-2
diabetes and diet?
They have a very strong connection
Which is one of the key features that distinguishes life from
non-life?
Metabolism
Energy utilized for immediate work is known as which of the
following?
Kinetic
The storage form of glucose is know as which of the following?
Glycogen
Page 1 of 23
,The process of generating energy (in the form of ATP) from
nutrients we consume in our diet is referred to as which of the
following?
Energy metabolism
Can post-workout protein consumption increase muscle
glycogen synthesis?
Yes, when consumed with carbohydrate
Does the Dietary Guidelines for Americans adjust RDAs
according to a person's activity level?
No, they are only based on body size.
Which of the following is the best prescription for daily protein
intake for an elderly, sedentary individual?
1.3 g/kg body weight
An existing client has been doing very well with meeting daily
dietary recommendations with a 3-meal per day eating
pattern, and they have met their goal to reach a healthy body
weight with increased muscle tone. They express they would
like to now pursue a new goal of a doing a physique
competition within the next 12 months. Should the Nutrition
Page 2 of 23
, Coach recommend they eat more or less frequently to help
them meet their goals?
A Nutrition Coach should recommend they eat more frequent
meals because they can more frequently stimulate muscle
growth.
To meet body composition goals, is it prudent for the client to
meet the prescribed protein intake by choosing protein-based
foods that also cause them to exceed prescribed fat intake?
No. It is inadvisable to overconsume other nutrients to meet
protein needs.
What disease associated with large intakes of fructose in
inactive people has recently gained more attention as a health
concern?
Non-alcoholic liver disease
According to the Center for Science in the Public Interest
(CSPI), how many calories from added sugar are
recommended for men on a daily basis?
A limit of 150 calories
Which polysaccharide is digested fastest?
Page 3 of 23
