KPER 1200- FINAL EXAM.
Perfect Prep for Every Paper | Precision in Every Answer!
What is health? - Answer: Overall condition of a person's body or mind and the
presence or absence of illness or injury
What is Health and Wellness? - Answer: A "dynamic ever-changing process of trying to
achieve one's individual potential in each of the interrelated dimensions"
What are the Dimensions of Wellness? - Answer: physical
Emotional
Intellectual
Spiritual
Social
Occupational
Environmental
How much exercise should you do each week? - Answer: - 150 minutes of moderate-
vigorous aerobic activity
- bone and muscle strengthening 2 times
- several hours of light physical activity
How often should you get up and move when you are sedentary? - Answer: Every 20-
30 minutes
Why is too much or too little sleep not recommended? - Answer: - Immune system
- Reduced risk of cardiovascular disease
- Healthy metabolism
- Memory, attention, cognitive abilities
- Motor performance
- Mental health
- Hormones- cortisol
1
APPHIA - Crafted with Care and Precision for Academic Excellence.
,- Weight control
Alcohol Use - Answer: - Women = max 2 drinks per day, 10 drinks per week
- Men = max 3 drinks per day, 15 drinks per week
What is a healthy weight? - Answer: BMI between 18.5- 24.9
BMI and status - Answer: - <18.5 = underweight
- 18.5- 24.9 = normal
- 25- 29.9 = overweight
- >30 = obese
What is spiritual health? - Answer: The innermost part of us that helps us identify
meaning, purpose, and value in our lives
What is social health? - Answer: The ability to develop and sustain satisfying
relationships, interact efficiently with others and being able to adapt to a variety of social
situations
What is environmental health? - Answer: Our actions, reactions and compassion to the
earth
What is mental health a combination of? - Answer: - Spiritual health
- Emotional health
- Intellectual health
- Social health
What are risk factors? - Answer: Behaviours, attitudes or situations that increase the
likelihood of an outcome
What are non-modifiable factors? - Answer: - Age
2
APPHIA - Crafted with Care and Precision for Academic Excellence.
,- Health history
- Environment
- Sex
- Genetics
What are modifiable factors? - Answer: - Physical Activity
- Smoking
- Diet
- Stress
- Alcohol
- Personal Safety Habits
What are some examples of social determinants of health - Answer: - Education
- Housing
- Food security
- Social exclusion
- Gender
- Race
What are the top 3 causes of death in Canada? - Answer: 1. Cancer
2. Heart disease
3. Stroke
When where residential schools made? - Answer: 1800s
What was the purpose of residential schools? - Answer: Made to assimilate Indigenous
population into Western culture
What was the first residential school? - Answer: Mohawk Institute (Ontario)- 1831
What is the centre circle? - Answer: The human being
3
APPHIA - Crafted with Care and Precision for Academic Excellence.
, - Taking responsibility for your own health and wellness
What is the outer circle? - Answer: People
- Symbolizes connectedness, community
What are the First Nation's wellness streams? - Answer: - Be active
- Eat healthy
- Nurture spirit
- Respect tobacco
What is the circle of courage? - Answer: - A medicine wheel with a solar cross
- Made to represent Native American child development
Circle of Courage: Belonging - Answer: - A sense of belonging and emotional
connection promotes feelings of positive self-worth
Circle of Courage: Mastery - Answer: - Feeling competent in one's skills and abilities
- willing to try new things, seeing situations as an opportunity to learn
Circle of Courage: Independence - Answer: - Self-sufficiency and self-governance
- Accepting responsibility and proving oneself to be trustworthy
Circle of Courage: Generosity - Answer: - Engaging in helpful and thoughtful
behaviours
- Empathetic to others and wanting to help others
What are the seven sacred laws and their animal? - Answer: - Respect: Buffalo
- Love: Eagle
- Courage: Bear
- Honesty: Sabe
- Wisdom: Beaver
4
APPHIA - Crafted with Care and Precision for Academic Excellence.
Perfect Prep for Every Paper | Precision in Every Answer!
What is health? - Answer: Overall condition of a person's body or mind and the
presence or absence of illness or injury
What is Health and Wellness? - Answer: A "dynamic ever-changing process of trying to
achieve one's individual potential in each of the interrelated dimensions"
What are the Dimensions of Wellness? - Answer: physical
Emotional
Intellectual
Spiritual
Social
Occupational
Environmental
How much exercise should you do each week? - Answer: - 150 minutes of moderate-
vigorous aerobic activity
- bone and muscle strengthening 2 times
- several hours of light physical activity
How often should you get up and move when you are sedentary? - Answer: Every 20-
30 minutes
Why is too much or too little sleep not recommended? - Answer: - Immune system
- Reduced risk of cardiovascular disease
- Healthy metabolism
- Memory, attention, cognitive abilities
- Motor performance
- Mental health
- Hormones- cortisol
1
APPHIA - Crafted with Care and Precision for Academic Excellence.
,- Weight control
Alcohol Use - Answer: - Women = max 2 drinks per day, 10 drinks per week
- Men = max 3 drinks per day, 15 drinks per week
What is a healthy weight? - Answer: BMI between 18.5- 24.9
BMI and status - Answer: - <18.5 = underweight
- 18.5- 24.9 = normal
- 25- 29.9 = overweight
- >30 = obese
What is spiritual health? - Answer: The innermost part of us that helps us identify
meaning, purpose, and value in our lives
What is social health? - Answer: The ability to develop and sustain satisfying
relationships, interact efficiently with others and being able to adapt to a variety of social
situations
What is environmental health? - Answer: Our actions, reactions and compassion to the
earth
What is mental health a combination of? - Answer: - Spiritual health
- Emotional health
- Intellectual health
- Social health
What are risk factors? - Answer: Behaviours, attitudes or situations that increase the
likelihood of an outcome
What are non-modifiable factors? - Answer: - Age
2
APPHIA - Crafted with Care and Precision for Academic Excellence.
,- Health history
- Environment
- Sex
- Genetics
What are modifiable factors? - Answer: - Physical Activity
- Smoking
- Diet
- Stress
- Alcohol
- Personal Safety Habits
What are some examples of social determinants of health - Answer: - Education
- Housing
- Food security
- Social exclusion
- Gender
- Race
What are the top 3 causes of death in Canada? - Answer: 1. Cancer
2. Heart disease
3. Stroke
When where residential schools made? - Answer: 1800s
What was the purpose of residential schools? - Answer: Made to assimilate Indigenous
population into Western culture
What was the first residential school? - Answer: Mohawk Institute (Ontario)- 1831
What is the centre circle? - Answer: The human being
3
APPHIA - Crafted with Care and Precision for Academic Excellence.
, - Taking responsibility for your own health and wellness
What is the outer circle? - Answer: People
- Symbolizes connectedness, community
What are the First Nation's wellness streams? - Answer: - Be active
- Eat healthy
- Nurture spirit
- Respect tobacco
What is the circle of courage? - Answer: - A medicine wheel with a solar cross
- Made to represent Native American child development
Circle of Courage: Belonging - Answer: - A sense of belonging and emotional
connection promotes feelings of positive self-worth
Circle of Courage: Mastery - Answer: - Feeling competent in one's skills and abilities
- willing to try new things, seeing situations as an opportunity to learn
Circle of Courage: Independence - Answer: - Self-sufficiency and self-governance
- Accepting responsibility and proving oneself to be trustworthy
Circle of Courage: Generosity - Answer: - Engaging in helpful and thoughtful
behaviours
- Empathetic to others and wanting to help others
What are the seven sacred laws and their animal? - Answer: - Respect: Buffalo
- Love: Eagle
- Courage: Bear
- Honesty: Sabe
- Wisdom: Beaver
4
APPHIA - Crafted with Care and Precision for Academic Excellence.
