TPI FITNESS LEVEL 2 EXAM | QUESTIONS
AND 100% CORRECT ANSWERS| LATEST
UPDATE
According to the 4x4 Matrix, what type of resistance is used in a barbell front
squat? - CORRECT ANSWER - 4
The Three R's` - CORRECT ANSWER - Reset
Re-Enforce
Reload
JMD vs. TED - CORRECT ANSWER - JMD - Joint Mobility Dysfunction
TED - Tissue Extensibility Dysfunction
In the 3x3 strength matrix: - CORRECT ANSWER - Split Stance is the first
progression
Functional Exercise Positions (4 x matrix) - CORRECT ANSWER -
Supported
Suspended
Stacked
Standing
Functional Exercise Resistance Types ( x 4) - CORRECT ANSWER -
Feedback
Demonstrate
Capacity with Feedback
, Capacity
When performing strength training, we recommend you follow the: -
CORRECT ANSWER - 3 X 3 Matrix
For the best players in the world, which hand's grip strength tends to be
stronger? - CORRECT ANSWER - Lead
4x4 Power Matrix (4 Power Sources by 4 Power Training Types) - CORRECT
ANSWER - 1. Vertical Thrust Power
2. Trunk Rotary Power
3. Arm-Chopping Power
4. Elbow-Wrist Release Power
x
1. Absolute Strength
2. Explosive Speed
3. Speed Strength
4. Opposite Side Power
Which of the following are used in our power testing protocol? - CORRECT
ANSWER - Vertical Jump Test
Sit-up and Throw Test
Seated Chest Pass Test
(Seated Cable Chest Press Test is NOT used)
For our vertical jump testing the client can use their arms? - CORRECT
ANSWER - True
AND 100% CORRECT ANSWERS| LATEST
UPDATE
According to the 4x4 Matrix, what type of resistance is used in a barbell front
squat? - CORRECT ANSWER - 4
The Three R's` - CORRECT ANSWER - Reset
Re-Enforce
Reload
JMD vs. TED - CORRECT ANSWER - JMD - Joint Mobility Dysfunction
TED - Tissue Extensibility Dysfunction
In the 3x3 strength matrix: - CORRECT ANSWER - Split Stance is the first
progression
Functional Exercise Positions (4 x matrix) - CORRECT ANSWER -
Supported
Suspended
Stacked
Standing
Functional Exercise Resistance Types ( x 4) - CORRECT ANSWER -
Feedback
Demonstrate
Capacity with Feedback
, Capacity
When performing strength training, we recommend you follow the: -
CORRECT ANSWER - 3 X 3 Matrix
For the best players in the world, which hand's grip strength tends to be
stronger? - CORRECT ANSWER - Lead
4x4 Power Matrix (4 Power Sources by 4 Power Training Types) - CORRECT
ANSWER - 1. Vertical Thrust Power
2. Trunk Rotary Power
3. Arm-Chopping Power
4. Elbow-Wrist Release Power
x
1. Absolute Strength
2. Explosive Speed
3. Speed Strength
4. Opposite Side Power
Which of the following are used in our power testing protocol? - CORRECT
ANSWER - Vertical Jump Test
Sit-up and Throw Test
Seated Chest Pass Test
(Seated Cable Chest Press Test is NOT used)
For our vertical jump testing the client can use their arms? - CORRECT
ANSWER - True
