Page 1 of 60
Athletic Body In Balance EXAM ALL 250
QUESTIONS AND CORRECT ANSWERS LATEST
UPDATE THIS YEAR
QUESTION: What are the muscular support structures that support the joint when it is moved
or loaded? - ANSWER-Stabilizing Muscles
QUESTION: A cause of micro trauma in the muscles from moving with body compensations or
suboptimal joint alignment. - ANSWER-Poor Biomechanics
QUESTION: A model that illustrates the relationship between functional movement and athletic
performance. - ANSWER-Performance pyramid
QUESTION: A performance level where an athlete is high in power production but poor in
mobility and stability. - ANSWER-Overpowered Performance Pyramid
1
, Page 2 of 60
QUESTION: A performance level where an athlete demonstrates enough functional movement
to handle the power generated. - ANSWER-Optimum Performance Pyramid
QUESTION: Energy that results from poor posture, poor technique, or improper warm-up. -
ANSWER-Misdirected energy
Q;What term is used by strength coaches to pre-plan training program around events or
competitions? - ANSWER-Periodization
QUESTION: The brain's ability to store information about movement. - ANSWER-Motor
Programs
QUESTION: What does the body use through the senses of touch and movement to learn new
movement
patterns? - ANSWER-Proprioception
2
, Page 3 of 60
QUESTION: Expected discomfort that should not last longer than 24 hours. - ANSWER-Soreness
after training
QUESTION: The ability to perform basic movements effectively and efficiently. - ANSWER-
Functional Movement
QUESTION: Identifying areas of deficiency that can hinder performance. - ANSWER-Weak links
in movement
QUESTION: An example of inefficient movement, such as rounding the back during a deadlift. -
ANSWER-Energy leak
QUESTION: Drills designed to improve common movements seen in sport. - ANSWER-Training
movement patterns
QUESTION: Basic movements that form the foundation for more complex athletic skills. -
ANSWER-Fundamental movements
3
, Page 4 of 60
QUESTION: A step-by-step approach to analyze an athlete's strengths and weaknesses. -
ANSWER-Evaluation of training programs
QUESTION: Joints handle inflammation less efficiently than muscles. - ANSWER-Inflammation
QUESTION: Indicates potential issues like muscle imbalance. - ANSWER-Pain during exercise
QUESTION: Section of muscle acting differently than surrounding tissue. - ANSWER-Trigger
point
QUESTION: A muscle area that contributes to overall weakness. - ANSWER-Weak link
QUESTION: Small injuries to muscle fibers from overuse. - ANSWER-Microtrauma
QUESTION: Strengthen, rest, stretch, but not train immediately. - ANSWER-Post-trigger point
release
4
Athletic Body In Balance EXAM ALL 250
QUESTIONS AND CORRECT ANSWERS LATEST
UPDATE THIS YEAR
QUESTION: What are the muscular support structures that support the joint when it is moved
or loaded? - ANSWER-Stabilizing Muscles
QUESTION: A cause of micro trauma in the muscles from moving with body compensations or
suboptimal joint alignment. - ANSWER-Poor Biomechanics
QUESTION: A model that illustrates the relationship between functional movement and athletic
performance. - ANSWER-Performance pyramid
QUESTION: A performance level where an athlete is high in power production but poor in
mobility and stability. - ANSWER-Overpowered Performance Pyramid
1
, Page 2 of 60
QUESTION: A performance level where an athlete demonstrates enough functional movement
to handle the power generated. - ANSWER-Optimum Performance Pyramid
QUESTION: Energy that results from poor posture, poor technique, or improper warm-up. -
ANSWER-Misdirected energy
Q;What term is used by strength coaches to pre-plan training program around events or
competitions? - ANSWER-Periodization
QUESTION: The brain's ability to store information about movement. - ANSWER-Motor
Programs
QUESTION: What does the body use through the senses of touch and movement to learn new
movement
patterns? - ANSWER-Proprioception
2
, Page 3 of 60
QUESTION: Expected discomfort that should not last longer than 24 hours. - ANSWER-Soreness
after training
QUESTION: The ability to perform basic movements effectively and efficiently. - ANSWER-
Functional Movement
QUESTION: Identifying areas of deficiency that can hinder performance. - ANSWER-Weak links
in movement
QUESTION: An example of inefficient movement, such as rounding the back during a deadlift. -
ANSWER-Energy leak
QUESTION: Drills designed to improve common movements seen in sport. - ANSWER-Training
movement patterns
QUESTION: Basic movements that form the foundation for more complex athletic skills. -
ANSWER-Fundamental movements
3
, Page 4 of 60
QUESTION: A step-by-step approach to analyze an athlete's strengths and weaknesses. -
ANSWER-Evaluation of training programs
QUESTION: Joints handle inflammation less efficiently than muscles. - ANSWER-Inflammation
QUESTION: Indicates potential issues like muscle imbalance. - ANSWER-Pain during exercise
QUESTION: Section of muscle acting differently than surrounding tissue. - ANSWER-Trigger
point
QUESTION: A muscle area that contributes to overall weakness. - ANSWER-Weak link
QUESTION: Small injuries to muscle fibers from overuse. - ANSWER-Microtrauma
QUESTION: Strengthen, rest, stretch, but not train immediately. - ANSWER-Post-trigger point
release
4
