WGU NUTRITION C787 EXAM DRILL TEST
GUIDE SOLVED QUESTIONS 2026 GRADE
REPORT READY.
◍ Carbohydrates Answer: 45-65% of daily calories
◍ Protein Answer: 10-35% of daily calories
◍ Fat Answer: 20-35% of daily calories
◍ Tolerable Upper Intake Level Answer: highest level of daily
consumption that data shows cause no harm, ensures people don't take
too much
◍ How is the estimated average requirement used (EAR)? Answer:
Guides recommendations and menu planning for communities
◍ How much of the "My Plate" is fruits and Vegetables? Answer:
1/2 the plate
◍ What is the biggest nutritional benefit of fruits and veg? Answer:
Decreased risk of cancer
◍ What vitamin can not be found in fruits and veg? Answer: B12
, ◍ How many servings of fruits and veg should you eat a day?
Answer: 9
◍ True/false does skim milk have the same amount of Ca and
Protein as full fat? Answer: True
◍ DRI for whole grains Answer: 1/2 of all grain consumed should
be whole grains
◍ DRI for trans fat and sugar? Answer: none
◍ DRI for protein? Answer: 60gm/day (0.8gm/kg)
◍ Which carbohydrate causes you to get hungry faster? Answer:
High glycemic index carbohydrates
◍ Foods that are high in iron? Answer: Dark leafy vegetables,
legumes, red meat, and nutes
◍ Healthy LDL level Answer: <120
◍ Limit cholesterol to Answer: <30
◍ Saturated fat Answer: <7% of total daily calories
GUIDE SOLVED QUESTIONS 2026 GRADE
REPORT READY.
◍ Carbohydrates Answer: 45-65% of daily calories
◍ Protein Answer: 10-35% of daily calories
◍ Fat Answer: 20-35% of daily calories
◍ Tolerable Upper Intake Level Answer: highest level of daily
consumption that data shows cause no harm, ensures people don't take
too much
◍ How is the estimated average requirement used (EAR)? Answer:
Guides recommendations and menu planning for communities
◍ How much of the "My Plate" is fruits and Vegetables? Answer:
1/2 the plate
◍ What is the biggest nutritional benefit of fruits and veg? Answer:
Decreased risk of cancer
◍ What vitamin can not be found in fruits and veg? Answer: B12
, ◍ How many servings of fruits and veg should you eat a day?
Answer: 9
◍ True/false does skim milk have the same amount of Ca and
Protein as full fat? Answer: True
◍ DRI for whole grains Answer: 1/2 of all grain consumed should
be whole grains
◍ DRI for trans fat and sugar? Answer: none
◍ DRI for protein? Answer: 60gm/day (0.8gm/kg)
◍ Which carbohydrate causes you to get hungry faster? Answer:
High glycemic index carbohydrates
◍ Foods that are high in iron? Answer: Dark leafy vegetables,
legumes, red meat, and nutes
◍ Healthy LDL level Answer: <120
◍ Limit cholesterol to Answer: <30
◍ Saturated fat Answer: <7% of total daily calories
