CROSSFIT LEVEL 1 EXAM WITH CORRECT
ACTUAL QUESTIONS AND CORRECTLY
WELL DEFINED ANSWERS LATEST
ALREADY GRADED A+ 2025 – 2026
How quickly should trainers increase intensity? - ANSWERS-
Set a few months for increasing load and volume for
athletes, then have gradual increases in intensity. It's smart
to err on the safe side.
What is Progressive scaling? Who should it be used for? -
ANSWERS-It's continually adjusting the difficulty of a
workout (during the workout) so that an exhausted athlete
can continue to move. Should be used for more advanced
athletes and should be applied cautiously.
How do you minimize equipment related injuries? -
ANSWERS-- Check equipment condition, use and
arrangement (Test equipment at maximum capacity, make
sure equipment that allows athletes to hang or hang upside
,down is checked and maintained, make sure the workout
area is clear and safe)
- Be prepared for equipment to fall (teach proper hand grip,
help athlete develop body awareness, teach other athletes
how to properly spot, teach athletes how to bail safely, )
- Do a "dry run" of the workout before it begins
How much fluid should athletes drink? - ANSWERS-Drink
only when thirsty. If you overcompensate with water to
prevent body-weight loss, performance will suffer and could
be deadly (Exercise-associated hyponatremia)
How can trainers advance their education? - ANSWERS--
Teach to Learn
- Watch other coaches who are more experienced
- Attend a Level 2 Certificate Course
- Attend additional courses
- Read and study everything related to training, movement,
and health
- Learn from those outside of the Crossfit community
- Study crossfit.com
, What is Crossfit's advice for success as a trainer? -
ANSWERS-Markets are largely unknowable, excellence is
obvious to everyone, and free markets reward excellence.
So be excellent.
What does "Core Strength and Conditioning Program"
Mean? - ANSWERS-2 senses of the word Core:
1. The workouts and exercises of crossfit are the core
backbone of any athletic endeavor
2. It's literally exercising for your core (abs) and the
functional axis of the body
In Crossfit's view, why is there so much disease? -
ANSWERS-They believe that fitness and health are about
the same thing. There are 3 types of ways your health can
be: Sick, normal, or above normal. If your athletics are
above normal, your amount of health will be above normal
and your chance of sickness and disease will be low
What is the optimal training frequency and duration in
Crossfit? - ANSWERS-Anywhere from 45 minutes- 1 hour 5-6
days a week. Additional time isn't necessary if your training
is high-intensity. More training and practice per day could
be spent on specific skills for sports
ACTUAL QUESTIONS AND CORRECTLY
WELL DEFINED ANSWERS LATEST
ALREADY GRADED A+ 2025 – 2026
How quickly should trainers increase intensity? - ANSWERS-
Set a few months for increasing load and volume for
athletes, then have gradual increases in intensity. It's smart
to err on the safe side.
What is Progressive scaling? Who should it be used for? -
ANSWERS-It's continually adjusting the difficulty of a
workout (during the workout) so that an exhausted athlete
can continue to move. Should be used for more advanced
athletes and should be applied cautiously.
How do you minimize equipment related injuries? -
ANSWERS-- Check equipment condition, use and
arrangement (Test equipment at maximum capacity, make
sure equipment that allows athletes to hang or hang upside
,down is checked and maintained, make sure the workout
area is clear and safe)
- Be prepared for equipment to fall (teach proper hand grip,
help athlete develop body awareness, teach other athletes
how to properly spot, teach athletes how to bail safely, )
- Do a "dry run" of the workout before it begins
How much fluid should athletes drink? - ANSWERS-Drink
only when thirsty. If you overcompensate with water to
prevent body-weight loss, performance will suffer and could
be deadly (Exercise-associated hyponatremia)
How can trainers advance their education? - ANSWERS--
Teach to Learn
- Watch other coaches who are more experienced
- Attend a Level 2 Certificate Course
- Attend additional courses
- Read and study everything related to training, movement,
and health
- Learn from those outside of the Crossfit community
- Study crossfit.com
, What is Crossfit's advice for success as a trainer? -
ANSWERS-Markets are largely unknowable, excellence is
obvious to everyone, and free markets reward excellence.
So be excellent.
What does "Core Strength and Conditioning Program"
Mean? - ANSWERS-2 senses of the word Core:
1. The workouts and exercises of crossfit are the core
backbone of any athletic endeavor
2. It's literally exercising for your core (abs) and the
functional axis of the body
In Crossfit's view, why is there so much disease? -
ANSWERS-They believe that fitness and health are about
the same thing. There are 3 types of ways your health can
be: Sick, normal, or above normal. If your athletics are
above normal, your amount of health will be above normal
and your chance of sickness and disease will be low
What is the optimal training frequency and duration in
Crossfit? - ANSWERS-Anywhere from 45 minutes- 1 hour 5-6
days a week. Additional time isn't necessary if your training
is high-intensity. More training and practice per day could
be spent on specific skills for sports
