NASM CPT-7 Exam , Most Recent Exam 2025/2026 Actual Complete
Real Exam Questions And Correct Answers (Verified Answers) Already
Graded A+ / Newest Exam / Just Released!
Calories Per Gram - ANSWER-Protein= 4 cals/g
Carbs= 4 cals/g
Fat= 9 cals/g
Alcohol= 7 cals/g
Fiber Recommendations - ANSWER-30-34 grams per
day for men
25-28 grams per day for
women
Fat Soluble Vitamins - ANSWER-A, D, E, K
Water Recommendations - ANSWER-15.5 cups/124
oz for men
11.5 cups/92 oz for
women
Contraindication - ANSWER-A specific situation in which a
medication, procedure, or exercise should not be used because
it may be harmful to the individual
,PAR-Q+ (Physical Activity Readiness Questionnaire) -
ANSWER-Detailed questionnaire designed to assess an
individual's physical readiness to engage in structured exercise
Blood Pressure - ANSWER-Systolic- top number, when heart
is contracting
Diastolic- bottom number, when heart
is at rest
Circumference Measurements - ANSWER-Overall
dimension of a body
segment, used for obese
clients
Waist to Hip Ratio - ANSWER-Measured at narrowest point of
torso and then
hips
Waist Measurement/Hip
Measurement
Durnin-Womersley Protocol - ANSWER-4 site measurement,
measures biceps,
triceps, subscapular, and
suprailiac
YMCA Test - ANSWER-Aerobic test that measures cardio fitness,
3 minute bout
, of stair-stepping at a specific
cadence
Rockport Walk Test - ANSWER-Aerobic test that measures
cardio fitness for low fitness level individuals, walk as fast as
possible and take pulse immediately after one mile
1.5 Mile Run Test - ANSWER-Aerobic test that measures cardio
fitness, run 1.5
miles as fast as possible, used mostly
for athletes
Kinetic Chain Checkpoints - ANSWER-
foot/ankle
knees
lumbo-pelvic
hip
shoulders
head
Knee Valgus - ANSWER-Knees collapse inward (knock
knees) due to hip
adduction and internal
rotation
Knee Varus - ANSWER-Knees bow outward (bowlegged)
Real Exam Questions And Correct Answers (Verified Answers) Already
Graded A+ / Newest Exam / Just Released!
Calories Per Gram - ANSWER-Protein= 4 cals/g
Carbs= 4 cals/g
Fat= 9 cals/g
Alcohol= 7 cals/g
Fiber Recommendations - ANSWER-30-34 grams per
day for men
25-28 grams per day for
women
Fat Soluble Vitamins - ANSWER-A, D, E, K
Water Recommendations - ANSWER-15.5 cups/124
oz for men
11.5 cups/92 oz for
women
Contraindication - ANSWER-A specific situation in which a
medication, procedure, or exercise should not be used because
it may be harmful to the individual
,PAR-Q+ (Physical Activity Readiness Questionnaire) -
ANSWER-Detailed questionnaire designed to assess an
individual's physical readiness to engage in structured exercise
Blood Pressure - ANSWER-Systolic- top number, when heart
is contracting
Diastolic- bottom number, when heart
is at rest
Circumference Measurements - ANSWER-Overall
dimension of a body
segment, used for obese
clients
Waist to Hip Ratio - ANSWER-Measured at narrowest point of
torso and then
hips
Waist Measurement/Hip
Measurement
Durnin-Womersley Protocol - ANSWER-4 site measurement,
measures biceps,
triceps, subscapular, and
suprailiac
YMCA Test - ANSWER-Aerobic test that measures cardio fitness,
3 minute bout
, of stair-stepping at a specific
cadence
Rockport Walk Test - ANSWER-Aerobic test that measures
cardio fitness for low fitness level individuals, walk as fast as
possible and take pulse immediately after one mile
1.5 Mile Run Test - ANSWER-Aerobic test that measures cardio
fitness, run 1.5
miles as fast as possible, used mostly
for athletes
Kinetic Chain Checkpoints - ANSWER-
foot/ankle
knees
lumbo-pelvic
hip
shoulders
head
Knee Valgus - ANSWER-Knees collapse inward (knock
knees) due to hip
adduction and internal
rotation
Knee Varus - ANSWER-Knees bow outward (bowlegged)
