HPEX 310 Exam 3 Questions with Correct Answers Latest Update 2025/2026
Which of the following factors can increase your risk of hypertension? - Answers lack of
exercise, a salty diet, and obesity
Which of the following dietary plans is considered one that will help to prevent and lower
hypertension? - Answers DASH
What does DASH stand for? - Answers Dietary Approaches to Stop Hypertension
A diet that restricts ________ and cholesterol is recommended for prevention of heart disease -
Answers saturated fats
Which of the following is known as "good cholesterol"? - Answers HDL
Systolic blood pressure is when the heart ________. - Answers Contracts
Which of the following factors is considered to be a major risk factor for heart disease? -
Answers Smoking
Which of the following are considered contributory risk factors for CHD? - Answers stress and
overconsumption of alcohol
A healthy diet that reduces ________ intake can help lower blood pressure. - Answers sodium
Jesse has recently been diagnosed with moderately high blood pressure. His doctor suggests
that he first try to modify some behaviors instead of beginning blood pressure medication right
away. Which is the best change Jesse can make to start to reduce his blood pressure? -
Answers Stop eating fast food for lunch
Which of the following is known as "bad cholesterol"? - Answers CDL
The body's ability to change and adapt to stressful situations is known as ________. - Answers
allostasis
Which of the following set of guidelines is used to reduce stress? - Answers muscle relaxation,
light- to moderate-intensity exercise, and meditation
Which of the following is the most frequent cause of stress seen among college students? -
Answers over-commitment
All of the following are examples of bullying except for ________. - Answers a joke being shared
with friends
What is the amount of sleep needed by most adults to maintain health? - Answers 6-9 hours
Chronic stress can lead to negative mental and physical health effects. Which of the following
health effects is not considered a physical health effect? - Answers eating disorders
Which of the following factors can increase your risk of hypertension? - Answers lack of
exercise, a salty diet, and obesity
Which of the following dietary plans is considered one that will help to prevent and lower
hypertension? - Answers DASH
What does DASH stand for? - Answers Dietary Approaches to Stop Hypertension
A diet that restricts ________ and cholesterol is recommended for prevention of heart disease -
Answers saturated fats
Which of the following is known as "good cholesterol"? - Answers HDL
Systolic blood pressure is when the heart ________. - Answers Contracts
Which of the following factors is considered to be a major risk factor for heart disease? -
Answers Smoking
Which of the following are considered contributory risk factors for CHD? - Answers stress and
overconsumption of alcohol
A healthy diet that reduces ________ intake can help lower blood pressure. - Answers sodium
Jesse has recently been diagnosed with moderately high blood pressure. His doctor suggests
that he first try to modify some behaviors instead of beginning blood pressure medication right
away. Which is the best change Jesse can make to start to reduce his blood pressure? -
Answers Stop eating fast food for lunch
Which of the following is known as "bad cholesterol"? - Answers CDL
The body's ability to change and adapt to stressful situations is known as ________. - Answers
allostasis
Which of the following set of guidelines is used to reduce stress? - Answers muscle relaxation,
light- to moderate-intensity exercise, and meditation
Which of the following is the most frequent cause of stress seen among college students? -
Answers over-commitment
All of the following are examples of bullying except for ________. - Answers a joke being shared
with friends
What is the amount of sleep needed by most adults to maintain health? - Answers 6-9 hours
Chronic stress can lead to negative mental and physical health effects. Which of the following
health effects is not considered a physical health effect? - Answers eating disorders
