Bowling Final EXAM QUESTIONS AND VERIFIED
CORRECT ANSWERS LATEST 2026-2027 NEW
VERSION
A fundamental of bowling etiquette is to defer to the bowler to your left. -
answer>>>false
Two hands should be used to lift the ball off the return. - answer>>>true
Dead-wood (pins) in the gutters should be removed by attempting to hit it with the
ball. - answer>>>false
Bowling etiquette is based upon good manners and common consideration. -
answer>>>true
You should perform muscular strength activities a minimum of - answer>>>2 days a
week
To meet the cardiorespiratory endurance recommendations you need to engage in
moderate intensity activities a minimum of: - answer>>>30 minutes, 5 days a week
Which of the following health benefits are associated with exercising regularly? -
answer>>>all the above
A majority of college students meet exercise recommendations. - answer>>>false
A pedometer measures: - answer>>>the number of steps you take
To meet the cardiorespiratory endurance recommendations you need to engage in
vigorous intensity activities a minimum of: - answer>>>2o minutes, 3 days a week
, -
The recommendations for exercise are in addition to any light intensity activities
frequently performed throughout the day. - answer>>>true
The key to gaining health benefits from physical activity is to: - answer>>>exercise
on a regular basis
Intensity in the FITT Principle refers to: - answer>>>how hard you exercise
Components of the FITT principle are dependent upon each other. Meaning, if you
increase one component, it will affect the other components. - answer>>>true
One MET is equal to the energy required by your body at rest. - answer>>>true
The relationship between heart rate and exercise intensity is linear. - answer>>>true
Frequency in the FITT principle refers to: - answer>>>how often you exercise
Jogging, Swimming and Biking are examples of what type of exercise? -
answer>>>cardiorespiratory endurance
Stretching is an example of what type of exercise? - answer>>>flexibility
Which of the following measures of intensity uses your maximum and resting heart
rate to calculate heart rate ranges? - answer>>>heart rate reserve
Which of the three categories of exercise intensity is associated with the health
benefits of exercise? - answer>>>vigorous intensity
CORRECT ANSWERS LATEST 2026-2027 NEW
VERSION
A fundamental of bowling etiquette is to defer to the bowler to your left. -
answer>>>false
Two hands should be used to lift the ball off the return. - answer>>>true
Dead-wood (pins) in the gutters should be removed by attempting to hit it with the
ball. - answer>>>false
Bowling etiquette is based upon good manners and common consideration. -
answer>>>true
You should perform muscular strength activities a minimum of - answer>>>2 days a
week
To meet the cardiorespiratory endurance recommendations you need to engage in
moderate intensity activities a minimum of: - answer>>>30 minutes, 5 days a week
Which of the following health benefits are associated with exercising regularly? -
answer>>>all the above
A majority of college students meet exercise recommendations. - answer>>>false
A pedometer measures: - answer>>>the number of steps you take
To meet the cardiorespiratory endurance recommendations you need to engage in
vigorous intensity activities a minimum of: - answer>>>2o minutes, 3 days a week
, -
The recommendations for exercise are in addition to any light intensity activities
frequently performed throughout the day. - answer>>>true
The key to gaining health benefits from physical activity is to: - answer>>>exercise
on a regular basis
Intensity in the FITT Principle refers to: - answer>>>how hard you exercise
Components of the FITT principle are dependent upon each other. Meaning, if you
increase one component, it will affect the other components. - answer>>>true
One MET is equal to the energy required by your body at rest. - answer>>>true
The relationship between heart rate and exercise intensity is linear. - answer>>>true
Frequency in the FITT principle refers to: - answer>>>how often you exercise
Jogging, Swimming and Biking are examples of what type of exercise? -
answer>>>cardiorespiratory endurance
Stretching is an example of what type of exercise? - answer>>>flexibility
Which of the following measures of intensity uses your maximum and resting heart
rate to calculate heart rate ranges? - answer>>>heart rate reserve
Which of the three categories of exercise intensity is associated with the health
benefits of exercise? - answer>>>vigorous intensity
