SFBFC Practice test EXAM QUESTIONS AND
VERIFIED CORRECT ANSWERS LATEST 2026-2027
NEW VERSION
Which muscles stabilize the pelvis movements of the arms and legs?
a. Rectus abdoninus
b. Internal obliques
c. External obliques
d. Core musculature - answer>>>D
Cpl James has a desire to tone his oblique muscles. Which exercise should Cpl James
perform to reach his goal?
a. V-ups
b. Knees to chest
c. Hip rollers
d. Back extensions - answer>>>C
Sgt Nelson has a strength-training program that will allow him to develop the ability
to complete the Marine Corps Marathon that requires running 26 miles. Which
strength-training program is Sgt Nelson most likely using?
a. Power
b. Strength c. Endurance d. Size - answer>>>C
"Effective goals are demanding but achievable" is a description of which goal setting
principle?
a. Set specific goals.
b. Set challenging and realistic goals.
c. Seek reinforcement and help.
d. Set short and long term goals. - answer>>>B
, -
To restore the energy levels within the muscles and recover from fatigue is a
function of which principle?
a. Rest
b. Volume and intensity
c. Frequency
d. Exercise selection - answer>>>A
Match the guideline for exercise order in column 1 with its description in column 2.
Place your responses in the spaces provided.
Column 1
Guideline
One___
Two___
Three___
Column 2
Description
a. Training large muscles before training small muscles
b. Full body or multi-joint exercises before single-joint exercises
c. Performing a warm-up before the
session begins - answer>>>1.C
2.A
3.B
MSgt Gray has consistently followed his new aerobic training program after inactivity
for several months. Which short-term physiological adaptation will MSgt Gray notice
within 16 weeks?
a. Decrease in heart stroke volume
VERIFIED CORRECT ANSWERS LATEST 2026-2027
NEW VERSION
Which muscles stabilize the pelvis movements of the arms and legs?
a. Rectus abdoninus
b. Internal obliques
c. External obliques
d. Core musculature - answer>>>D
Cpl James has a desire to tone his oblique muscles. Which exercise should Cpl James
perform to reach his goal?
a. V-ups
b. Knees to chest
c. Hip rollers
d. Back extensions - answer>>>C
Sgt Nelson has a strength-training program that will allow him to develop the ability
to complete the Marine Corps Marathon that requires running 26 miles. Which
strength-training program is Sgt Nelson most likely using?
a. Power
b. Strength c. Endurance d. Size - answer>>>C
"Effective goals are demanding but achievable" is a description of which goal setting
principle?
a. Set specific goals.
b. Set challenging and realistic goals.
c. Seek reinforcement and help.
d. Set short and long term goals. - answer>>>B
, -
To restore the energy levels within the muscles and recover from fatigue is a
function of which principle?
a. Rest
b. Volume and intensity
c. Frequency
d. Exercise selection - answer>>>A
Match the guideline for exercise order in column 1 with its description in column 2.
Place your responses in the spaces provided.
Column 1
Guideline
One___
Two___
Three___
Column 2
Description
a. Training large muscles before training small muscles
b. Full body or multi-joint exercises before single-joint exercises
c. Performing a warm-up before the
session begins - answer>>>1.C
2.A
3.B
MSgt Gray has consistently followed his new aerobic training program after inactivity
for several months. Which short-term physiological adaptation will MSgt Gray notice
within 16 weeks?
a. Decrease in heart stroke volume
