KUNDALINI YOGA EXAM BANK
200 + QUESTIONS AND CORRECT
ANSWERS LATEST STUDY GUIDE
2025/2026
GRADED A + BEST FOR REVISION .
,1. Uddiyana Bandh✔✔ correct answer -Directly massages the intestines and the heart muscles.
-It stimulates cleansing, and is associated with youthfulness and slowing of all degenerative aging processes.
-Helps contain the energies of the moon center. Helps to enhance and preserve the energies from the solar center of the solar plexus. The fire element is strengthened and the
Heart Chakra is opened. Kindness, compassion and patience become more accessible to you.
2. Karma✔✔ correct answer The law of cause and ettect.
3. Tratakum✔✔ correct answer A form of meditation which involves gazing. It is a powerful technique to focus pranic energy and
increase the ability to concentrate.
4. Kundalini✔✔ correct answer The uncoiling of your creative potential, the energy of consciousness the energy of the soul itself. The Spiritual force coiled at the base of
the spine. To quote Yogi Bhajan "Kundalini Yoga is the science to unite the finite with Infinity, and it's the art to experience Infinity in the finite."
5. Kundalini Yoga✔✔ correct answer A science that works on the 8 chakras to release the blockages and limiting beliefs that keep
you from expressing and living your truth, your potential, your souls desire. It is a yoga of awareness. Through breath, posture, mudra, chanting and meditation KY stimulates the
nervous system and the glandular system to produce signals to the brain; integration of the two systems begins to bring harmony to our internal world, so that through awarenes
our outer world too can become harmonious.
Purpose✔✔ correct answer It opens you up to the awareness that you are infinite, and that your creative potential is unlimited.
6. Benefits of Kundalini Yoga✔✔ correct answer -Inner Guidance
-Sacred Sound
-Turn Karma into Dharma
-Protection from Negativity
-Emotional Balance and Neutral Mind
-Deep Relaxation that Heals
-Community Connection
-Befriend your Soul and Manifest Your Destiny
7. kundalini✔✔ correct answer The uncoiling of your essential consciousness, your creative potential, the energy of consciousness, the energy of the soul itself. Literally it
means "the curl in the lock of the hair of the beloved"
8. How is Kundalini Yoga different from other yoga?✔✔ correct answer The 22 other forms of yoga emphasize some facet of Yoga but this yoga
is complete.
9. Golden Chain✔✔ correct answer The energetic link that exists between a teacher, their teacher, their teacher's teacher and so on back into history.
We use the Adi Mantra, "Ong Namo Guru Dev Namo to tune in and connect to this energetic link.
, The Adi Mantra, translates as follows✔✔ correct answer
I bow to the Creative Wisdom, I bow to the Divine Teacher within.
10. Mantra✔✔ correct answer The creative projection of the mind through sound.
Mind-wave or projection. The science is based on the knowledge that sound is a form of energy having structure, power and a definite predictable ettect on the chakras and the huma
psyche.
When you chant one, you are tapping out (on the meridians of the roof of the mouth) a particular sequence, rhythm and position that causes a chemical reaction in the mind and
body that alter the patterns of the mind and the chemistry of the brain.
11. Bij Mantras✔✔ correct answer Sat Nam,
Har,
Ong Sohung
12. Ashtang Mantras✔✔ correct answer Ek Ong Kar Sat Nam Siri Wahe Guru , Ra Ma Da Sa Sa Say So Hung .
13. Shabad Guru✔✔ correct answer The simplest meaning is a special sound that is a teacher.
It employs the Naad, totally balanced universal sound, to remove the constrictions and distortions of the ego.
14. Kundalini Yoga Teacher's Oath✔✔ correct answer "I am not a woman" (Mercury finger down) "I am not a man"
(Sun finger down)
"I am not a person" (Saturn finger down) "I am not myself"
(Jupiter finger down) "I am Teacher" (Thumb stays up)
15. Explain how the technology of KY can help us face the challenges of transi- tion from the Piscean Age to the Aquarian age.✔✔
correct answer It integrates us more fully with reality and gives
us a broader vision and sensitivity so that we can act more eflciently. We are attorded awareness and fortitude to make this a smooth transition.
16. Relating to the Teacher's Oath✔✔ correct answer Allows my higher self (soul) to connect to Universal Wisdom by
declaring that which I am not, liberating that which I am.
17. Bandhas✔✔ correct answer Locks applied to body areas, which direct the prana and apana.
18. Mudra✔✔ correct answer A "seal" position of the hands that locks, seals or guides the energy flow and reflexes to the brain
19. - Rock Pose (Vajrasana)✔✔ correct answer Kneel and sit on heels (tops of feet on the ground) so that they press the nerves
in the center of the buttocks. (It is said that its ettect on the digestive system enables one to digest rocks).
20. Lotus Pose (Padmasana)✔✔ correct answer Left foot is lifted onto the upper right thigh, right foot goes over the left thigh, as close to the abdomen as
possible. (Can be done reversing legs). Straight spine, lift chest and press lower spine slightly forward. This posture enhances deep meditation.
200 + QUESTIONS AND CORRECT
ANSWERS LATEST STUDY GUIDE
2025/2026
GRADED A + BEST FOR REVISION .
,1. Uddiyana Bandh✔✔ correct answer -Directly massages the intestines and the heart muscles.
-It stimulates cleansing, and is associated with youthfulness and slowing of all degenerative aging processes.
-Helps contain the energies of the moon center. Helps to enhance and preserve the energies from the solar center of the solar plexus. The fire element is strengthened and the
Heart Chakra is opened. Kindness, compassion and patience become more accessible to you.
2. Karma✔✔ correct answer The law of cause and ettect.
3. Tratakum✔✔ correct answer A form of meditation which involves gazing. It is a powerful technique to focus pranic energy and
increase the ability to concentrate.
4. Kundalini✔✔ correct answer The uncoiling of your creative potential, the energy of consciousness the energy of the soul itself. The Spiritual force coiled at the base of
the spine. To quote Yogi Bhajan "Kundalini Yoga is the science to unite the finite with Infinity, and it's the art to experience Infinity in the finite."
5. Kundalini Yoga✔✔ correct answer A science that works on the 8 chakras to release the blockages and limiting beliefs that keep
you from expressing and living your truth, your potential, your souls desire. It is a yoga of awareness. Through breath, posture, mudra, chanting and meditation KY stimulates the
nervous system and the glandular system to produce signals to the brain; integration of the two systems begins to bring harmony to our internal world, so that through awarenes
our outer world too can become harmonious.
Purpose✔✔ correct answer It opens you up to the awareness that you are infinite, and that your creative potential is unlimited.
6. Benefits of Kundalini Yoga✔✔ correct answer -Inner Guidance
-Sacred Sound
-Turn Karma into Dharma
-Protection from Negativity
-Emotional Balance and Neutral Mind
-Deep Relaxation that Heals
-Community Connection
-Befriend your Soul and Manifest Your Destiny
7. kundalini✔✔ correct answer The uncoiling of your essential consciousness, your creative potential, the energy of consciousness, the energy of the soul itself. Literally it
means "the curl in the lock of the hair of the beloved"
8. How is Kundalini Yoga different from other yoga?✔✔ correct answer The 22 other forms of yoga emphasize some facet of Yoga but this yoga
is complete.
9. Golden Chain✔✔ correct answer The energetic link that exists between a teacher, their teacher, their teacher's teacher and so on back into history.
We use the Adi Mantra, "Ong Namo Guru Dev Namo to tune in and connect to this energetic link.
, The Adi Mantra, translates as follows✔✔ correct answer
I bow to the Creative Wisdom, I bow to the Divine Teacher within.
10. Mantra✔✔ correct answer The creative projection of the mind through sound.
Mind-wave or projection. The science is based on the knowledge that sound is a form of energy having structure, power and a definite predictable ettect on the chakras and the huma
psyche.
When you chant one, you are tapping out (on the meridians of the roof of the mouth) a particular sequence, rhythm and position that causes a chemical reaction in the mind and
body that alter the patterns of the mind and the chemistry of the brain.
11. Bij Mantras✔✔ correct answer Sat Nam,
Har,
Ong Sohung
12. Ashtang Mantras✔✔ correct answer Ek Ong Kar Sat Nam Siri Wahe Guru , Ra Ma Da Sa Sa Say So Hung .
13. Shabad Guru✔✔ correct answer The simplest meaning is a special sound that is a teacher.
It employs the Naad, totally balanced universal sound, to remove the constrictions and distortions of the ego.
14. Kundalini Yoga Teacher's Oath✔✔ correct answer "I am not a woman" (Mercury finger down) "I am not a man"
(Sun finger down)
"I am not a person" (Saturn finger down) "I am not myself"
(Jupiter finger down) "I am Teacher" (Thumb stays up)
15. Explain how the technology of KY can help us face the challenges of transi- tion from the Piscean Age to the Aquarian age.✔✔
correct answer It integrates us more fully with reality and gives
us a broader vision and sensitivity so that we can act more eflciently. We are attorded awareness and fortitude to make this a smooth transition.
16. Relating to the Teacher's Oath✔✔ correct answer Allows my higher self (soul) to connect to Universal Wisdom by
declaring that which I am not, liberating that which I am.
17. Bandhas✔✔ correct answer Locks applied to body areas, which direct the prana and apana.
18. Mudra✔✔ correct answer A "seal" position of the hands that locks, seals or guides the energy flow and reflexes to the brain
19. - Rock Pose (Vajrasana)✔✔ correct answer Kneel and sit on heels (tops of feet on the ground) so that they press the nerves
in the center of the buttocks. (It is said that its ettect on the digestive system enables one to digest rocks).
20. Lotus Pose (Padmasana)✔✔ correct answer Left foot is lifted onto the upper right thigh, right foot goes over the left thigh, as close to the abdomen as
possible. (Can be done reversing legs). Straight spine, lift chest and press lower spine slightly forward. This posture enhances deep meditation.
