Usaw Cert Practice 2025/2026 Exam
Questions and Verified Answers |
Already Graded A+
The front squat assessment can be terminated if the weightlifter; -
🧠ANSWER ✔✔Has the wrist, elbow and shoulder flexibility to support the
barbell on the shoulders in the front i f the neck
The military press assessment is useful in determining if the weightlifter -
🧠ANSWER ✔✔Can begin practicing jerks and jerk related exercises
Please state the reason that a pre-training assessment should be
performed on all new athletes - 🧠ANSWER ✔✔So that the appropriate
starting point for the athlete can be determined
, Please list the four flexibility assessments and the criteria a coach would
use to evaluate if the athlete has sufficient flexibility and if the lift has been
perform correctly - 🧠ANSWER ✔✔The overhead squat, the front squat, the
snatch grip dead lift, and the military press
State the key points of the bottom position of a correctly performed
overhead squat - 🧠ANSWER ✔✔The lifter squats down as low as possible,
while maintaining an right torso held in a universal lifting position and with
the feet flat on the floor. Space the stick remains above the shoulders, or
slightly behind them, throughout the squat
Explain the steps when introducing a new exercise to a group of
weightlifters - 🧠ANSWER ✔✔Name the exercise, the key characteristics
and purpose, the special equipment used, the safety precautions and the
demonstration
When prioritizing error correction these concerns should be addressed first
- 🧠ANSWER ✔✔Safety errors
True positive coaching is based upon - 🧠ANSWER ✔✔Focusing upon what
you want them to do, rather then what not to do
Questions and Verified Answers |
Already Graded A+
The front squat assessment can be terminated if the weightlifter; -
🧠ANSWER ✔✔Has the wrist, elbow and shoulder flexibility to support the
barbell on the shoulders in the front i f the neck
The military press assessment is useful in determining if the weightlifter -
🧠ANSWER ✔✔Can begin practicing jerks and jerk related exercises
Please state the reason that a pre-training assessment should be
performed on all new athletes - 🧠ANSWER ✔✔So that the appropriate
starting point for the athlete can be determined
, Please list the four flexibility assessments and the criteria a coach would
use to evaluate if the athlete has sufficient flexibility and if the lift has been
perform correctly - 🧠ANSWER ✔✔The overhead squat, the front squat, the
snatch grip dead lift, and the military press
State the key points of the bottom position of a correctly performed
overhead squat - 🧠ANSWER ✔✔The lifter squats down as low as possible,
while maintaining an right torso held in a universal lifting position and with
the feet flat on the floor. Space the stick remains above the shoulders, or
slightly behind them, throughout the squat
Explain the steps when introducing a new exercise to a group of
weightlifters - 🧠ANSWER ✔✔Name the exercise, the key characteristics
and purpose, the special equipment used, the safety precautions and the
demonstration
When prioritizing error correction these concerns should be addressed first
- 🧠ANSWER ✔✔Safety errors
True positive coaching is based upon - 🧠ANSWER ✔✔Focusing upon what
you want them to do, rather then what not to do
