USAW CERT 2025 QUESTIONS| WITH
ALREADY SOLVED CORRECTLY
ANSWERS!! | ASSURED SUCCESS
When teaching an athlete to miss a lift whether it is a snatch, clean, or jerk
which is the correct way to miss the lift? - 🧠ANSWER ✔✔Push the barbell
in the direction it is going as the athlete moves themselves in the opposite
direction.
General rules and etiquette for the training area include - 🧠ANSWER
✔✔never walking in front of an athlete that is lifting
limiting any distractions that could adversely affect the lifters safety
, discouraging idle chatter that interfere with the coaches comments or
instructions
Describe appropriate clothing for an athlete during training - 🧠ANSWER
✔✔It is important for lifters to wear appropriate clothing in training. It is
suggested that lifters wear full-length sweatpants or tights in training to
keep the legs warm and to reduce the likelihood of skin abrasions from the
contact of the barbell against the shins and thighs. Stretchable, form-fitting
clothing that is not restricting (e.g., no jeans) and is important, so that the
lifter can move freely
How should the platforms be maintained? - 🧠ANSWER ✔✔nothing should
ever be on the platform except the lifter and the barbell, no plates, no
racks, no blocks (unless those blocks are being used for the exercise
currently being performed - the use of blocks is explained in more
advanced courses), and never people (unless a coach is supplying hands
on instruction regarding a lift, with such instruction never occurring when
the lifter is using more than light weights).
Explain the steps when introducing a new exercise to a group of
weightlifters - 🧠ANSWER ✔✔When the coach is introducing an exercise for
ALREADY SOLVED CORRECTLY
ANSWERS!! | ASSURED SUCCESS
When teaching an athlete to miss a lift whether it is a snatch, clean, or jerk
which is the correct way to miss the lift? - 🧠ANSWER ✔✔Push the barbell
in the direction it is going as the athlete moves themselves in the opposite
direction.
General rules and etiquette for the training area include - 🧠ANSWER
✔✔never walking in front of an athlete that is lifting
limiting any distractions that could adversely affect the lifters safety
, discouraging idle chatter that interfere with the coaches comments or
instructions
Describe appropriate clothing for an athlete during training - 🧠ANSWER
✔✔It is important for lifters to wear appropriate clothing in training. It is
suggested that lifters wear full-length sweatpants or tights in training to
keep the legs warm and to reduce the likelihood of skin abrasions from the
contact of the barbell against the shins and thighs. Stretchable, form-fitting
clothing that is not restricting (e.g., no jeans) and is important, so that the
lifter can move freely
How should the platforms be maintained? - 🧠ANSWER ✔✔nothing should
ever be on the platform except the lifter and the barbell, no plates, no
racks, no blocks (unless those blocks are being used for the exercise
currently being performed - the use of blocks is explained in more
advanced courses), and never people (unless a coach is supplying hands
on instruction regarding a lift, with such instruction never occurring when
the lifter is using more than light weights).
Explain the steps when introducing a new exercise to a group of
weightlifters - 🧠ANSWER ✔✔When the coach is introducing an exercise for
