PPCT Exam (2025) ACTUAL EXAM comprehensive
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2025 TEST!!
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Terms in this set (64)
~Sympathetic Nervous System (SNS) "Flight & Fight" -
autonomic nervous system activates for stressful situation
(ANS) is divided into two ~Parasympathetic Nervous System (PNS) "Rest &
parts what are they? Digest" - operates in mainly a quiet, non-stressful
condition
~Combat Anxiety - prior, anticipation of danger
~Survival Stress - during, deadly force threat
what are the three mental perception initiates SNS discharge
states during combat ~Combat Stress - post event mental/physiological
symptoms that are a result of the SNS activation and
the sudden return to the PNS. "PNS Backlash"
What does tunnel vision Reduction up to 70% of peripheral field
do to your peripheral
field?
, ~Fine Motor Skills - 115BPM, fine motor skills - report
writing, survival reloading
~Complex Motor Skills - 145BPM, involve series of
what are the three basic
muscle groups, precision, tracking timing
motor skills?
~Gross Motor Skills - skills involve large muscle
groups, straight punch, increases in effectiveness as
SNS activated heart rate increases
~Examines the optimal heart rate zone for optimal
performance.
~As arousal increases so will motor performance to a
What is the inverted U
point, if arousal too high performance decreases
~Moderate (Optimally Aroused) = Maximum
Performance
What is the optimal 115/145 BPM
performance heart rate?
~Perception that the threat has diminished, injury,
trauma to a vital system, or exhaustion of the
parasympathetic nervous
aerobic/anaerobic systems
system
~After SNS is activated situations can occur that cause
the body to experience these "backlash" triggers
A form of temporary amnesia occurs (subsequent)
What is critical incident
after SNS mass discharge, which includes the release
amnesia?
of the stress hormone cortisol
~First report "preliminary report" should be verbal and
titled
~Writing may be difficult due to PNS Backlash
What are the steps in
~"Supplemental" debrief/report should not occur until
incident reporting?
after 1st sleep period
~Final report should not occur until after 2nd sleep
period
~Small energy bundles stored in the muscles, used
during high energy and strength activities
What is the ATP/PC system
~100% Performance lasts 10-15 seconds. Drops to 45%
within 30 seconds
questions and verified accurate solution
(Detailed & Elaborated) |get it 100% accurate!!
2025 TEST!!
Save
Terms in this set (64)
~Sympathetic Nervous System (SNS) "Flight & Fight" -
autonomic nervous system activates for stressful situation
(ANS) is divided into two ~Parasympathetic Nervous System (PNS) "Rest &
parts what are they? Digest" - operates in mainly a quiet, non-stressful
condition
~Combat Anxiety - prior, anticipation of danger
~Survival Stress - during, deadly force threat
what are the three mental perception initiates SNS discharge
states during combat ~Combat Stress - post event mental/physiological
symptoms that are a result of the SNS activation and
the sudden return to the PNS. "PNS Backlash"
What does tunnel vision Reduction up to 70% of peripheral field
do to your peripheral
field?
, ~Fine Motor Skills - 115BPM, fine motor skills - report
writing, survival reloading
~Complex Motor Skills - 145BPM, involve series of
what are the three basic
muscle groups, precision, tracking timing
motor skills?
~Gross Motor Skills - skills involve large muscle
groups, straight punch, increases in effectiveness as
SNS activated heart rate increases
~Examines the optimal heart rate zone for optimal
performance.
~As arousal increases so will motor performance to a
What is the inverted U
point, if arousal too high performance decreases
~Moderate (Optimally Aroused) = Maximum
Performance
What is the optimal 115/145 BPM
performance heart rate?
~Perception that the threat has diminished, injury,
trauma to a vital system, or exhaustion of the
parasympathetic nervous
aerobic/anaerobic systems
system
~After SNS is activated situations can occur that cause
the body to experience these "backlash" triggers
A form of temporary amnesia occurs (subsequent)
What is critical incident
after SNS mass discharge, which includes the release
amnesia?
of the stress hormone cortisol
~First report "preliminary report" should be verbal and
titled
~Writing may be difficult due to PNS Backlash
What are the steps in
~"Supplemental" debrief/report should not occur until
incident reporting?
after 1st sleep period
~Final report should not occur until after 2nd sleep
period
~Small energy bundles stored in the muscles, used
during high energy and strength activities
What is the ATP/PC system
~100% Performance lasts 10-15 seconds. Drops to 45%
within 30 seconds
