NUR 215 MODULE 10 (REST AND
SLEEP) QUESTIONS AND ANSWERS
WITH COMPLETE SOLUTIONS 100%
CORRECT!!!
What percent of a person's sleep time does REM sleep make up? -ANSWER
✔✔About 20-25%
Where is the body's inner biological clock located within the brain? -ANSWER
✔✔Hypothalamus
What hormone signals the brain to stop eating? -ANSWER ✔✔Leptin
What hormone promotes continued eating? -ANSWER ✔✔Ghrelin
What natural chemical decreases wakefulness and promotes sleep? -ANSWER
✔✔Melatonin
What are some negative effects of poor sleep? -ANSWER ✔✔-Physical fatigue
-Decreased mental performance
-Long periods of sleep deprivation
What is a circadian rhythm? -ANSWER ✔✔the biological clock; regular bodily
rhythms based on a day-night pattern in a 24-hour cycle
SLEEP) QUESTIONS AND ANSWERS
WITH COMPLETE SOLUTIONS 100%
CORRECT!!!
What percent of a person's sleep time does REM sleep make up? -ANSWER
✔✔About 20-25%
Where is the body's inner biological clock located within the brain? -ANSWER
✔✔Hypothalamus
What hormone signals the brain to stop eating? -ANSWER ✔✔Leptin
What hormone promotes continued eating? -ANSWER ✔✔Ghrelin
What natural chemical decreases wakefulness and promotes sleep? -ANSWER
✔✔Melatonin
What are some negative effects of poor sleep? -ANSWER ✔✔-Physical fatigue
-Decreased mental performance
-Long periods of sleep deprivation
What is a circadian rhythm? -ANSWER ✔✔the biological clock; regular bodily
rhythms based on a day-night pattern in a 24-hour cycle
