NCCPT CPT EXAM TEST QUESTIONS 2025/2026 WITH ACCURATE SOLUTIONS
Pre-activity health screen of clients, interpreting results, development of physical activity
recommendations, supervision and instruction of physical activity, etc
Greatest legal concerns for Personal trainers
Are employers responsible for the actions of their employees?
Yes
T/F: You should have liability insurance if working as an independent contractor?
True
4 chambers of the heart
Right and left ventricles. Right and left artiums
3 energy systems
ATP/Creatine-Phosphate, Glycolysis, Aerobic Oxidation
Prime mover for bench press?
Pec. Major
,Antagonist for bench press?
Rhomboids, Trapezius, Posterior Deltoids
Stabilizers for bench press?
Rotator Cuff
Institute of Medicine's recommended intake of carbs?
45-65%
Institute of Medicine's recommended intake of proteins?
10-35%
Institute of Medicine's recommended intake of fats?
20-35%
Hormone released from pancreas?
Insulin
What macronutrient provides majority of energy used by muscle in first 3 minutes of
activity?
,Carbs
What fat is solid at room temperature?
Saturated fats
What category of food offers high quality protein?
Meats
Which vitamins have a risk for toxicity?
Fat soluble
How much 8 oz glasses of water should one drink?
8
What does RDA mean?
Recommended Dietary Allowance
3 most common Dissacharides
Maltose, lactose, sucrose
, Two essential fats
Linolenic nd linoleic acids
Vitamin C benefits
Maintain collagen, reduce histamines and is an antioxidant
What vitamin is most affected by the industrialization of the food supply?
B vitamins
RDA for fiber?
25 to 30 grams
What amount of fat is utilized for fuel when body is at rest?
60%
Common monosaccharides
Sucrose, glucose, fructose
Which vitamin helps maintain collagen?
Pre-activity health screen of clients, interpreting results, development of physical activity
recommendations, supervision and instruction of physical activity, etc
Greatest legal concerns for Personal trainers
Are employers responsible for the actions of their employees?
Yes
T/F: You should have liability insurance if working as an independent contractor?
True
4 chambers of the heart
Right and left ventricles. Right and left artiums
3 energy systems
ATP/Creatine-Phosphate, Glycolysis, Aerobic Oxidation
Prime mover for bench press?
Pec. Major
,Antagonist for bench press?
Rhomboids, Trapezius, Posterior Deltoids
Stabilizers for bench press?
Rotator Cuff
Institute of Medicine's recommended intake of carbs?
45-65%
Institute of Medicine's recommended intake of proteins?
10-35%
Institute of Medicine's recommended intake of fats?
20-35%
Hormone released from pancreas?
Insulin
What macronutrient provides majority of energy used by muscle in first 3 minutes of
activity?
,Carbs
What fat is solid at room temperature?
Saturated fats
What category of food offers high quality protein?
Meats
Which vitamins have a risk for toxicity?
Fat soluble
How much 8 oz glasses of water should one drink?
8
What does RDA mean?
Recommended Dietary Allowance
3 most common Dissacharides
Maltose, lactose, sucrose
, Two essential fats
Linolenic nd linoleic acids
Vitamin C benefits
Maintain collagen, reduce histamines and is an antioxidant
What vitamin is most affected by the industrialization of the food supply?
B vitamins
RDA for fiber?
25 to 30 grams
What amount of fat is utilized for fuel when body is at rest?
60%
Common monosaccharides
Sucrose, glucose, fructose
Which vitamin helps maintain collagen?
