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200 HOUR YOGA TEACHER TRAINING
FINAL EXAM QUESTIONS WITH
DETAILED VERIFIED ANSWERS
suryanamaskara A— Ans: sun salutation a
suryanamaskara B— Ans: sun salutation b
ujjayi— Ans: ocean breathing, soft hissing at back of throat, in and out
of the nose, used to purify and calm
tadasana— Ans: mountain
uttanasana— Ans: standing forward fold
ardha uttanasana— Ans: half way up - lengthen spine
adho mukha svanasana— Ans: downward facing dog
chaturanga dandasana— Ans: chaturanga
urdhva mukha svanasana— Ans: upward facing dog
virabhadrasana 1— Ans: warrior 1
virabhadrasana 2— Ans: warrior 2
anjaneyasana— Ans: low lunge
trikonasana— Ans: triangle
utthita parsvakonosana— Ans: extended side angle
ardha chandrasana— Ans: half moon
parivrtta trikonasana— Ans: revolved triangle
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prasarita padottanasana— Ans: wide-legged straddle forward fold
parsvottanasana— Ans: pyramid
eka pada raja kapotasana— Ans: pigeon
bhujangasana— Ans: cobra
sukhasana— Ans: easy pose
janu sirsasana— Ans: head to knee pose
sirsasana— Ans: headstand
balasana— Ans: child's pose
baddha konasana— Ans: butterfly
malasana— Ans: malasana squat
utkatasana— Ans: chair pose
savasana— Ans: resting pose
dhristi— Ans: focused gaze
bandha— Ans: body lock
aum— Ans: primordial sound from which the whole universe was
created; aligns all 7 chakras
yoga sutras— Ans: 196 Sanskrit sutras from Patañjali on the theory and
practice of yoga
yamas— Ans: restraints; our moral ethics (ahimsa, satya, asteya,
brahmacharya, aparigraha)
niyamas— Ans: observances; how we react to yamas (saucha,
santosha, tapas, svadhyaya, ishvara pranidhana)
200 HOUR YOGA TEACHER TRAINING
FINAL EXAM QUESTIONS WITH
DETAILED VERIFIED ANSWERS
suryanamaskara A— Ans: sun salutation a
suryanamaskara B— Ans: sun salutation b
ujjayi— Ans: ocean breathing, soft hissing at back of throat, in and out
of the nose, used to purify and calm
tadasana— Ans: mountain
uttanasana— Ans: standing forward fold
ardha uttanasana— Ans: half way up - lengthen spine
adho mukha svanasana— Ans: downward facing dog
chaturanga dandasana— Ans: chaturanga
urdhva mukha svanasana— Ans: upward facing dog
virabhadrasana 1— Ans: warrior 1
virabhadrasana 2— Ans: warrior 2
anjaneyasana— Ans: low lunge
trikonasana— Ans: triangle
utthita parsvakonosana— Ans: extended side angle
ardha chandrasana— Ans: half moon
parivrtta trikonasana— Ans: revolved triangle
, Page | 2
prasarita padottanasana— Ans: wide-legged straddle forward fold
parsvottanasana— Ans: pyramid
eka pada raja kapotasana— Ans: pigeon
bhujangasana— Ans: cobra
sukhasana— Ans: easy pose
janu sirsasana— Ans: head to knee pose
sirsasana— Ans: headstand
balasana— Ans: child's pose
baddha konasana— Ans: butterfly
malasana— Ans: malasana squat
utkatasana— Ans: chair pose
savasana— Ans: resting pose
dhristi— Ans: focused gaze
bandha— Ans: body lock
aum— Ans: primordial sound from which the whole universe was
created; aligns all 7 chakras
yoga sutras— Ans: 196 Sanskrit sutras from Patañjali on the theory and
practice of yoga
yamas— Ans: restraints; our moral ethics (ahimsa, satya, asteya,
brahmacharya, aparigraha)
niyamas— Ans: observances; how we react to yamas (saucha,
santosha, tapas, svadhyaya, ishvara pranidhana)
