1
AEA certification exam Questions and
Answers (100% Correct Answers) Already
Graded A+
____ is defined as the maximum force that can be exerted by a
muscle or muscle group against a resistance Ans: muscular
strength
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what type of stretching activates the muscle spindles, specialized
receptors in the muscle that monitor muscle length change and
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the speed of muscle length change? Ans: ballistic stretching
name the six skill-related components of fitness Ans: balance,
coordination, speed, power, agility, and reaction time
what is the difference between maximal heart rate and heart rate
reserve Ans: maximal heart rate is the highest heart rate a person
can achieve. it is measured with a max HR test or estimated with
220- age. Heart rate reserve is your maximal HR minus your resting
heart rate.
how does compression lower your heart rate in the water? Ans:
water compresses all the body systems, including the vascular
system, causing a smaller venous load to the heart, reducing heart
rate.
, 2
what is the ACSM (2018) recommended frequency for resistance
training? Ans: two to three days/week for each major muscle
group
define body composition Ans: the body's relative percentage of
fat as compared to lean tissue (bones, muscles, and organs)
list five benefits of regular exercise Ans: improves physical
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appearance, increases functional capacity, heart becomes
stronger, strengthens the walls of the blood vessels, improves
strength and endurance,
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when calculating exercise intensity, a popular method is the
Karvonen Formula, which is also known as the ____ Ans: Heart
Rate Reserve method
____ is a subjective method of assessing effort, strain, discomfort,
and fatigue experienced during exercise. Ans: rating of
perceived exertion
The skeletal system provides our bodies with support, protection,
and _____. Ans: Structure
During the cardiac cycle, ____ is the active contraction of the
heart muscle and ___ is the relaxation of the heart muscle. Ans:
Systole, Diastole
AEA certification exam Questions and
Answers (100% Correct Answers) Already
Graded A+
____ is defined as the maximum force that can be exerted by a
muscle or muscle group against a resistance Ans: muscular
strength
© 2025 Assignment Expert
what type of stretching activates the muscle spindles, specialized
receptors in the muscle that monitor muscle length change and
Guru01 - Stuvia
the speed of muscle length change? Ans: ballistic stretching
name the six skill-related components of fitness Ans: balance,
coordination, speed, power, agility, and reaction time
what is the difference between maximal heart rate and heart rate
reserve Ans: maximal heart rate is the highest heart rate a person
can achieve. it is measured with a max HR test or estimated with
220- age. Heart rate reserve is your maximal HR minus your resting
heart rate.
how does compression lower your heart rate in the water? Ans:
water compresses all the body systems, including the vascular
system, causing a smaller venous load to the heart, reducing heart
rate.
, 2
what is the ACSM (2018) recommended frequency for resistance
training? Ans: two to three days/week for each major muscle
group
define body composition Ans: the body's relative percentage of
fat as compared to lean tissue (bones, muscles, and organs)
list five benefits of regular exercise Ans: improves physical
© 2025 Assignment Expert
appearance, increases functional capacity, heart becomes
stronger, strengthens the walls of the blood vessels, improves
strength and endurance,
Guru01 - Stuvia
when calculating exercise intensity, a popular method is the
Karvonen Formula, which is also known as the ____ Ans: Heart
Rate Reserve method
____ is a subjective method of assessing effort, strain, discomfort,
and fatigue experienced during exercise. Ans: rating of
perceived exertion
The skeletal system provides our bodies with support, protection,
and _____. Ans: Structure
During the cardiac cycle, ____ is the active contraction of the
heart muscle and ___ is the relaxation of the heart muscle. Ans:
Systole, Diastole
