HEALTHY LIFESTYLE HOSA| ACTUAL EXAM QUESTIONS AND CORRECT ANSWERS| 100% PASS| UPDATED !

HEALTHY LIFESTYLE HOSA| ACTUAL EXAM QUESTIONS AND CORRECT ANSWERS| 100% PASS| UPDATED ! common vaccines polio, mumps, rubella, measles, and tetanus how are vaccines recommended? by age, health, or specific circumstances a healthy eating pattern includes... a variety of vegetables, whole fruits, whole grains, low-fat dairy, a variety of protein, and oils a healthy eating pattern limits... saturated fats, trans fats, added sugars, and sodium less than ____% of calories per day from added sugar and saturated fats 10 consume less than _______mg per day of sodium 2300 eating pattern represents... the totality of all foods and beverages consumed where should your essential vitamins come from? your diet, not supplements food pattern modeling assesses how well combinations and amounts of foods from all food groups would result in healthy eating patterns that meet nutrient needs and accommodate limits healthy eating patterns prevent... cardiovascular disease, type 2 diabetes, certain types of cancers, and obesity caloric needs are based on... age, sex, height, weight, and level of physical activity caloric balance the balance between calories taken in from food and the calories expended from metabolic processes and physical activity how many calories in a gram of carbohydrates 4 calories how many calories in a gram of protein 4 calories how many calories in a gram of fat