JMU NUTR 280 Exam 1 QUESTIONS WITH ANSWERS

JMU NUTR 280 Exam 1 QUESTIONS WITH
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ANSWERS

wellness - CORRECT ANSWERS ✔✔a multidimensional, life-long
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process that includes physical, emotional, and spiritual health
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nutrients - CORRECT ANSWERS ✔✔contribute energy and
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structure to the body and regulates body processes
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nutrient density - CORRECT ANSWERS ✔✔a measure of the
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nutrients provided by a food relative to its calorie content
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fortification - CORRECT ANSWERS ✔✔the addition of nutrients to
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food (e.g. adding Vitamin D to milk)
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dietary supplements - CORRECT ANSWERS ✔✔products sold to
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supplement the diet (provide nutrients but do not offer all the
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benefits that whole foods do); governed by food laws
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phytochemicals - CORRECT ANSWERS ✔✔a substance found in |\ |\ |\ |\ |\ |\ |\ |\


plant foods that is not an essential nutrient
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zoochemicals - CORRECT ANSWERS ✔✔a substance from animal |\ |\ |\ |\ |\ |\ |\ |\


foods with health promoting properties
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, functional foods - CORRECT ANSWERS ✔✔contain physiologically
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active compounds that provide health benefits beyond their
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nutrient contributions |\




macronutrients - CORRECT ANSWERS ✔✔needed in large |\ |\ |\ |\ |\ |\ |\


quantities (carbohydrates, proteins, lipids, water)
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micronutrients - CORRECT ANSWERS ✔✔needed in small |\ |\ |\ |\ |\ |\ |\


quantities (vitamins and minerals) |\ |\ |\




function of nutrients: - CORRECT ANSWERS ✔✔energy, structure,
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regulation


Calorie - CORRECT ANSWERS ✔✔unit of measure of amount of
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energy in food |\ |\




(Calorie = Kilocalorie = 1000 calories)
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inorganic nutrients - CORRECT ANSWERS ✔✔do not contain
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carbon (e.g. minerals and water)
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organic nutrients - CORRECT ANSWERS ✔✔contain carbon; "alive"
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(e.g. vitamins, carbohydrates, proteins, lipids)
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energy yielding nutrients: - CORRECT ANSWERS
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✔✔carbohydrates, lipids, proteins |\ |\