Crossfit, Crossfit level 1 certification EXAM
COMPREHENSIVE questions answered, 2025
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Terms in this set (180)
What is Crossfit? constantly varied, high-intensity, functional movement
What is power? the time rate of doing work
What is the most Capacity to move large loads over long distance
important characteristic of (high power producing)
functional movement?
What are the natural, universal motor recruitment patterns,
characteristics of essential, safe, compound yet irreducible, core to
functional movement? extremity, high power producing.
Intensity is defined exactly as power. High intensity
Describe intensity
allows for shorter, high cardio sessions.
Intensity is the independent variable most commonly
What is the relationship associated with maximizing the rate of return of
between intensity and favorable adaptation to exercise. Intensity and and
results? functional movements are more effective at creating
results.
Variance means unknown and unknowable events. The
model we offer allows for wide variance of mode,
What is variance?
exercise, metabolic pathway, rest, intensity, sets, and
reps.
, What are the four The 10 general physical skills; The Hopper; The
supporting models of Metabolic Pathways; Sickness-Wellness-Fitness
Crossfit's definition of Continuum.
fitness.
What are the 10 general stamina, balance, coordination, flexibility, strength,
physical skills? Why is this speed, power, agility, cardiovascular respiratory
model important in endurance, and accuracy. You are as fit as you are
defining fitness. competent in each of these skills.
What is The Hopper Random tasks to accomplish; The implication here is
Model? Why is this model that fitness requires an ability to perform well at all
important in defining tasks, even unfamiliar tasks, tasks combined in
fitness? infinitely varying combinations.
What are the Metabolic They provide energy; They are Phosphocreatine,
Pathways? Why is this Glycolytic, and Oxidative. A fit person should be
model important in competent in all pathways.
defining fitness?
Describe the Anaerobic (absence of oxygen); 10 second intervals;
Phosphocreatine Pathway. 100 meter dash.
Describe the Glycolytic Anaerobic (absence of oxygen); 120 second intervals;
Pathway. 400 meter sprint.
Describe the Oxidative Aerobic (uses oxygen); more than 120 seconds; mile
Pathway. run.
What is the sickness- Every measurable value of health will fall somewhere
wellness-fitness on this continuum. Fitness (crossfit) provides
continuum? Why is this protection against the ravages of time and disease.
model important in
defining fitness?
What's the difference Training refers to improving the 10 general physical
between training and skills (I think) whereas practice refers to sport specific
practice? skills.
COMPREHENSIVE questions answered, 2025
verified graded A+ already passed!
Save
Terms in this set (180)
What is Crossfit? constantly varied, high-intensity, functional movement
What is power? the time rate of doing work
What is the most Capacity to move large loads over long distance
important characteristic of (high power producing)
functional movement?
What are the natural, universal motor recruitment patterns,
characteristics of essential, safe, compound yet irreducible, core to
functional movement? extremity, high power producing.
Intensity is defined exactly as power. High intensity
Describe intensity
allows for shorter, high cardio sessions.
Intensity is the independent variable most commonly
What is the relationship associated with maximizing the rate of return of
between intensity and favorable adaptation to exercise. Intensity and and
results? functional movements are more effective at creating
results.
Variance means unknown and unknowable events. The
model we offer allows for wide variance of mode,
What is variance?
exercise, metabolic pathway, rest, intensity, sets, and
reps.
, What are the four The 10 general physical skills; The Hopper; The
supporting models of Metabolic Pathways; Sickness-Wellness-Fitness
Crossfit's definition of Continuum.
fitness.
What are the 10 general stamina, balance, coordination, flexibility, strength,
physical skills? Why is this speed, power, agility, cardiovascular respiratory
model important in endurance, and accuracy. You are as fit as you are
defining fitness. competent in each of these skills.
What is The Hopper Random tasks to accomplish; The implication here is
Model? Why is this model that fitness requires an ability to perform well at all
important in defining tasks, even unfamiliar tasks, tasks combined in
fitness? infinitely varying combinations.
What are the Metabolic They provide energy; They are Phosphocreatine,
Pathways? Why is this Glycolytic, and Oxidative. A fit person should be
model important in competent in all pathways.
defining fitness?
Describe the Anaerobic (absence of oxygen); 10 second intervals;
Phosphocreatine Pathway. 100 meter dash.
Describe the Glycolytic Anaerobic (absence of oxygen); 120 second intervals;
Pathway. 400 meter sprint.
Describe the Oxidative Aerobic (uses oxygen); more than 120 seconds; mile
Pathway. run.
What is the sickness- Every measurable value of health will fall somewhere
wellness-fitness on this continuum. Fitness (crossfit) provides
continuum? Why is this protection against the ravages of time and disease.
model important in
defining fitness?
What's the difference Training refers to improving the 10 general physical
between training and skills (I think) whereas practice refers to sport specific
practice? skills.
