PHED 1164 EXAM FINAL ACTUAL
UPDATED QUESTIONS AND CORRECT
ANSWERS
The daily recommended fiber intake for females is ___ grams and for males ___ grams. -
CORRECT ANSWERS✅✅25;38
_____ are composed of 20 amino acids, of which 9 are ___ amino acids and __ are non-
essential amino acids. - CORRECT ANSWERS✅✅Proteins;essential;11
_______ ______ binds fats for excretion. - CORRECT ANSWERS✅✅Soluble fiber
_____ are found in yogurt. - CORRECT ANSWERS✅✅Probiotics
The ___ is the dietary reference intake that is estimated to supply the known nutrient needs of
nearly all healthy people in the US. - CORRECT ANSWERS✅✅RDA
A true of protein is used to ______ ___ _____ body tissues. - CORRECT
ANSWERS✅✅build and repair
Water is: ______% of total body weight, contained in almost all foods, involved in rebuilding
_____, and the most important nutrient. - CORRECT ANSWERS✅✅75-80%;cells;
Phytochemicals: are found in fruits and vegetables, fight ______,
_______________________, and include ___________ and _________.' - CORRECT
ANSWERS✅✅fight cancer;protect plants from sunlight;carotenoids;polyphenols
Soy products are considered healthy because they contain ___________. - CORRECT
ANSWERS✅✅isoflavones
A Body Mass Index of ____ is considered underweight. - CORRECT ANSWERS✅✅18
, Greater risk for disease has been found for Type ___ individuals. - CORRECT
ANSWERS✅✅Type A
Body weight is lost fastest when using exercise and a ___________. - CORRECT
ANSWERS✅✅low-fat weight loss plan.
Very ____ calorie diets usually reduce ____. - CORRECT ANSWERS✅✅low;BMR
One pound of fat represents _______ Calories. - CORRECT ANSWERS✅✅3,500
The minimum number of calories needed in a day is approximately ______ for men and
_____ for women. - CORRECT ANSWERS✅✅1500 for men and 1200 for women.
Compared to low-intensity exercise, high-intensity exercise burns ______ total calories per
workout. - CORRECT ANSWERS✅✅more
A study showed that after weight loss due to exercise, most people need to continue
exercising _____ minutes each day to maintain the weight loss. - CORRECT
ANSWERS✅✅60-90 minutes each day to maintain weight loss.
Vitamins are classified into ____ soluble and ___ soluble vitamins. - CORRECT
ANSWERS✅✅fat;water
For successful weight loss, aerobic exercise should last at least ___ minutes per session. -
CORRECT ANSWERS✅✅60 minutes per session.
The mechanism which seems to regulate how much a person weighs is known as ____
______. - CORRECT ANSWERS✅✅set point
If a stressor cannot be removed, the next best coping strategy to reduce distress is to change
_______ of the stressor. - CORRECT ANSWERS✅✅perception
UPDATED QUESTIONS AND CORRECT
ANSWERS
The daily recommended fiber intake for females is ___ grams and for males ___ grams. -
CORRECT ANSWERS✅✅25;38
_____ are composed of 20 amino acids, of which 9 are ___ amino acids and __ are non-
essential amino acids. - CORRECT ANSWERS✅✅Proteins;essential;11
_______ ______ binds fats for excretion. - CORRECT ANSWERS✅✅Soluble fiber
_____ are found in yogurt. - CORRECT ANSWERS✅✅Probiotics
The ___ is the dietary reference intake that is estimated to supply the known nutrient needs of
nearly all healthy people in the US. - CORRECT ANSWERS✅✅RDA
A true of protein is used to ______ ___ _____ body tissues. - CORRECT
ANSWERS✅✅build and repair
Water is: ______% of total body weight, contained in almost all foods, involved in rebuilding
_____, and the most important nutrient. - CORRECT ANSWERS✅✅75-80%;cells;
Phytochemicals: are found in fruits and vegetables, fight ______,
_______________________, and include ___________ and _________.' - CORRECT
ANSWERS✅✅fight cancer;protect plants from sunlight;carotenoids;polyphenols
Soy products are considered healthy because they contain ___________. - CORRECT
ANSWERS✅✅isoflavones
A Body Mass Index of ____ is considered underweight. - CORRECT ANSWERS✅✅18
, Greater risk for disease has been found for Type ___ individuals. - CORRECT
ANSWERS✅✅Type A
Body weight is lost fastest when using exercise and a ___________. - CORRECT
ANSWERS✅✅low-fat weight loss plan.
Very ____ calorie diets usually reduce ____. - CORRECT ANSWERS✅✅low;BMR
One pound of fat represents _______ Calories. - CORRECT ANSWERS✅✅3,500
The minimum number of calories needed in a day is approximately ______ for men and
_____ for women. - CORRECT ANSWERS✅✅1500 for men and 1200 for women.
Compared to low-intensity exercise, high-intensity exercise burns ______ total calories per
workout. - CORRECT ANSWERS✅✅more
A study showed that after weight loss due to exercise, most people need to continue
exercising _____ minutes each day to maintain the weight loss. - CORRECT
ANSWERS✅✅60-90 minutes each day to maintain weight loss.
Vitamins are classified into ____ soluble and ___ soluble vitamins. - CORRECT
ANSWERS✅✅fat;water
For successful weight loss, aerobic exercise should last at least ___ minutes per session. -
CORRECT ANSWERS✅✅60 minutes per session.
The mechanism which seems to regulate how much a person weighs is known as ____
______. - CORRECT ANSWERS✅✅set point
If a stressor cannot be removed, the next best coping strategy to reduce distress is to change
_______ of the stressor. - CORRECT ANSWERS✅✅perception
