FITOUR GROUP EXERCISE CERTIFICATION
EXAM 2025 QUESTIONS AND ANSWERS.
1. Which plane of movement from the list BEST fits the phrase:
movements that require rotation through the torso when performing an
activity such as (1) twisting during cardio or (2) crossover crunches
during muscle conditioning? - correct answer - horizontal plane
2. Which of the following phrases BEST describes the objective of a muscle
conditioning class? - correct answer - target all of the major muscle groups
to the point of fatigue in an effort in increase muscular endurance and
strength
3. From the list of exercises below which exercise is NOT an exercise to
strengthen the pectoralis major? - correct answer - single arm french press
4. Which term best describes the two different types of training effects that
can be elicited from an indoor cycling class based upon the class format?
- correct answer - resistance and endurance effects
5. What is the basic hand positions that can be used during an indoor
cycling class? - correct answer - hand position one, hand position two
and hand position three
,6. In the scenario of a participant who is an experienced marathon runner and
that is attending her first indoor cycling class what would be the best
advice for the instructor to provide from the following? - correct answer -
because you are new to indoor cycling limit your standing time to 60
seconds during your first week of classes and increase your standing time
by 60 seconds each subsequent week until you have completed 4-6 weeks
of regular attendance at indoor cycling classes
7. In relation to secondary properties of water, which terms BEST complete
the following phrases. On land
is the force of weight that is pulled downward. In water
is the opposite of as the
force of the weight is pushed upward. - correct answer - gravity;
hydrostatic pressure; gravity
8. According to ACOG (American congress of obstetrics and gynecologists)
guidelines pregnant women should participate in at least 30 minutes of
physical activity 5-7 days per week. From the following list which is an
activity that may need to be avoided by a pregnant exerciser? - correct
answer - dance aerobics
9. An individual who accumulates 30 minutes of daily physical activity is a
individual - correct answer - healthy
10. Choose the term that BEST matches the following phrase:
physiological related physical fitness which is relative to body
composition factors such as body circumferences body fat content and
, regional body fat distribution. - correct answer - morphological fitness
11. In relation to physical fitness which category listed below BEST
matches the following phrase: the development of being able to adeptly
perform an activity such as cardio kickboxing punches with precision and
speed? - correct answer - skill related physically fitness
12. The ability to move a joint through full range of motion without
discomfort or pain is - correct answer
- flexibility
13. What is the gold standard for measuring body composition? - correct
answer - hydrostatic underwater weighing
14. is the ability of a muscle to perform
repetitive contractions over a period of time or the ability to sustain an
amount of weight over a period of time. - correct answer - muscular
endurance
15. is the ability of a muscle to generate the
maximum amount of force in a single effort. - correct answer - muscular
strength
EXAM 2025 QUESTIONS AND ANSWERS.
1. Which plane of movement from the list BEST fits the phrase:
movements that require rotation through the torso when performing an
activity such as (1) twisting during cardio or (2) crossover crunches
during muscle conditioning? - correct answer - horizontal plane
2. Which of the following phrases BEST describes the objective of a muscle
conditioning class? - correct answer - target all of the major muscle groups
to the point of fatigue in an effort in increase muscular endurance and
strength
3. From the list of exercises below which exercise is NOT an exercise to
strengthen the pectoralis major? - correct answer - single arm french press
4. Which term best describes the two different types of training effects that
can be elicited from an indoor cycling class based upon the class format?
- correct answer - resistance and endurance effects
5. What is the basic hand positions that can be used during an indoor
cycling class? - correct answer - hand position one, hand position two
and hand position three
,6. In the scenario of a participant who is an experienced marathon runner and
that is attending her first indoor cycling class what would be the best
advice for the instructor to provide from the following? - correct answer -
because you are new to indoor cycling limit your standing time to 60
seconds during your first week of classes and increase your standing time
by 60 seconds each subsequent week until you have completed 4-6 weeks
of regular attendance at indoor cycling classes
7. In relation to secondary properties of water, which terms BEST complete
the following phrases. On land
is the force of weight that is pulled downward. In water
is the opposite of as the
force of the weight is pushed upward. - correct answer - gravity;
hydrostatic pressure; gravity
8. According to ACOG (American congress of obstetrics and gynecologists)
guidelines pregnant women should participate in at least 30 minutes of
physical activity 5-7 days per week. From the following list which is an
activity that may need to be avoided by a pregnant exerciser? - correct
answer - dance aerobics
9. An individual who accumulates 30 minutes of daily physical activity is a
individual - correct answer - healthy
10. Choose the term that BEST matches the following phrase:
physiological related physical fitness which is relative to body
composition factors such as body circumferences body fat content and
, regional body fat distribution. - correct answer - morphological fitness
11. In relation to physical fitness which category listed below BEST
matches the following phrase: the development of being able to adeptly
perform an activity such as cardio kickboxing punches with precision and
speed? - correct answer - skill related physically fitness
12. The ability to move a joint through full range of motion without
discomfort or pain is - correct answer
- flexibility
13. What is the gold standard for measuring body composition? - correct
answer - hydrostatic underwater weighing
14. is the ability of a muscle to perform
repetitive contractions over a period of time or the ability to sustain an
amount of weight over a period of time. - correct answer - muscular
endurance
15. is the ability of a muscle to generate the
maximum amount of force in a single effort. - correct answer - muscular
strength
