APK 6167- Sports Nutrition Final Exam Questions and Answers Latest Update 2025/2026
Lipids exist in the body primarily in what form? - Answers Triglycerides
Because food passes so slowly through the esophagus, the bulk of digestion occurs there.
True or False? - Answers False
When nutrients are put into the mouth and swallowed, they have not technically entered the
body.
True or False? - Answers True
All of the following are required on food labels except: - Answers a list of all vitamins and
minerals
Although the majority of minerals released during digestion are absorbed in the small intestine,
which mineral is absorbed in the large intestine? - Answers Potassium, chloride, and sodium
Examples of public domain information that Non-RD sports professionals can provide to
athletes include all of the following EXCEPT: - Answers Medical nutrition therapy
Which monosaccharide is absorbed at the slowest rate due to its use of facilitated diffusion? -
Answers fructose
The %DV is based on the needs of an individual following a 3,000-calorie diet.
True or False? - Answers False
Which of the following is not true regarding carbohydrate intake during exercise? - Answers
Consuming carbohydrates from solid foods during exercise is not effective or recommended.
High-fat, low-carbohydrate diets will delay the onset of fatigue in endurance athletes.
True or False? - Answers False
Carbohydrate intake recommendations can range from 3 to 12 grams per kilogram of body
weight.
, True or False? - Answers True
All carbohydrates found in nature can be digested and absorbed by humans.
True or False? - Answers False
Why is soluble fiber an important part of a healthy diet? - Answers It decreases cholesterol
levels in the body, thus reducing the risk of cardiovascular disease.
Consider an athlete completing a single day carbohydrate loading strategy (no exercise
combined with 10g/kg body mass in the day prior to a competition). The athlete has a mass of
80kg. If 75% of the consumed carbohydrate is stored in muscles as glycogen, how much water
will have moved into the muscle cells as a result? - Answers 1.8kg
During competition lasting longer than 60 minutes, which of the following would be an
appropriate recommendation regarding carbohydrates? - Answers Consume carbohydrates at a
rate of about 30-60 grams per hour.
Linoleic acid and linolenic acid are essential fatty acids.
True or False? - Answers True
Which of the following types of blood cholesterol are considered protective against
cardiovascular disease? - Answers HDL
Which of the following is not a function of fats? - Answers They serve as the primary source of
energy during moderate- to high-intensity exercise.
An athlete is prescribed 3500 kcals for the day and wants to keep their fat intake at 25% of their
total calories. Which of the following meals contains the correct best fat intake to stay within
their desired goal, while maintaining RDA for fat intake? - Answers 38g polyunsaturated fats;
57g monounsaturated fats; 3g saturated fats
Which of the following lists the correct sequence of metabolic pathways to aerobically break
down fats for energy? - Answers Beta oxidation, citric acid cycle, electron transport chain
Fat substitutes made from proteins can be used in baking as well as in products such as
gravies, salad dressings, and frozen desserts.
True or False? - Answers False
Omega fatty acid classification signifies the location of the first double bond from the carboxyl
Lipids exist in the body primarily in what form? - Answers Triglycerides
Because food passes so slowly through the esophagus, the bulk of digestion occurs there.
True or False? - Answers False
When nutrients are put into the mouth and swallowed, they have not technically entered the
body.
True or False? - Answers True
All of the following are required on food labels except: - Answers a list of all vitamins and
minerals
Although the majority of minerals released during digestion are absorbed in the small intestine,
which mineral is absorbed in the large intestine? - Answers Potassium, chloride, and sodium
Examples of public domain information that Non-RD sports professionals can provide to
athletes include all of the following EXCEPT: - Answers Medical nutrition therapy
Which monosaccharide is absorbed at the slowest rate due to its use of facilitated diffusion? -
Answers fructose
The %DV is based on the needs of an individual following a 3,000-calorie diet.
True or False? - Answers False
Which of the following is not true regarding carbohydrate intake during exercise? - Answers
Consuming carbohydrates from solid foods during exercise is not effective or recommended.
High-fat, low-carbohydrate diets will delay the onset of fatigue in endurance athletes.
True or False? - Answers False
Carbohydrate intake recommendations can range from 3 to 12 grams per kilogram of body
weight.
, True or False? - Answers True
All carbohydrates found in nature can be digested and absorbed by humans.
True or False? - Answers False
Why is soluble fiber an important part of a healthy diet? - Answers It decreases cholesterol
levels in the body, thus reducing the risk of cardiovascular disease.
Consider an athlete completing a single day carbohydrate loading strategy (no exercise
combined with 10g/kg body mass in the day prior to a competition). The athlete has a mass of
80kg. If 75% of the consumed carbohydrate is stored in muscles as glycogen, how much water
will have moved into the muscle cells as a result? - Answers 1.8kg
During competition lasting longer than 60 minutes, which of the following would be an
appropriate recommendation regarding carbohydrates? - Answers Consume carbohydrates at a
rate of about 30-60 grams per hour.
Linoleic acid and linolenic acid are essential fatty acids.
True or False? - Answers True
Which of the following types of blood cholesterol are considered protective against
cardiovascular disease? - Answers HDL
Which of the following is not a function of fats? - Answers They serve as the primary source of
energy during moderate- to high-intensity exercise.
An athlete is prescribed 3500 kcals for the day and wants to keep their fat intake at 25% of their
total calories. Which of the following meals contains the correct best fat intake to stay within
their desired goal, while maintaining RDA for fat intake? - Answers 38g polyunsaturated fats;
57g monounsaturated fats; 3g saturated fats
Which of the following lists the correct sequence of metabolic pathways to aerobically break
down fats for energy? - Answers Beta oxidation, citric acid cycle, electron transport chain
Fat substitutes made from proteins can be used in baking as well as in products such as
gravies, salad dressings, and frozen desserts.
True or False? - Answers False
Omega fatty acid classification signifies the location of the first double bond from the carboxyl
