APK 6167- Sports Nutrition Midterm Exam Questions with Correct Answers Latest Update
2025/2026
Percent Daily Value (%DV) listed on food labels is based on the needs of an individual who is
following a _____ diet. - Answers 2000kcal
The Tolerable Upper Intake Level for a nutrient is the: - Answers Highest average amount that is
unlikely to harm most people when consumed daily.
Which macronutrient is able to be absorbed into the body via passive diffusion? - Answers Fats
Which of the following is true of carbohydrates? - Answers They are the main source of fuel for
the body.
Macronutrients include which of the following? - Answers Carbohydrates, proteins, and fats
In the human body, ingested foods provide the chemical energy to make ATP. - Answers True
When is an AI developed for a vitamin or mineral? - Answers When insufficient scientific
evidence is available to calculate an EAR/RDA.
Which of the following organs produce and secrete substances that aid in digestion? - Answers
All of these: gallbladder, liver, pancreas
Which vitamins and minerals must be included on the current Nutrition Facts Panel? - Answers
Vitamin D, potassium, calcium, and iron
Which of the following enzymes breaks down triglycerides stored within chylomicrons in the
blood into glycerol and fatty acids so that the fatty acids can enter contracting muscle cells and
be metabolized to produce ATP? - Answers Lipoprotein lipase
Which of the following is not currently an approved nutrient-content claim? - Answers Low
carbohydrate
During steady-state exercise, the energy demand for ATP is met primarily by the anaerobic
energy system. - Answers False
The USDA is the governing body responsible for ensuring the safety of foods sold in the United
States. - Answers False
All sport activities rely on the optimal blending of energy production by the three energy
systems. - Answers True
Consider the following sample Food Label: Which of the following Nutrient Content Claims
could the manufacturers legally state on the label? - Answers Fat Free
In addition to water, fluid can be met through the ingestion of milk, juice, tea, coffee, soda, other
,beverages, and watery foods. - Answers True
A substance that breaks lipids into very small globules so that they are more manageable in
watery fluids is known which of the following? - Answers Emulsifier
If you are not a licensed or registered dietician/nutritionist, you cannot provide nutrition
education to athletes. - Answers False
Which of the following is NOT a potential fate of glucose that enters a muscle cell via facilitated
diffusion? - Answers Converted to fructose
Which of the following Dietary Reference Intake categories provides the greatest specificity of
recommended nutrient intake across the greatest number of life categories (i.e. age, gender,
pregnancy)? - Answers Recommended Dietary Allowance
The amount of a nutrient that should meet the needs of half the healthy people in a particular
group is known as the: - Answers Estimated Average Requirement (EAR)
The metabolic pathways associated with the anaerobic and aerobic energy systems are
considered to be anabolic pathways. - Answers False
One reason why endurance athletes can perform at higher intensities for a longer duration than
untrained persons is because their cells adapt to training by increasing the size and number of
mitochondria. - Answers True
The demand for cellular ATP is less for low-intensity physical activity than for more powerful,
fast movements. - Answers True
An athlete's adherence to a meal plan will be greater when the plan is developed based on the
foods that are best for an athlete's performance rather than on the athlete's food preferences. -
Answers False
Compared to basal metabolic rate, resting metabolic rate is much easier to measure. - Answers
True
The digestive process that takes place in the stomach, where food is churned and mixed with
stomach acids and enzymes, continues for approximately: - Answers 1 hour
Which DRI indicates the intake level needed to meet the nutrient requirement of most people
within a healthy population? - Answers RDA
One glucose is transported to the skeletal muscle to be used for energy or to be stored, it is
carried across the cell membrane by specialized proteins called: - Answers Glucose
transporters
Which monosaccharide is absorbed at the slowest rate due to its use of facilitated discussion -
Answers fructose
, Which of the following is not currently an approved health claim - Answers Calcium-rich diets
can help treat osteoporosis
Which method of absorption will be MOST involved in the digestion and absorption of the
protein shake if that is the only nutrient source consumed at a given feeding? - Answers active
transport
Which method of absorption will be MOST involved in the digestion and absorption of the
quaker oats if that is the only nutrient source consumed digestion at a given feeding? - Answers
active transport
Digestion and absorption of one serving of which of the 2 products included in the "Sample
Food Labels" tab would involve the most beta oxidation occurring? - Answers beta oxidation
would be equal between the two products
What does AND stand for? - Answers Academy of Nutrition and Dietetics
What is the function of saliva and the digestive enzyme it contains? - Answers All of these
(Lubricate food particles, initiate enzymatic digestive processes, and moisten food particles)
Any unabsorbed and/or undigested polysaccharides, such as fiber, that pass through the small
intestines: - Answers All of these (enter the large intestine where bacterial digestion and gas
formation can occur, pass through the system and are eliminated as feces, enter the large
intestine where no absorption of carbohydrates occurs)
If a product is labeled "sodium free" the item contains less than: - Answers 5 mg of sodium per
serving
A "nutritionist" is synonymous with a "registered dietitian? - Answers False
Sodium, calcium, and potassium are classified as major minerals? - Answers True
Bob eats his breakfast, and his gastrointestinal tract begins the process of digestion. What is
the appropriate sequence of digestion? - Answers Mouth, esophagus, stomach, small intestine,
large intestine, rectus
Which of the following resources is the current US guide for menu planning and determining
calorie needs? - Answers MyPlate
Which of the following best describes a nutrient that cannot be made within the body or made in
sufficient quantities? - Answers An essential nutrient
Which of the following is a micronutrient? - Answers Vitamin C
How often are the Dietary Guidelines for Americans revised and published? - Answers Every 5
years
2025/2026
Percent Daily Value (%DV) listed on food labels is based on the needs of an individual who is
following a _____ diet. - Answers 2000kcal
The Tolerable Upper Intake Level for a nutrient is the: - Answers Highest average amount that is
unlikely to harm most people when consumed daily.
Which macronutrient is able to be absorbed into the body via passive diffusion? - Answers Fats
Which of the following is true of carbohydrates? - Answers They are the main source of fuel for
the body.
Macronutrients include which of the following? - Answers Carbohydrates, proteins, and fats
In the human body, ingested foods provide the chemical energy to make ATP. - Answers True
When is an AI developed for a vitamin or mineral? - Answers When insufficient scientific
evidence is available to calculate an EAR/RDA.
Which of the following organs produce and secrete substances that aid in digestion? - Answers
All of these: gallbladder, liver, pancreas
Which vitamins and minerals must be included on the current Nutrition Facts Panel? - Answers
Vitamin D, potassium, calcium, and iron
Which of the following enzymes breaks down triglycerides stored within chylomicrons in the
blood into glycerol and fatty acids so that the fatty acids can enter contracting muscle cells and
be metabolized to produce ATP? - Answers Lipoprotein lipase
Which of the following is not currently an approved nutrient-content claim? - Answers Low
carbohydrate
During steady-state exercise, the energy demand for ATP is met primarily by the anaerobic
energy system. - Answers False
The USDA is the governing body responsible for ensuring the safety of foods sold in the United
States. - Answers False
All sport activities rely on the optimal blending of energy production by the three energy
systems. - Answers True
Consider the following sample Food Label: Which of the following Nutrient Content Claims
could the manufacturers legally state on the label? - Answers Fat Free
In addition to water, fluid can be met through the ingestion of milk, juice, tea, coffee, soda, other
,beverages, and watery foods. - Answers True
A substance that breaks lipids into very small globules so that they are more manageable in
watery fluids is known which of the following? - Answers Emulsifier
If you are not a licensed or registered dietician/nutritionist, you cannot provide nutrition
education to athletes. - Answers False
Which of the following is NOT a potential fate of glucose that enters a muscle cell via facilitated
diffusion? - Answers Converted to fructose
Which of the following Dietary Reference Intake categories provides the greatest specificity of
recommended nutrient intake across the greatest number of life categories (i.e. age, gender,
pregnancy)? - Answers Recommended Dietary Allowance
The amount of a nutrient that should meet the needs of half the healthy people in a particular
group is known as the: - Answers Estimated Average Requirement (EAR)
The metabolic pathways associated with the anaerobic and aerobic energy systems are
considered to be anabolic pathways. - Answers False
One reason why endurance athletes can perform at higher intensities for a longer duration than
untrained persons is because their cells adapt to training by increasing the size and number of
mitochondria. - Answers True
The demand for cellular ATP is less for low-intensity physical activity than for more powerful,
fast movements. - Answers True
An athlete's adherence to a meal plan will be greater when the plan is developed based on the
foods that are best for an athlete's performance rather than on the athlete's food preferences. -
Answers False
Compared to basal metabolic rate, resting metabolic rate is much easier to measure. - Answers
True
The digestive process that takes place in the stomach, where food is churned and mixed with
stomach acids and enzymes, continues for approximately: - Answers 1 hour
Which DRI indicates the intake level needed to meet the nutrient requirement of most people
within a healthy population? - Answers RDA
One glucose is transported to the skeletal muscle to be used for energy or to be stored, it is
carried across the cell membrane by specialized proteins called: - Answers Glucose
transporters
Which monosaccharide is absorbed at the slowest rate due to its use of facilitated discussion -
Answers fructose
, Which of the following is not currently an approved health claim - Answers Calcium-rich diets
can help treat osteoporosis
Which method of absorption will be MOST involved in the digestion and absorption of the
protein shake if that is the only nutrient source consumed at a given feeding? - Answers active
transport
Which method of absorption will be MOST involved in the digestion and absorption of the
quaker oats if that is the only nutrient source consumed digestion at a given feeding? - Answers
active transport
Digestion and absorption of one serving of which of the 2 products included in the "Sample
Food Labels" tab would involve the most beta oxidation occurring? - Answers beta oxidation
would be equal between the two products
What does AND stand for? - Answers Academy of Nutrition and Dietetics
What is the function of saliva and the digestive enzyme it contains? - Answers All of these
(Lubricate food particles, initiate enzymatic digestive processes, and moisten food particles)
Any unabsorbed and/or undigested polysaccharides, such as fiber, that pass through the small
intestines: - Answers All of these (enter the large intestine where bacterial digestion and gas
formation can occur, pass through the system and are eliminated as feces, enter the large
intestine where no absorption of carbohydrates occurs)
If a product is labeled "sodium free" the item contains less than: - Answers 5 mg of sodium per
serving
A "nutritionist" is synonymous with a "registered dietitian? - Answers False
Sodium, calcium, and potassium are classified as major minerals? - Answers True
Bob eats his breakfast, and his gastrointestinal tract begins the process of digestion. What is
the appropriate sequence of digestion? - Answers Mouth, esophagus, stomach, small intestine,
large intestine, rectus
Which of the following resources is the current US guide for menu planning and determining
calorie needs? - Answers MyPlate
Which of the following best describes a nutrient that cannot be made within the body or made in
sufficient quantities? - Answers An essential nutrient
Which of the following is a micronutrient? - Answers Vitamin C
How often are the Dietary Guidelines for Americans revised and published? - Answers Every 5
years
