OTF FINAL EXAM COMPLETE SOLUTIONS
WITH VERIFIED ANSWERS 2026
◉ Which of the following is one of the Orangetheory values?
Answer: Innovation
◉ According to the presentation titled 'The Why,' the phrase, "lead,
support and inspire the orange passion in our franchise partners to
achieve superior results" is the Orangetheory Fitness __________?
Answer: Internal Mission
◉ The phrase, "to be the trusted global leader of innovative heart
rate based interval training" is the Orangetheory Fitness _________?
Answer: Vision
◉ What is the company mission? Answer: Our Heartbeat is to
Deliver Proven Fitness Results for a Healthier World
◉ What is an example of using the one of the Three C's during class?
Answer: Showing Deborah the correct way to do TRX Bicep Curls
◉ What is the Orange Eye? Answer: The ability to scan the room
focusing on each member for 2-3 seconds to notice any
opportunities to use the Three C's.
,◉ Which of the following is a pre-workout responsibility of a coach?
Answer: In the lobby socializing with members and building a sense
of community
◉ What are the Three C's? Answer: Correct, Challenge, Congratulate
◉ What is a primary job duty of a Fitness Coach? Answer: Delivering
predesigned Orangetheory workouts
◉ In addition to a predesigned workout, what is an Orangetheory
Coach responsible for delivering? Answer: A stellar Orangetheory
experience
◉ Which of the following is considered a post-workout
responsibility of a coach? Answer: Providing a comprehensive
OTbeat summary and answering any questions
◉ Which of the following is not a responsibility of a Sales Associate?
Answer: Teach intros how to row to save time
◉ What is the preferred music application for Orangetheory?
Answer: Rock My Run
, ◉ Which of the following is an example of Teacher Based Coaching?
Answer: Changing the workout to suit the Coach's preference
◉ What percentage of muscles in the body does the WaterRower
use? Answer: Over 80%
◉ What does EPOC stand for? Answer: Excess Post Exercise Oxygen
Consumption
◉ What impact does interval training have on anaerobic threshold?
Answer: Decreases anaerobic threshold causing an individual to
work harder to obtain splat points**
◉ What percentage of calories burned during the workout are
burned additionally due to EPOC? Answer: 15-20%***
◉ In what zones are Splat Points earned? Answer: Zones 4 and 5
◉ What is an appropriate estimated amount of time for a member to
complete a 1000m Row? Answer: 3:00-5:00 minutes
◉ What is an appropriate tactile cue to use to help a member on the
rower who is not leaning back? Answer: Placing your hand behind
WITH VERIFIED ANSWERS 2026
◉ Which of the following is one of the Orangetheory values?
Answer: Innovation
◉ According to the presentation titled 'The Why,' the phrase, "lead,
support and inspire the orange passion in our franchise partners to
achieve superior results" is the Orangetheory Fitness __________?
Answer: Internal Mission
◉ The phrase, "to be the trusted global leader of innovative heart
rate based interval training" is the Orangetheory Fitness _________?
Answer: Vision
◉ What is the company mission? Answer: Our Heartbeat is to
Deliver Proven Fitness Results for a Healthier World
◉ What is an example of using the one of the Three C's during class?
Answer: Showing Deborah the correct way to do TRX Bicep Curls
◉ What is the Orange Eye? Answer: The ability to scan the room
focusing on each member for 2-3 seconds to notice any
opportunities to use the Three C's.
,◉ Which of the following is a pre-workout responsibility of a coach?
Answer: In the lobby socializing with members and building a sense
of community
◉ What are the Three C's? Answer: Correct, Challenge, Congratulate
◉ What is a primary job duty of a Fitness Coach? Answer: Delivering
predesigned Orangetheory workouts
◉ In addition to a predesigned workout, what is an Orangetheory
Coach responsible for delivering? Answer: A stellar Orangetheory
experience
◉ Which of the following is considered a post-workout
responsibility of a coach? Answer: Providing a comprehensive
OTbeat summary and answering any questions
◉ Which of the following is not a responsibility of a Sales Associate?
Answer: Teach intros how to row to save time
◉ What is the preferred music application for Orangetheory?
Answer: Rock My Run
, ◉ Which of the following is an example of Teacher Based Coaching?
Answer: Changing the workout to suit the Coach's preference
◉ What percentage of muscles in the body does the WaterRower
use? Answer: Over 80%
◉ What does EPOC stand for? Answer: Excess Post Exercise Oxygen
Consumption
◉ What impact does interval training have on anaerobic threshold?
Answer: Decreases anaerobic threshold causing an individual to
work harder to obtain splat points**
◉ What percentage of calories burned during the workout are
burned additionally due to EPOC? Answer: 15-20%***
◉ In what zones are Splat Points earned? Answer: Zones 4 and 5
◉ What is an appropriate estimated amount of time for a member to
complete a 1000m Row? Answer: 3:00-5:00 minutes
◉ What is an appropriate tactile cue to use to help a member on the
rower who is not leaning back? Answer: Placing your hand behind
