PRACTICE TEST SFBFC2025–2026 |
LATEST COMPLETE QUESTIONS &
ANSWERS
The term exercise physiology means the study of how
a. to become a better body builder.
b. the body strives to prepare for exercise.
c. the body prepares for and performs exercise.
d. to exercise more efficiently. - CORRECT ANSWER-C
Timed runs, sit-ups, pull-ups, and push-ups, or your survivability in combat
are all measurements of
a. muscular strength.
b. muscular endurance.
,c. exercise physiology.
d. optimal fitness. - CORRECT ANSWER-D
Which term is defined as the ability of a muscle to contract repeatedly
without fatiguing or to maintain a contraction for an extended period of
time?
a. Muscular strength
b. Muscular endurance
c. Cardio-pulmonary endurance
d. Flexibility - CORRECT ANSWER-B
Which is a change that occurs in the heart and blood vessels as a result of
regular exercise?
a. Blood pressure decreases
b. Breathing rate increases
c. Tidal volume increases
d. Breathing rate decreases at rest - CORRECT ANSWER-A
, Which term defines a molecule that serves as the source of energy for
fueling muscle contraction?
a. Adenosine tri-phosphate (ATP)
b. Creatine Phosphate (CP)
c. Aerobic energy pathway
d. Lactic acid - CORRECT ANSWER-A
Which energy pathway is used to fuel quick powerful movements that
require a lot of energy right away?
a. Creatine Phosphate
b. Anaerobic
c. Aerobic
d. ATP - CORRECT ANSWER-B
Which energy pathway is not activated quickly; however, since oxygen is
usually available to the working muscle, it can provide energy for a long
period of time?
a. Creatine Phosphate
LATEST COMPLETE QUESTIONS &
ANSWERS
The term exercise physiology means the study of how
a. to become a better body builder.
b. the body strives to prepare for exercise.
c. the body prepares for and performs exercise.
d. to exercise more efficiently. - CORRECT ANSWER-C
Timed runs, sit-ups, pull-ups, and push-ups, or your survivability in combat
are all measurements of
a. muscular strength.
b. muscular endurance.
,c. exercise physiology.
d. optimal fitness. - CORRECT ANSWER-D
Which term is defined as the ability of a muscle to contract repeatedly
without fatiguing or to maintain a contraction for an extended period of
time?
a. Muscular strength
b. Muscular endurance
c. Cardio-pulmonary endurance
d. Flexibility - CORRECT ANSWER-B
Which is a change that occurs in the heart and blood vessels as a result of
regular exercise?
a. Blood pressure decreases
b. Breathing rate increases
c. Tidal volume increases
d. Breathing rate decreases at rest - CORRECT ANSWER-A
, Which term defines a molecule that serves as the source of energy for
fueling muscle contraction?
a. Adenosine tri-phosphate (ATP)
b. Creatine Phosphate (CP)
c. Aerobic energy pathway
d. Lactic acid - CORRECT ANSWER-A
Which energy pathway is used to fuel quick powerful movements that
require a lot of energy right away?
a. Creatine Phosphate
b. Anaerobic
c. Aerobic
d. ATP - CORRECT ANSWER-B
Which energy pathway is not activated quickly; however, since oxygen is
usually available to the working muscle, it can provide energy for a long
period of time?
a. Creatine Phosphate
