NSCA-CPT Exam Questions with
Accurate Solutions
What are considered core exercises? Give examples - ANS-Multi-joint exercises that
work one big muscle along with other smaller muscle and joints.
Ex: bench press, back squat
What is considered a structural exercise? Give examples - ANS-Core exercises that
loads the spine and makes the muscles of the torso erect.
Ex: Back squat, overhead squat, shoulder press.
What is considered an assistance exercise? Give example. - ANS-Assistance exercises
are supplementary to core exercises and used to maintain muscular balance across a
joint, help prevent or rehabilitate an injury, or isolate a specific muscle group. These or
single joint exercises.
Ex: bicep curl or pec deck
What are the 5 different exercise orders? - ANS-1.) Power exercises--> Core
exercises--> Assistance exercises
2.) Multi-joint--> Single joint
3.) Large Muscle--> Small muscle
4.) Push--> Pull
5.) Upper--> Lower
To achieve muscular power for a novice trainer, what percent of 1RM and # of reps
should the client use? - ANS-N/A
To achieve muscular power for an intermediate trainer, what percent of 1RM and # of
reps should the client use? - ANS-30-60% of 1RM at 3-6 reps
To achieve muscular power for an advanced trainer, what percent of 1RM and # of reps
should the client use? - ANS-30-70% of 1RM at 1-6 reps
What is VO2 - ANS-Oxygen consumption
What is SV? - ANS-Stroke volume: how much blood is ejected from the left ventricle per
pump.
, What happens to systolic and diastolic BP when there is an increase in cardiovascular
exercise? - ANS-Systolic BP increases but diastolic BP stays the stays the same or
slightly decreases.
What is a-VO2 - ANS-The arteriovenous oxygen difference. This represents the extent
to which oxygen is removed from the blood as it passes through the body.
What is adequate rest time for clients trying to achieve muscular endurance? - ANS-
Less than or equal to 30 sec
What is adequate rest time for clients trying to achieve hypertrophy? - ANS-30 sec- 1.5
min
What is adequate rest time for clients trying to achieve muscular strength/power? -
ANS-2-5 min
What is the 2 for 2 rule? - ANS-If the client can complete 2 more reps than the rep goal
for 2 consecutive sets, the client can increase load.
What is the recommended frequency for cardio? For how long? - ANS-2-5 days per
week for 20-60 minutes
Provide a summary of a workout plan for a senior citizen - ANS--resistance training 2-3
nonconsecutive days a week
-Use controlled exercise speeds(4-6 sec. per repetition)
-Between 60%(~16reps) to 90%(~4 reps) of 1RM
-Should be able to talk short to medium length sentences while working out
-Aerobic exercises for warmup
-Static stretches for cool-down.
When in a women's pregnancy should she not be performing supine exercises on her
back? - ANS-Before her second trimester
Why do preadolescents usually gain a great amount of training-induced strength within
the first few weeks of resistance training? - ANS-Neural adaptations
Whats the difference between muscular power and muscular strength? - ANS-Muscular
power: The ability to use maximal force to exert it in movements such as sprints, jumps,
and power cleans.
Muscular strength: The max amount of resistance a certain muscle or muscle group can
withstand
What is plyometrics and what is plyometric training used for? - ANS-Plyo=short
A type of exercise that uses stretch and contraction sequences in muscles to increase
speed and force(power). Also called jump training, it helps prevent injuries such as
strains, sprains, and tears. Helps explosiveness.
Accurate Solutions
What are considered core exercises? Give examples - ANS-Multi-joint exercises that
work one big muscle along with other smaller muscle and joints.
Ex: bench press, back squat
What is considered a structural exercise? Give examples - ANS-Core exercises that
loads the spine and makes the muscles of the torso erect.
Ex: Back squat, overhead squat, shoulder press.
What is considered an assistance exercise? Give example. - ANS-Assistance exercises
are supplementary to core exercises and used to maintain muscular balance across a
joint, help prevent or rehabilitate an injury, or isolate a specific muscle group. These or
single joint exercises.
Ex: bicep curl or pec deck
What are the 5 different exercise orders? - ANS-1.) Power exercises--> Core
exercises--> Assistance exercises
2.) Multi-joint--> Single joint
3.) Large Muscle--> Small muscle
4.) Push--> Pull
5.) Upper--> Lower
To achieve muscular power for a novice trainer, what percent of 1RM and # of reps
should the client use? - ANS-N/A
To achieve muscular power for an intermediate trainer, what percent of 1RM and # of
reps should the client use? - ANS-30-60% of 1RM at 3-6 reps
To achieve muscular power for an advanced trainer, what percent of 1RM and # of reps
should the client use? - ANS-30-70% of 1RM at 1-6 reps
What is VO2 - ANS-Oxygen consumption
What is SV? - ANS-Stroke volume: how much blood is ejected from the left ventricle per
pump.
, What happens to systolic and diastolic BP when there is an increase in cardiovascular
exercise? - ANS-Systolic BP increases but diastolic BP stays the stays the same or
slightly decreases.
What is a-VO2 - ANS-The arteriovenous oxygen difference. This represents the extent
to which oxygen is removed from the blood as it passes through the body.
What is adequate rest time for clients trying to achieve muscular endurance? - ANS-
Less than or equal to 30 sec
What is adequate rest time for clients trying to achieve hypertrophy? - ANS-30 sec- 1.5
min
What is adequate rest time for clients trying to achieve muscular strength/power? -
ANS-2-5 min
What is the 2 for 2 rule? - ANS-If the client can complete 2 more reps than the rep goal
for 2 consecutive sets, the client can increase load.
What is the recommended frequency for cardio? For how long? - ANS-2-5 days per
week for 20-60 minutes
Provide a summary of a workout plan for a senior citizen - ANS--resistance training 2-3
nonconsecutive days a week
-Use controlled exercise speeds(4-6 sec. per repetition)
-Between 60%(~16reps) to 90%(~4 reps) of 1RM
-Should be able to talk short to medium length sentences while working out
-Aerobic exercises for warmup
-Static stretches for cool-down.
When in a women's pregnancy should she not be performing supine exercises on her
back? - ANS-Before her second trimester
Why do preadolescents usually gain a great amount of training-induced strength within
the first few weeks of resistance training? - ANS-Neural adaptations
Whats the difference between muscular power and muscular strength? - ANS-Muscular
power: The ability to use maximal force to exert it in movements such as sprints, jumps,
and power cleans.
Muscular strength: The max amount of resistance a certain muscle or muscle group can
withstand
What is plyometrics and what is plyometric training used for? - ANS-Plyo=short
A type of exercise that uses stretch and contraction sequences in muscles to increase
speed and force(power). Also called jump training, it helps prevent injuries such as
strains, sprains, and tears. Helps explosiveness.
