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CLUB PILATES FINAL WRITTEN EXAM LATEST 2025/2026 ACTUAL
EXAM WITH COMPLETE QUESTIONS AND CORRECT DETAILED
ANSWERS (100% VERIFIED ANSWERS) |ALREADY GRADED A+|
||PROFESSOR VERIFIED|| ||BRANDNEW!!!||
Which of the following invented the Springboard?
Ellie Herman
Joseph Pilates
Romana Kryzanowska
Ron Fletcher - ANSWER-Ellie Herman
When performing supine leg series at the Springboard, what
number should the leg springs be hooked on to?
Shoulder Height
2
4 or 5
7 - ANSWER-4 or 5
Which is not an anatomical piece of Springboard?
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Roll Down Bar
Dowel
Trapeze Bar
Springs - ANSWER-Trapeze Bar
What piece of apparatus does the Springboard mirror?
The tower end of the Cadillac
It is the same as the Cadillac
Chair or Ped-O-Pull
Reformer - ANSWER-The tower end of the Cadillac
For Chest Expansion standing facing the Springboard, the springs
should be at which height?
Elbow height
Shoulder height
In line with your eyes
Waist height - ANSWER-Shoulder height
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What exercise cannot be performed at the Springboard?
Roll Down
Airplane
Swan
Push-Thru on Back - ANSWER-Push-Thru on Back
What is unique about the Springboard that sets it apart from the
Reformer?
A student has the ability to work with spring resistance
A student can work in multiple planes of motion
A student has more opportunities to work unilaterally
A student can perform more exercises - ANSWER-A student has
more opportunities to work unilaterally
If a student has a herniated disc, what exercise can the student
safely perform at the Springboard?
Mermaid
Roll Down
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Cat
Thigh Stretch - ANSWER-Thigh Stretch
What exercise is helpful for a client with kyphotic shoulders?
Cat and Cow
Inversion Scissors
Rolling Like a Ball
Swan - ANSWER-Swan
What two pieces of apparatus does the Cadillac merge?
Reformer and Chair
Reformer and Mat
Reformer and Arc
Reformer and Trapeze Table - ANSWER-Reformer and Trapeze
Table
How should the Cadillac be set up when performing Scapula
Isolations?
Roll Down Bar with the springs from above
CLUB PILATES FINAL WRITTEN EXAM LATEST 2025/2026 ACTUAL
EXAM WITH COMPLETE QUESTIONS AND CORRECT DETAILED
ANSWERS (100% VERIFIED ANSWERS) |ALREADY GRADED A+|
||PROFESSOR VERIFIED|| ||BRANDNEW!!!||
Which of the following invented the Springboard?
Ellie Herman
Joseph Pilates
Romana Kryzanowska
Ron Fletcher - ANSWER-Ellie Herman
When performing supine leg series at the Springboard, what
number should the leg springs be hooked on to?
Shoulder Height
2
4 or 5
7 - ANSWER-4 or 5
Which is not an anatomical piece of Springboard?
,2|Page
Roll Down Bar
Dowel
Trapeze Bar
Springs - ANSWER-Trapeze Bar
What piece of apparatus does the Springboard mirror?
The tower end of the Cadillac
It is the same as the Cadillac
Chair or Ped-O-Pull
Reformer - ANSWER-The tower end of the Cadillac
For Chest Expansion standing facing the Springboard, the springs
should be at which height?
Elbow height
Shoulder height
In line with your eyes
Waist height - ANSWER-Shoulder height
,3|Page
What exercise cannot be performed at the Springboard?
Roll Down
Airplane
Swan
Push-Thru on Back - ANSWER-Push-Thru on Back
What is unique about the Springboard that sets it apart from the
Reformer?
A student has the ability to work with spring resistance
A student can work in multiple planes of motion
A student has more opportunities to work unilaterally
A student can perform more exercises - ANSWER-A student has
more opportunities to work unilaterally
If a student has a herniated disc, what exercise can the student
safely perform at the Springboard?
Mermaid
Roll Down
, 4|Page
Cat
Thigh Stretch - ANSWER-Thigh Stretch
What exercise is helpful for a client with kyphotic shoulders?
Cat and Cow
Inversion Scissors
Rolling Like a Ball
Swan - ANSWER-Swan
What two pieces of apparatus does the Cadillac merge?
Reformer and Chair
Reformer and Mat
Reformer and Arc
Reformer and Trapeze Table - ANSWER-Reformer and Trapeze
Table
How should the Cadillac be set up when performing Scapula
Isolations?
Roll Down Bar with the springs from above
