MAT LEVEL 1 READINESS & SHAPES IN SPACE (PEAK PILATES) EXAM WITH CORRECT ACTUAL QUESTIONS AND CORRECTLY WELL DEFINED ANSWERS LATEST ALREADY GRADED A+ 2025 – 2026

MAT LEVEL 1 READINESS & SHAPES IN
SPACE (PEAK PILATES) EXAM WITH
CORRECT ACTUAL QUESTIONS AND
CORRECTLY WELL DEFINED ANSWERS
LATEST ALREADY GRADED A+ 2025 – 2026




Beats on Belly - ANSWERS-Readiness : Ability to lie Prone
and lift legs without pressing abdominals into the floor
and/or tilting the pelvis
Fundamental : Swimming Prep
Shapes in Space : Swan 1, Swimming Prep


Teaser 1 Leg - ANSWERS-Readiness : Ability to sequentially
articulate and elongate the spine from the Powerhouse
Fundamental : Roll Up, Short Box: Round
Shapes in Space : Roll up, Breathing

, Teaser - ANSWERS-Readiness : Ability to sequentially
articulate spine and support legs extended in space without
arching
Fundamental : Teaser 1 Leg, Roll Up, Hundred
Shapes in Space : Roll Up, Breathing, Teaser 1 Leg


Swimming Prep - ANSWERS-Readiness : Ability to lay prone
keeping abdominals lifted in and up, coordinate with breath
and maintain a stable spine
Fundamental : Flight, Beats on Belly
Shapes in Space : Swan 1 neck roll


Leg Pull Front Support - ANSWERS-Readiness : Ability to
maintain alignment in spine, and stabilize shoulder girdle
Fundamental : Long Stretch Series
Shapes in Space : Reformer Long Stretch, Elephant
■Challenge: connecting entire body for strength
•Errors- Hyperextension of elbows, Poor shoulder to hand
alignment
•Key Concepts: Powerhouse, Ribs to Scapula, opposition
and length