MATH 110 Introduction to Statistics Bundled Exams 2025: Modules 1-8 Q&A

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____________ is defines as the maximum force that can be

exerted by a muscle or muscle group against a resistance

.....ANSWER.....muscular strength

what type of stretching activates the muscle spindles?

.....ANSWER.....Ballistic Stretching

What are muscle spindles? .....ANSWER.....specialized receptors

in the muscle that monitor muscle length change and the speed of

muscle length change

name the six skill- related components of fitness .....ANSWER.....1.

agility

2.balance

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3.coordination

4. power

5. reaction time

6. speed

What is the difference between max HR and HR reserve

.....ANSWER.....max HR is the height HR a person can achieve, it is

measured with a max HR test or estimated with 220-age




HR reserve is your maximal HR minus your resting HR

How does compression lower you HR in the water?

.....ANSWER.....it acts like a compressor on the body systems,

causing a smaller venous load to the heart than in land exercise..

the heart has to work less to return blood from the limbs back to

your heart

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what are the factors that influence HR in the water

.....ANSWER.....1. temperature

2. reduced gravity

3. compression

4. partial pressure

5. reduced body mass

What is the ACSM (2018) recommended frequency for

resistance training? .....ANSWER.....2-3 days per week for each

major muscle group

define body composition .....ANSWER.....the body's relative

percentage of fat as compared to lean tissue (bone, muscles,

organs)

list 5 benefits of regular exercise .....ANSWER.....1. improves

physical appearance

2.increases functional capacity

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3.improves strength and endurance

4. strengthens the walls of the blood vessels

5. improves efficiency of the nervous, lymph, and endocrine

systems

when calculating exercise intensity, a popular method is the

______________ .....ANSWER.....Karvonen Formula

What is the Karvonen Formula also known as .....ANSWER.....HR

reserve method

_________ is a subjective method of assessing effort, strain,

discomfort, and fatigue experienced during exercise

.....ANSWER.....Rate of Perceived Exertion

Aside from RPE, what is another subjective method used to

measure intensity .....ANSWER.....talk test

what are the 3 aerobic conditioning formats .....ANSWER.....1.

continuous training