USA Football Certification Questions: Exam fully
solved (latest version verified for accuracy) |2024
Heat Preparedness and Hydration
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Terms in this set (18)
Check all that apply: The -Working muscles.
body gains heat through... -Heat from the environment.
-Working muscles. -Direct sun.
-Heat from the
environment.
-Direct sun.
-Sports drinks.
On acclimatization days 3 -Have the team in helmets and shoulder pads, but DO
& 4, I should... NOT practice full contact drills.
-Have the team in full
pads and a helmet while
practicing full contact
drills.
-Have the team wear
whatever equipment they
feel comfortable in.
-Have the team in helmets
and shoulder pads, but
DO NOT practice full
contact drills.
-Have the team in pads
only, no helmet.
, Check all that apply: -Have unlimited hydration breaks.
DURING activity, I should -Be able to drink for the entire break, if they wish.
allow my athletes to...
-Take one hydration break
per hour.
-Have unlimited hydration
breaks.
-Be able to drink for the
entire break, if they wish.
-Only drink water.
Click all that apply: The -Proper hydration.
best preventions for Heat -Heat acclimatization.
Syncope are...
-Proper hydration.
-Heat acclimatization.
-Staying at home and
playing video games.
-This doesn't happen, so I
don't need to worry.
Heat Cramps are: A localized muscle cramp
-Not that painful
-A localized muscle cramp
-Something you say to get
a few extra minutes to sit
on the field and breath
between plays.
It is important to consider True
a cooling tub on the
sideline (like a kiddie pool)
for rapid cooling. True or
False
solved (latest version verified for accuracy) |2024
Heat Preparedness and Hydration
Save
Terms in this set (18)
Check all that apply: The -Working muscles.
body gains heat through... -Heat from the environment.
-Working muscles. -Direct sun.
-Heat from the
environment.
-Direct sun.
-Sports drinks.
On acclimatization days 3 -Have the team in helmets and shoulder pads, but DO
& 4, I should... NOT practice full contact drills.
-Have the team in full
pads and a helmet while
practicing full contact
drills.
-Have the team wear
whatever equipment they
feel comfortable in.
-Have the team in helmets
and shoulder pads, but
DO NOT practice full
contact drills.
-Have the team in pads
only, no helmet.
, Check all that apply: -Have unlimited hydration breaks.
DURING activity, I should -Be able to drink for the entire break, if they wish.
allow my athletes to...
-Take one hydration break
per hour.
-Have unlimited hydration
breaks.
-Be able to drink for the
entire break, if they wish.
-Only drink water.
Click all that apply: The -Proper hydration.
best preventions for Heat -Heat acclimatization.
Syncope are...
-Proper hydration.
-Heat acclimatization.
-Staying at home and
playing video games.
-This doesn't happen, so I
don't need to worry.
Heat Cramps are: A localized muscle cramp
-Not that painful
-A localized muscle cramp
-Something you say to get
a few extra minutes to sit
on the field and breath
between plays.
It is important to consider True
a cooling tub on the
sideline (like a kiddie pool)
for rapid cooling. True or
False
