Pilates Final Exam Latest Update 2025/
Actual Complete Questions and Well
Detailed Answers/ Graded A+
Joseph Pilates was born in __________ in the year __________. - ✔✔✔ ANSWER-
Germany 1880
To __________, pull the pubic bone towards the tail bone and sit bones together. - ✔✔✔
ANSWER-Scoop
Pilates muscles tend to be the __________, functional muscles that are not easily seen or
felt. - ✔✔✔ ANSWER-Deep
The ribs are connected to the 12 __________ vertebrae. - ✔✔✔ ANSWER-Thoracic
__________ the spine some from learning to scoop effectively and allowing the posterior
spine to lengthen by lifting and supporting the anterior spine from the inside of the body. -
✔✔✔ ANSWER-Imprinting
Each Pilates exercise uses the __________ to control the body by focusing on the
__________, proper form, proper muscle engagement, and precise movement. - ✔✔✔
ANSWER-Mind, Breath
Pregnant cat is a good exercise to learn to __________. - ✔✔✔ ANSWER-Scoop
Depression of the scapula can be described as moving the shoulders __________. - ✔✔✔
ANSWER-Down
, To plantar flex the ankle is the same as __________. - ✔✔✔ ANSWER-Pointing
Cranio-Vertebral Flexion is reinforced by what warm up? - ✔✔✔ ANSWER-Neck
Lengthening
Ribs in and down is reinforced by what warm up? - ✔✔✔ ANSWER-Arm Scissors
Breath is reinforced by what warm up? - ✔✔✔ ANSWER-Breathing
Imprint/Neutral is reinforced by what warm up? - ✔✔✔ ANSWER-Imprint/Release
Scoop is reinforced by what warm up? - ✔✔✔ ANSWER-Pregnant Cat
Rhythm/Fluidity is reinforced by what warm up? - ✔✔✔ ANSWER-Mermaid
Scapula Stabilization is reinforced by what warm up? - ✔✔✔ ANSWER-Elevation and
Depression of the Scapula
Isolation and movement not muscles is reinforced by what warm up? - ✔✔✔ ANSWER-Hip
Release
What is the start position for Single Leg Kick? - ✔✔✔ ANSWER-Supine Legs in Tabletop
What is the start position for Roll Like a Ball? - ✔✔✔ ANSWER-Balancing Behind Sit
Bones in C-curve
Actual Complete Questions and Well
Detailed Answers/ Graded A+
Joseph Pilates was born in __________ in the year __________. - ✔✔✔ ANSWER-
Germany 1880
To __________, pull the pubic bone towards the tail bone and sit bones together. - ✔✔✔
ANSWER-Scoop
Pilates muscles tend to be the __________, functional muscles that are not easily seen or
felt. - ✔✔✔ ANSWER-Deep
The ribs are connected to the 12 __________ vertebrae. - ✔✔✔ ANSWER-Thoracic
__________ the spine some from learning to scoop effectively and allowing the posterior
spine to lengthen by lifting and supporting the anterior spine from the inside of the body. -
✔✔✔ ANSWER-Imprinting
Each Pilates exercise uses the __________ to control the body by focusing on the
__________, proper form, proper muscle engagement, and precise movement. - ✔✔✔
ANSWER-Mind, Breath
Pregnant cat is a good exercise to learn to __________. - ✔✔✔ ANSWER-Scoop
Depression of the scapula can be described as moving the shoulders __________. - ✔✔✔
ANSWER-Down
, To plantar flex the ankle is the same as __________. - ✔✔✔ ANSWER-Pointing
Cranio-Vertebral Flexion is reinforced by what warm up? - ✔✔✔ ANSWER-Neck
Lengthening
Ribs in and down is reinforced by what warm up? - ✔✔✔ ANSWER-Arm Scissors
Breath is reinforced by what warm up? - ✔✔✔ ANSWER-Breathing
Imprint/Neutral is reinforced by what warm up? - ✔✔✔ ANSWER-Imprint/Release
Scoop is reinforced by what warm up? - ✔✔✔ ANSWER-Pregnant Cat
Rhythm/Fluidity is reinforced by what warm up? - ✔✔✔ ANSWER-Mermaid
Scapula Stabilization is reinforced by what warm up? - ✔✔✔ ANSWER-Elevation and
Depression of the Scapula
Isolation and movement not muscles is reinforced by what warm up? - ✔✔✔ ANSWER-Hip
Release
What is the start position for Single Leg Kick? - ✔✔✔ ANSWER-Supine Legs in Tabletop
What is the start position for Roll Like a Ball? - ✔✔✔ ANSWER-Balancing Behind Sit
Bones in C-curve
