1
NETA GROUP FITNESS EXAM Questions with
Answers (100% Correct Answers)
Which of the following is a risk factor for CAD?— Answer: Sedentary
Lifestyle
Which are the most common symptoms of an asthma attack?—
Answer: Shortness of breath and coughing
Which method of monitoring exercise intensity is most appropriate for
special populations?— Answer: The rate of perceived exertion
The antagonist muscle group to the hamstrings is the?— Answer:
quadriceps
What type of activity is least likely to cause Lactic Acid production?—
Answer: Stretching
A class participant indicates that she learns best by observing your
demonstrations of each exercise. This means her learning style is?—
Answer: visual
The prime mover in horizontal adduction of the arm (humerus) is
the:— Answer: pectoralis major
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, 2
Which of the following is a characteristic of type 1 (slow oxidative)
muscle fiber?— Answer: high resistance to fatigue
Based on the P.R.I.C.E. acronym, which of the following is considered
an appropriate type of care to be provided by a fitness professional
following an exercise-related injury suffered by an individual?—
Answer: Ice
Which component of a group exercise class is most influential in
preventing injury?— Answer: Warm-up
According to the Physical Activity Guidelines for Americans (2008), for
substantial health benefits, adults should:— Answer: Perform at least
150 minutes of moderate-intensity aerobic physical activity each week
which of the six essential nutrients serves as the preferred source of
energy during exercise?— Answer: carbs
an energy bar contains 3 grams of fat, 30 grams of carbs, and 12 grams
of protein. What percent of the total calories are derived from fat?—
Answer: 14%
© 2025 All rights reserved
NETA GROUP FITNESS EXAM Questions with
Answers (100% Correct Answers)
Which of the following is a risk factor for CAD?— Answer: Sedentary
Lifestyle
Which are the most common symptoms of an asthma attack?—
Answer: Shortness of breath and coughing
Which method of monitoring exercise intensity is most appropriate for
special populations?— Answer: The rate of perceived exertion
The antagonist muscle group to the hamstrings is the?— Answer:
quadriceps
What type of activity is least likely to cause Lactic Acid production?—
Answer: Stretching
A class participant indicates that she learns best by observing your
demonstrations of each exercise. This means her learning style is?—
Answer: visual
The prime mover in horizontal adduction of the arm (humerus) is
the:— Answer: pectoralis major
© 2025 All rights reserved
, 2
Which of the following is a characteristic of type 1 (slow oxidative)
muscle fiber?— Answer: high resistance to fatigue
Based on the P.R.I.C.E. acronym, which of the following is considered
an appropriate type of care to be provided by a fitness professional
following an exercise-related injury suffered by an individual?—
Answer: Ice
Which component of a group exercise class is most influential in
preventing injury?— Answer: Warm-up
According to the Physical Activity Guidelines for Americans (2008), for
substantial health benefits, adults should:— Answer: Perform at least
150 minutes of moderate-intensity aerobic physical activity each week
which of the six essential nutrients serves as the preferred source of
energy during exercise?— Answer: carbs
an energy bar contains 3 grams of fat, 30 grams of carbs, and 12 grams
of protein. What percent of the total calories are derived from fat?—
Answer: 14%
© 2025 All rights reserved
